Covey Wellness Centre Podcast

Lisa-Jo was born White in the heart of Zululand during the racial apartheid, and talks about her longing for new future for her children which sent her on a journey to understand where she fit into a story of violence and faith, history and race. In this episode, we explore what happened when Lisa-Jo naïvely walked right into America’s own turbulent racial landscape when she ca

Is God near in the ordinary moments of life? If so, how can we rest in God in the middle of life’s storms, big or small? Summer is an Anglican Preist and invites listeners to explore what a secure attachment with their Heavenly Father looks like. Attachment Style develops in formative years as a child that we carry into adulthood, understanding what these look like and how they

Are you struggling with the emotional rollercoaster of infertility? Through her own struggles with infertility, Karen uncovers the misconceptions and challenges that many face on this difficult journey, extending emotional strength and support to those that share this path. In this episode, we explore the truth behind the lies and find hope in the journey of infertility. Whether yo

If you or someone you love are living life after trauma, this is for you. Arthur describes himself and a pilgrim paddler and an author. He’s also a pastor and shares his sensitive and penetrating reflections on coming of age in a Dutch immigrant family scarred by violence. His earliest memory was of shattered glass. His father threw a potted plant at his mother, and she ducked a

Are you feeling restless, stuck, or needing change but not sure what that change looks like? We ask different questions during different season in life, and Vantage Point is intended to give you just that: new vantage points for your best story. Dan is a husband of almost 35 years, a father, grandfather, owner of a family chocolate factory and a life coach for those looking for dir

Maybe you’re in a storm, you have been through a storm, or a few steps away from the next one, we explore how to find calm and steady through the struggles of life. Mathew Ruttan is a vocational Pastor, father and husband of 23 years, and the host of the Pulse Podcast about wholehearted living. Turbulence: Devotionals to steady you through the storms of life came from the struggl

Do you or someone you know fee frustrated with your marriage, or on the brink of giving up completely? Do you want a stronger, healthier marriage? There are so many benefits to staying together. Toni Nieuwhof has been married 34 years, is a former divorce attorny and currently practices family law mediation. She has walked through many marriage breakdowns with families, and she and

How do you know you’ve got the right therapist for you? Psychotherapists are not a one-size-fits all profession and your relationship with them matters. Sarah Swain is a client of Covey Wellness Centre and first reached out to Sarah Covey during a season of life where her mindset was no longer enough, her body raised red flags and she could no longer power through her day. Her go

Research shows that we heal in loving communities, but relationships are not always easy. Today we explore what restorative practice is with Anne from Shalem Mental Health Network. Restorative practice refers to a specific way we can respond to breakdown in relationships that develop healthy connections, builds rich community and creates a sense of belonging. In this episode, we ex

In this episode, we explore the intersection between spirituality, church community and mental health. What does faith have to say about mental health and what is happening in our souls in the midst of our struggles? Jeff Brodie is the lead pastor of Connexus Church, a non-denominational community in Barrie and Orillia, Ontario, and is passionate about seeing people healthy and thr