Ditch The Binge

Mar 03 2025 253 ep. 29 mins 30
Ditch The Binge Podcast artwork

You’re smart. You’re successful. And yet… food still has way too much control over your brain.

But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.

Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.

I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you

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Check out my website @ www.renaesaager.com 
Connect with me on IG @renaesaager

  Education  Business  Health & Fitness
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Ep 251: The Mindset Shift That Will Change How You See Failure

Mar 03 2025 18 mins  
Most people spend their lives avoiding failure, but what if that’s the very thing keeping them stuck? In this episode, Renae breaks down why struggle isn’t just unavoidable, it’s necessary for real growth. She shares personal stories of motherhood, business, and past failures, revealing how shifting your mindset around challenges can completely change your life. Whether you�

Ep 250: No Bra No Problem - Ditching All Or Nothing Workouts

Feb 24 2025 14 mins  
Getting back to working out when you have a history of obsessive or extreme exercise can feel like walking a tightrope. But guess what? You don’t need a sports bra, a perfectly planned routine, or an hour at the gym to make movement count. In this episode, I break down why five minutes is enough, how to move your body without spiraling into all-or-nothing thinking, and why ditchi

Ep 249: Micro-wins

Feb 17 2025 15 mins  
If you aren't celebrating your micro wins, or even sure what they are, this episode is going to change that! Grab my Stop Trying to Love Your Body Guide Here. Be sure to connect with me on IG HERE. My Dm's are always open. I love getting to connect with you.

Ep 248: Somatic Healing: The Missing Link to Feeling Safe in Your Body- Interview with Beatriz Victoria Albina

Feb 10 2025 50 mins  
Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 25, Hachette Balance) and Breathwork Meditation Guide with a passion for

Ep 247: Triggered

Feb 02 2025 13 mins  
If you have found yourself triggered recently... You know, when your body tenses, you immediately feel a wave of shame or anger, or you feel like you have to take action right away on something...Then this podcast is for you! If you are interested in learning more about working together: START HERE. If you want to join the Ballsy Broad Squad when it opens: START HERE. And make sure

Ep 246: Be clear in your requests

Jan 27 2025 14 mins  
In this episode of Ditch the Binge, Renae dives into the importance of making clear and specific requests in your daily life. She emphasizes that clarity benefits both you and the person you're communicating with, preventing misunderstandings and frustrations. Renae gives clear examples on how vague instructions often lead to unmet expectations and how this applies to relationships

Ep 245: The reason you aren't eating or exercising the way you want.

Jan 20 2025 15 mins  

Ep 244: Honor your own timeline

Jan 06 2025 16 mins  
When you are around others, it is human nature to compare. To check in and see what they are doing, how they are doing it, and what they are working towards and then wonder "Am I doing enough? Should I do it that way?" But then you end up going down their path, not yours. This is your reminder to stay committed to your own process. Honor your own timeline. - - - If you are tired of

Ep 243: From getting sober to styling shags - Interview with Jayne Matthews

Dec 30 2024 55 mins  
This week, I had the incredible opportunity to chat with Jayne Matthews—hairstylist, educator, and co-owner of Edo Salon and Gallery. In this compelling episode, Jayne opens up about her 20-year sobriety journey and how growing up poor fueled her relentless work ethic. She shares the behind-the-scenes hustle of growing her business, her continuous quest for dopamine, and the broa

Ep 242: Stop abandoning yourself for their approval.

Dec 23 2024 18 mins  
In this episode, we’re diving into why seeking approval from others often comes at the cost of abandoning yourself—and how to break free from the cycle of people-pleasing to focus on what truly matters: your own happiness and self-respect. . . . . Make sure you connect with me on IG HERE. You can visit my site HERE. And get my book HERE. Apply to work together HERE.