Come To Your Senses with Mary Lofgren

Jan 29 2025 175 ep. 25 mins 51
Come To Your Senses with Mary Lofgren Podcast artwork

A podcast for seekers to connect with the sacred through daily experiences of beauty, embodiment, wisdom & wonder. Award-winning Certified Feminine Embodiment Coach Mary Lofgren shares enchanting lessons and soulful conversations on slowing down, savoring the richness and radiance of life, and walking a softer path to presence. Explore our library of episodes, courses, coaching, and retreats at https://marylofgren.com/

  Society & Culture  Leisure  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Luxury Reimagined

Jan 29 2025 27 mins  
This season inside The Sanctuary, we’re exploring the richness of simple luxury. But while the world is quite literally on fire, you might be asking yourself:“Who gives a fig about luxury?”I hear you—I’ve been wondering the same.Luxury is often defined as fancy yachts, velvet rops and designer everything, but settle in with me for a moment on this velvet pouf of a thought

A Tool to Become the Essence of Your Desires, Right Now

Jan 02 2025 21 mins  
Explore how to guide your nervous system beyond a state of reactivity, and into a state of alignment with your deep desires. Link to join the mastermind: https://schoolofsensualliving.com/sanctuary-wotyFree Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Embracing The New Year With Purpose & Pleasure

Dec 31 2024 20 mins  
In today's episode, I’m spilling the Lady Grey on how to turn down the volume on bettering yourself in the new year (because you’re already pretty great), and align your intentions with what helps you most radiantly be yourself. P.S. If you’re ready to take this practice of seducing your dreams to a deeper level, join my Word of the Year Mastermind—a small group study to an

Dare To Delight: Creating Your Own Holiday Traditions of Peace & Pleasure

Dec 23 2024 22 mins  
Link Mentioned In The Episode: https://schoolofsensualliving.com/sanctuary-wotySomething I’ve noticed over the years is the overwhelming amount of resources there are to help us “survive” and “get through” the holiday season. But what if we dared to…(glances over shoulder to make sure no one is watching) actually enjoy them?While the holidays can really run a snow plow

The Word That Changed My Whole Year + Gems From A California Dream

Dec 18 2024 25 mins  
What if one simple word could transform your entire year—even your life?Today on the podcast, I’m sharing the one word that has guided me on a year of some of the biggest changes of my life.It’s not the kind of word you’d expect. When I first shared it with folks, I’d cringe.I thought it was too soft and simple, that it couldn’t possibly hold the weight of the transform

From Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum

Dec 11 2024 57 mins  
It is my pleasure to introduce you to my personal Mary Poppins of imagination, swooping in with beauty, wit, and a bottomless bag of creative wonder—Suzi Banks Baum. Suzi is, a protector of the imagination, a nurturer of attention, and a devotee to the handmade. She is my good friend, and I’m honored to share today’s Come To Your Senses conversation, in which we ponder: What

Holiday Care Package: 3 Nurturing Supports for the Season

Nov 25 2024 15 mins  
Explore the natural rhythms of the season in this cozy episode, with three supports for a slow, sumptuous, grounded holiday season. LINKS FROM THE EPISODE: Calming Black Friday Meditation on Insight TimerBlack Friday Meditation on YouTubeDivine Feminine Church: Herchurch.orgJann Alderage ClantonFree Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional

3 Ways To Savor The Splendor of Autumn

Oct 14 2024 20 mins  
Links Mentioned: Luminous Unwind Coaching Sale An Everlasting Meal by Tamar AdlerEpisode 81: Simple Autumn IndulgencesLeave a review of the podcastFollow Mary on InstagramAre you starting to notice the cool breeze of Autumn kiss the back of your neck? Have you noticed the leaves starting to transition into nature's version of Fashion Week? Are your coziest sweaters, fuzziest slippe

Finding Healing, Creativity & Power Through Burlesque with Jo Weldon

Sep 03 2024 54 mins  
My friends! We have a VERY special guest on the velvet chaise today—author, artist, performer, historian, and my personal burlesque mentor and muse, Jo Weldon.Over 20 years ago, Jo and I met in a dusty Times Square rehearsal studio on a wintry evening in New York City. She changed my life completely by teaching me the art of fan dancing. With big, white, ostrich feather fans soar

The Secrets of Feminine Glamour with Laura Jane Foley

Aug 13 2024 46 mins  
Oh my friend, do we have a true piece of maple candy for the soul today! It is my absolute pleasure, joy, and delight to introduce you to my muse, dear friend, and past-life sister in enchantment, Laura Jane Foley.Laura Jane is a true artist of life.Everything about this episode seduces. From Laura Jane’s mesmerizing voice to the delicate jangle of her bracelets, her presence is