Circle Up!

Jan 06 2025 45 ep. 35 mins 77
Circle Up! Podcast artwork

Come Circle Up with Allison Vest and Kyra Condie. This podcast is the perfect length to get you psyched on your way to the gym or during a 30 min workout. Listen to some light hearted and deep diving talks into climbing, motivation, body image, mindset, and more! Great for climbers and non-climbers alike!

  Health & Fitness  Sports
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E45 A Wicked Good Chat with Campbell Harrison

Jan 06 2025 61 mins  
In this episode, Kyra sits down with Campbell Harrison, Australian Olympic climber and passionate advocate for athlete representation, to explore a wide range of topics. They discuss the impacts of social media on their careers and mental health, and how it can be especially challenging following the Olympic explosion in popularity. They talk about the outdoor industry as a whole,

E44 Power behind the Pump: Lessons in Endurance

Dec 30 2024 32 mins  
In this episode, Kyra and Allison dive into their lesser known backgrounds as lead climbers and how it has shaped their skills as primarily boulderers. They share their favorite exercises and drills for training endurance and discuss why reflecting on your goals can help you modify your training to stay on track. They explore the challenges of climbing well while pumped, overcoming

E43 Reddit Review: Life as a Mediocre Climber, V15 Potential, and Underrated Exercises

Dec 09 2024 47 mins  
In this Episode, Kyra Condie and Dan Beall went into the recent top posts from r/climbharder and talked about some of the topics and themes they saw reoccur in recent hot posts. They talk about how, if you want to, to avoid "life as a mediocre climber" and what small changes and tweaks you can make to your attitude and everyday schedule to improve your climbing. Then, they break do

E42 Training Tips and Youth Team Takeaways

Dec 04 2024 35 mins  
In this episode, Kyra and Allison dive into listener questions from their Patreon, covering everything from building finger strength and improving crimp endurance to valuable lessons learned from their youth competition days. The conversation meanders through a variety of related topics, including when to consult a PT—whether for an injury or strength training, current trends in

E41 Enabling Success: The Balance of Parenting an Athlete

Nov 25 2024 35 mins  
In this episode Kyra brings on her parents once again to talk about what they do to support her at competitions and how they supported her dream of becoming a professional climber. Currently being in Santiago at the Panamerican Championships, they talk about specifics around supporting Kyra while at an event. Later, Tom, Kyra’s dad provides some insight into his theory of providi

E40 Overcoming Injuries, Finding Mastery, and Common Training Mistakes

Nov 11 2024 35 mins  
In this episode, Kyra Condie and guest Dan Beall use Dan's experience with overcoming catastrophic injuries to give some advice when facing adversity in sport. They talk about Dan's shoulder dislocation and accompanying nerve damage that left him without a clear path to recovery and how he dealt with that, both mentally and physically. They also explore the nuances of confidence ve

E39 Can't Stop Won't Stop

Oct 31 2024 33 mins  
This week, Kyra and Allison get real about the struggle to balance their climbing obsession with the reality of needing rest days. The talk about the challenges of having a never-ending season both in competitions and with outdoor climbing (something is always "in-season") and how hard it can be to time things correctly between varying schedules and time windows. They chat about tr

E38 Rocklands Reflections

Oct 14 2024 32 mins  
In this episode, Kyra recounts her past two trips to Rocklands, South Africa for climbing trips and how she approached her third one differently than the first two. She remembers some lessons learned from her first trip in 2016, what she did wrong (like switching birth control right before leaving), what she would have done differently, and how that changed her whole approach to cl

E37 Beta & Banter: Strong Partners, Ex Partners, and Romantic Partners

Oct 09 2024 41 mins  
In this episode of the Beta & Banter series Kyra and Allison chat about how to deal with a self deprecating climbing partner, when (and how) to avoid an ex at the climbing gym, and how does all that advice carry over to climbing with your romantic partner. other questions included what their opinions are of the recent age limit change in IFSC and how an unfunded athlete does the Wo

E36 Codes of the Crags: Climbing Etiquette Inside and Out

Sep 30 2024 34 mins  
In this episode, Allison and Kyra dive into the tricky world of climbing etiquette and ethics—both indoors and outdoors. From navigating social situations, like approaching someone with headphones in at the gym or downgrading someones "first of the grade", to managing the vibe at the crag when loud music takes over; they break down common dilemmas. Tune in as they explore how to