EF Bomb Podcast - Executive Function Skills for Neurodivergent Women

Dec 11 2024 113 ep. 10 mins 8
EF Bomb Podcast - Executive Function Skills for Neurodivergent Women artwork

A podcast for neurodivergent women who want to improve three executive function skills (life skills like planning, time management, organization, etc). Many women are receiving later-in-life diagnoses and while it can be a real ah-ha moment, they don't know where to go from there. That's where I come in.

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Holiday Travel Tips for Neurodivergent Families

Dec 11 2024 10 mins  
Traveling during the holidays can be an exciting time for many families. However, for neurodivergent families, the prospect of holiday travel can bring about unique challenges and considerations. If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive funct

Thriving Through the Holidays

Dec 09 2024 9 mins  
The holiday season can be (should be?) a time of joy, celebration, and togetherness. However, for neurodivergent people, this time of year can present unique challenges that may impact their well-being and ability to fully participate in the festivities. These challenges can put a damper on the fun, but if you go into the season with a plan and your own coping strategies, you can f

Ultimate Guide to Neurodivergent-friendly Celebration Strategies

Dec 06 2024 8 mins  
The holiday season is a time of joy and togetherness for many, but for those who are neurodivergent, the festivities can present unique challenges. Let’s look at some neurodivergent-friendly celebration strategies. If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve

Smart Time Management Hacks for the Holiday Season

Dec 04 2024 11 mins  
The holiday season is a time of joy, celebration, and togetherness. However, it can also bring about a sense of chaos and overwhelm as we try to juggle numerous responsibilities and commitments. Let’s look at some time management hacks for the holiday season that will help you not only manage your time but also your energy. If you’d like to learn more about executive function

Managing Executive Function Challenges During the Holidays

Dec 02 2024 8 mins  
The holiday season can be a time of joy and celebration, but managing executive function challenges can be difficult during this chaotic time. If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membershi

How to Step Away from Self-Limiting Beliefs

Nov 29 2024 6 mins  
Self-limiting beliefs are those negative thoughts and feelings we all have from time to time. Small niggles can become big and debilitating if left unchecked for too long. If we don't step away from self-limiting beliefs, they can even stop us from reaching our potential in life, love, and work. If you’d like to learn more about executive functioning, check out my free course: Ex

How to Overcome Self-Limiting Beliefs

Nov 27 2024 6 mins  
Most of us have self-limiting beliefs that hold us back. Perhaps you think you’re not good enough to get the job promotion or advance your career, or maybe you don’t feel like you can ask someone out because they might say no. If this sounds familiar, let’s talk about how to overcome self-limiting beliefs and get ahead. If you’d like to learn more about executive functioni

Neurodivergent Women: Overcoming Self-Limiting Beliefs

Nov 25 2024 10 mins  
Neurodivergent women often face unique challenges in their personal and professional lives. One of the biggest obstacles they encounter is the presence of self-limiting beliefs. These negative self-perceptions can hold you back from achieving your full potential and hinder your progress toward success. If you’d like to learn more about executive functioning, check out my free co

Neurodivergence and Self-Limiting Beliefs

Nov 22 2024 9 mins  
Self-limiting beliefs are often deeply ingrained in our minds, formed through past experiences, societal conditioning, and comparisons to others. There tends to be a huge overlap between neurodivergence and self-limiting beliefs. If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence If you’re a woman who wan

Where Do Self-Limiting Beliefs Come From?

Nov 20 2024 7 mins  
Do you ever feel like there’s some invisible force stopping you from reaching your full potential? Like no matter what you do, you just can’t quite be who you want to be? If so, you might be holding onto some self-limiting beliefs that keep you stuck. If you’d like to learn more about executive functioning, check out my free course: Executive Function and Neurodivergence I