Coffee, Cake and Kegals

May 12 2024 82 ep. 30 mins 4

Coffee, Cake and Kegals Podcast artwork

Hi and welcome to the Coffee, Cake and Kegals Podcast. I am your host, Stacey Trapanese. I am a woman on a self healing journey, raising awareness on a variety of topics related to women and yes, even some men. I am an anti-diet warrior, wellness advocate, breast implant illness warrior, Reiki Master Teacher, Theta Healer, minister, counselor, wife and mom of two amazing souls. Each hat I wear has equipped me with wisdom and knowledge. So, Sit back with your coffee ( or tea) and cake and enjoy! I know you’re wondering about the kegals... well you have to listen! 😉

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Protector

May 12 2024 45 mins

This healing journey has been hard but victorious. Going from working through feeling neglected and abandoned and forgiving my parents for that and then being hit in the face with another feeling, the feeling of not being protected was by far the most difficult of all to overcome. Come take a ride with me on this episode where I discuss the ripple effect of how I navigated trauma a

Revelations of 2023

Feb 07 2024 40 mins

Happy New Year, Happy Holidays- all the happys! I am not sure if 2023 was a rough year for many of you but it definitely was for me and a lot of my friends. There were planets in retrograde that finally all went direct Jan 1, karmic cycles had finally come full circle, and boy did it feel heavy at times. It was a year of struggles that gave birth to realizations and lessons. It als

Imposter Syndrome

Sep 05 2023 36 mins

Ever feel like you have the knowledge, you have the skills, you have the ability but you feel like a fraud? Hi, my name is Imposter Syndrome nice to meet you! It took me such a long time to identify that I have Imposter Syndrome. Years!! I just thought it was low self esteem but it apparently went way deeper than that. I am navigating the world of breaking free of these limiting be

Perspectives About Barbie Through the Eyes of Sofia Trapanese

Jul 30 2023 27 mins

I had the pleasure of interviewing my 9 year old daughter about the Barbie movie and hear her throughs on body image and how women are seen in the world. It was refreshing and enlightening. It was also sad to see that the same feelings I had as a child, of living in a man’s world haven’t changed that much. If you’d like to hear about the world from the perspective of a 9 year

Essential Oil Education with Talia Jamie

Jul 28 2023 48 mins

My friend Talia Jamie came to discuss essential oils and their medicinal purposes. Talia is a gifted Theatre Arts teacher in NYC. She’s won numerous awards for her commitment to Theatre Arts education and to the many students she’s taught and guided. Talia is a wife and mother of two amazing little boys and believes in holistic health and wellness. She is a Wellness Consultant

Near Death Experience Realizations with James Trapanese

Jul 03 2023 30 mins

As many listeners know, my husband James died 3 times in a day last May. This is his account of that day and the realizations he has had as a result. We all need a catalyst to help us see what’s most important and to push us to make the changes we need to live better more fulfilling lives.

The Hoopla With Narcissists

Jun 20 2023 30 mins

Everywhere we look we are seeing or reading about this new phenomenon- this new personality disorder called Narcissism. It’s not new. It’s been present for many, many years. If you’ve dealt with a narcissist you understand how volatile they are. How they manipulate, lie, cheat, steal and abuse the people in their lives. In this episode I discuss what creates this personality

Out of the Dark: Lupus Diagnosis

Jun 17 2023 26 mins

From the bottom of my heart I want to thank my listeners for being here since the conception of this podcast. I know I haven’t been able to be consistent due to health issues I have been having. But I am back because recording for all of you is what gives me purpose and hope. I was recently diagnosed with Lupus after months of not feeling well. Working through healing now, y’al

Healing Realizations

Dec 08 2022 29 mins

I have been on this self healing journey for some time but recently, a lot of feelings and emotions have come forward in this process. It’s been eye opening, cathartic and also challenging as each emotion(s) has been tied to a triggering memory. It wouldn’t be called a journey if there weren’t hills, winding roads and even some ditches to dig your way out of. I know many of y

Why I Stopped Drinking

Dec 05 2022 30 mins

I decided to stop drinking about 2 years ago. It slowly stopped resonating with me but after explant surgery, I knew drinking was no longer for my highest and best good. In 1999-2017 alcohol related deaths among women in the US rose 85% and this made me ask myself, what are we doing? Somewhere in the midst of women’s liberation and working mom life, we have somehow seemed to norm