Confident and Killing It Podcast

Oct 13 2024 61 ep. 30 mins 37
Confident and Killing It Podcast artwork

Confident and Killing It Podcast is your weekly dose of positivity and inspiration. Leveraging the science of positive psychology, Tiwalola Adebayo shares practical tips and strategies for overcoming fear and imposter syndrome, being positive and staying confident and killing it in all areas of life.

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(#60) Woman to Woman: Affirmations to overcome imposter syndrome and embrace your worth- Moodbooster

Oct 13 2024 5 mins  
Everyday reminds to embrace your worth, believe in yourself and live the life you truly desire

(#59) Caught In The Perfectionism Trap? Try this to break free

Sep 09 2024 30 mins  
Striving to be perfect is not the self-improvement tactic you think it is. Going after your goals in a way that leads to stress, burn out and deep self-criticism is not worth it in the long run. This episode shows you 5 ways to turn unhealthy perfectionism into healthy striving so you can still be ambitious and excellent but in a sustainable and productive way.

(#58) From Body Shame to Body Confidence with Jackie Adedeji

Jul 30 2024 55 mins  
If you’re struggling with any form of body insecurity this episode will help you break free of the negativity and show you how to live beyond what your body looks like. In this episode Jackie Adedeji, award winning broadcaster, opens up about her life having big boobs from age 11 and the journey she’s had to go on from body shame to self-love, self-acceptance and confidence.

(#57) Bamboozled By Soft Life- Finding ease in challenging times

Jun 23 2024 20 mins  
Tiwalola opens up about her experience trying to live "soft life" by society's standards but left feeling disillusioned when life felt hard and challenging in reality. In 2024 she's been on a journey redefining soft life for her self by focusing on her faith, physical, mental, emotional and spiritual health.

(#56) Confidence Hotline- Your Life Dilemmas with Coach Dior Bediako

Jun 09 2024 33 mins  
Got a dilemma? Life Coaches Tiwa and Dior are here to help! This week they are answering questions on love, friendship work and burnout on the Confidence Hotline. Feeling stuck? Submit your dilemmas here - https://forms.gle/UPzFbqnzo6XNLgre9

(#55) Moodbooster: Release Negative Emotions, Attract Positive Vibrations

May 27 2024 10 mins  
This moodbooster is taken from chapter 2 of Confident and Killing It Book on how to manage negative emotions. A bad day isn't a bad life so when your emotions feel overwhelming, try this technique of releasing negative emotions and welcoming positive vibrations into your life.

(#54) How To Start Before You're Ready

May 12 2024 25 mins  
If you are currently holding back on getting started due to fear, self-sabotage, comparison or lack of clarity then the 3 rules Tiwalola shares in this episode will get you moving in no time. Confidence isn't a prerequisite to action, it's a by-product of it. This episode will teach you how to still make progress in the midst of fear and uncertainty Follow us on IG: https

(#53) Secrets of High Achievers From The 3rd Fastest Woman in UK History - Imani-Lara Lansiquot

Apr 23 2024 48 mins  
Learn about the mindset and habits the best performers and high achievers implement in their lives to unlock next level confidence and become their best self. We breakdown practical tips on how to be consistent, stop procrastinating and bet on yourself. About Imani- Imani-Lara Lansiquot is as Team GB sprinter and the 3rd fastest woman in British History. She has competed in the O

(#52) Moodbooster: Affirmations For Taking Up Space

Apr 08 2024 12 mins  
Daily affirmations to help you speak up and show up with confidence. If you're playing small and know you want to be more unapologetic, these moodboosters will help you start reprograming your mind. For a deeper dive, listen to Track 10 - Embracing Your Main Character Energy of the Confident and Killing It AudioBook.

(#51) Being Confident Working In Male-Dominated Industries: 7 tips for women to thrive

Mar 25 2024 33 mins  
Work in a Male-dominated industry like Tech, Finance or Medicine? Then this episode will give you 7 tips on how you can be confident, take up space and succeed, especially when you're the only woman in the room. No more shrinking into a shell of yourself, it's time to take your seat in the front row.