Dope Sh*t My Therapist Says

Feb 03 2025 82 ep. 47 mins 13
Dope Sh*t My Therapist Says Podcast artwork

Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.

  Health & Fitness  Education  Religion & Spirituality
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Unfiltered: Season 6, Life Updates & The LA Fires

Feb 03 2025 28 mins  
Ryanne and Lauren are back with Season 6 and an "unfiltered" solo episode. Ryanne and Lauren give some much needed life updates after their multi-month hiatus from the podcast and share current events including the impact of the LA fires. (Unfiltered episodes are unedited and raw footage of the cohosts).

Creating a Neurodivergent-Affirming Space with Charity Matlock

Sep 09 2024 38 mins  
On our season finale, Ryanne and Lauren are joined by Charity Matlock, LCMHC to discuss neurodivergency and ADHD. Charity discussed her own ADHD diagnosis, what neurodivergent-affirming care looks like, and various topics to educate listeners on neurodivergency and ADHD.

Mental Health Crisis in America: Exploring the Nuances of Accessing Mental Health Care with Lauren Kamm

Aug 26 2024 51 mins  
Lauren Kamm, LPCC joins Ryanne and Lauren to talk about crisis therapy and crisis response. We dived into what crisis therapy is, how to get proper support when there is a crisis, and the rising challenges in America.

Showing up Authentically: Accepting Yourself as a Cutie, Messy Human with Emilee Crowder

Aug 05 2024 44 mins  
Ryanne and Lauren sat down with trauma therapist Emilee Crowder to talk about authenticity. We chatted about what authenticity is, how to show up more authentically in your life and how Emilee uses authenticity in her therapy practice.

Welcome to Season 5: Happy 4th Birthday Dope Sh*t My Therapist Says

Jul 22 2024 15 mins  
Ryanne and Lauren are celebrating 4 years of podcasting! To get excited for the new season, Ryanne and Lauren discussed some personal and professional updates, what is in store this season, and a quick reflection on the past 4 years.

Finding the Root Cause: Defeating Your Limiting Beliefs and Regulating your Nervous System with Melissa Hiemann

Apr 08 2024 51 mins  
For our season finale, we are joined by Melissa Hiemann, a trauma-informed coach and founder of the Centre for Healing. We talked about navigating limiting beliefs, working through stressful and/or traumatic experiences through finding safety resources and regulating our dysregulated nervous systems.

It’s Never Too Late To Be Yourself: Transition Journey with Wendy Cole

Mar 18 2024 69 mins  
Ryanne and Lauren are joined by Wendy Cole, a transition mentor, who shared her story and journey of gender transition. Wendy is an open book and we had a fantastic conversation about using life experiences as your tools, embracing who you really are, and her own story of transition.

Know Yourself: Breaking Through Codependency with Rachel Sievers

Mar 04 2024 55 mins  
Welcome to Season 5 of Dope Sh*t! Ryanne and Lauren are joined By Rachel Sievers, counselor and life coach, to tackle the subject of codependency. We discussed what codependency is, how it shows up in different relationships and ways to learn new skills to work through codependency.

Letting Go and Building Vulnerability:  Navigating Men’s Mental Health with Nicholas Moore

Jan 08 2024 49 mins  
For our last episode of season 4, Ryanne and Lauren are joined by Nicholas Moore, an author and poet, to talk about toxic masculinity, navigating men’s mental health, and tapping into vulnerability. Nick shared his vulnerable story that shaped the course of his life and led him to write his book, “Who am I? Vulnerability= Powerability.” This episode has a Trigger Warning for

Healing The Mother Wound: Learning to Self-Mother, Move Forward, and Heal From your Maternal Relationship with Sian Crossley

Dec 18 2023 42 mins  
Ryanne and Lauren get more personal with guest Sian Crossley, mother wound coach and retired UK therapist. We discover what the mother wound is and how it impacts our relationships with self and others.