Dropping In Surf Show Podcast

Oct 29 2024 56 ep. 57 mins 6
Dropping In Surf Show Podcast artwork

We drop in a little bit of math and a little bit of science with a whole lot of surfing. Rob Case, a paddling technique coach, discusses science and math in the world of surfing and how surfers can improve and progress from it. Special guest appearances and experts in their field share stories and research.

  Sports  Education
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Wind is Wonderful

Oct 29 2024 48 mins  
In this month’s episode of the Dropping In Surf Show, Rob explores the wonderful element that creates the waves we love to surf – wind! He breaks down the importance wind plays in the creation of the waves we surf as well as the formation of local conditions.

Data Science in Surfing with Daphne Teh

Sep 10 2024 47 mins  
In this episode of the Dropping In Surf Show, Rob sits down with Data Scientist expert and professor Daphne Teh. They discuss how data and AI can be used in a variety of different uses to help businesses in the surf industry and surfers themselves.

Surf Progression with Dan Mori

Aug 15 2024 48 mins  
In this episode of the Dropping In Surf Show, Rob sits down with Surf Coach Dan Mori to discuss the best methods and common mistakes with surf progression. Rob and Dan talk boards, waves, where to ride, how to catch waves, and more. Connect with Dan [email protected].

How Social Media and Surf Forecasting are Alike

Jul 24 2024 47 mins  
In this episode of the Dropping In Surf Show, Rob explains how social media and surf forecasting are similar, recent developments in the world of predicting surf, and what you should be mindful of when reading surf forecasts.

How To Paddle Faster - Hand Speed vs Velocity and Propulsion

Jun 17 2024 59 mins  
In this month’s Episode of the Dropping In Surf Show, Rob is excited to share new research on how to paddle faster. The research study looks at the correlation (or lack of correlation) between several variables having to do with swim speed (and hence paddling speed). The age old question – hand speed vs hand force is investigated, as well as other factors leading to faster swim

Will Respiratory Muscle Training Benefit Your Surfing

Mar 21 2024 54 mins  
In today’s Episode of the Dropping In Surf Show, Rob breaks down the respiratory pump, explains what respiratory muscle training (RMT) is, outlines some studies showing the impact RMT has on performance, and how this training could relate to surfing (i.e. should you use it?).

Vasa Trainer Paddling Training and Technique with Rob Sleamaker

Feb 05 2024 54 mins  
In today’s Episode of the Dropping In Surf Show, Rob is honored to interview Rob Sleamaker, author, coach, and creator of the Vasa Trainer. They discuss the origins of the Vasa Trainer, how it can be used for both training and technique, overcoming challenges, and the use of the Vasa Trainer in swim and surf science research.

Duck Diving Science and More

Sep 30 2023 73 mins  
In today’s Episode of the Dropping In Surf Show, Rob investigates two Scripps Institute of Oceanography research reports that were conducted at the Kelly Slater Surf Ranch. Diving deeper into the data collected and the results, Rob links how this information can help surfers’ duck dive technique, getting out strategy, decision making and riding area on a wave. Sometimes the by-

Vortex Ratio

Jun 26 2023 64 mins  
In today’s Episode of the Dropping In Surf Show, Rob breaks down what a wave's vortex ratio is, how you can use it to assess your skill level, improve your wave catching, and help you decide which board to ride on a given day. Surf science nerds unite! Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show

Vagus Nerve Stimulation, Balance, Surfer’s Ear

May 23 2023 39 mins  
Rob is joined by Dr. Charles Theivagt, Otolaryngologist, on today’s episode of the Dropping In Surf Show. They discuss methods to optimize performance by stimulating the Vagus nerve, why using a breathing pattern from crying helps, why sight is so important in balance, and what’s the deal with surfer’s ear. Watch the video of this episode at https://www.surfingpaddling.c