The Spoonie Podcast

May 27 2024 101 ep. 41 mins 13
The Spoonie Podcast artwork

This show is full of inspiration and advice for anyone struggling with chronic pain and/or fatigue. Listen as host Emily Fraser shares her journey learning to thrive with multiple chronic illnesses. Follow us on instagram https://www.instagram.com/thespooniementor/ and visit www.thespooniementor.com to join our spoonie community!

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52. FAQ about TSP

May 27 2024 35 mins  
Today I'm answering frequently asked questions about my live group mentorship program, the Thriving Spoonie Pathway. Save 45% on enrollment until MAY 29! Join here: https://www.thespooniementor.com/tsp

51. "I don't remember the last time I had a headache!" Inspiring success stories from TSP graduates.

May 15 2024 52 mins  
I recorded a conversation with three amazing members of my group mentorship program: the Thriving Spoonie Pathway. They share where they were before they joined, how their life has changed since then, and what helped them make the decision to join. TSP is a live group experience that will help you find freedom from debilitating fatigue and unpredictable symptoms in under 16 weeks

50. You're invited to my free live workshop!

May 07 2024 1 mins  
I'm hosting a free workshop on Navigating Grief When Chronically Ill. Sign up here: https://emilyfraser.ck.page/griefworkshop

49. Riding a rollercoaster of emotions

May 01 2024 14 mins  
My 2024 has been FULL of ups and downs! Tune in to hear what's been going on in my life and how I've been navigating the rollercoaster. Join our live workshop on navigating grief when chronically ill: https://emilyfraser.ck.page/griefworkshop Thriving Spoonie Pathway (Group Mentorship Program) https://www.thespooniementor.com/tsp Earn with Ease (Business Coaching for Spoonies):

48. The Spooniepreneur Series (Part 2)

Jan 17 2024 18 mins  
Today I'm breaking down spoonie-friendly business models (and which ones are NOT filled with ease!). Thinking of becoming a spooniepreneur? Message me on instagram @TheSpoonieMentor and share your biz idea with me! Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/

47. The Spooniepreneur Series (Part 1)

Jan 12 2024 26 mins  
Ever thought of starting a business? I'm breaking down the reasons why I think becoming an entrepreneur is an amazing option for anyone with chronic illness. Dream of working 2-4 hours on weekdays, living in your PJs, and being able to take breaks whenever you want? This episode is for you! Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Want to lea

46. Moving through fear (an update on my IVF journey)

Nov 29 2023 14 mins  
Emily shares an update about her journey with IVF. How she has moved through fear and allowed herself to let go of control and trust the process. Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/ Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.c

45. How to stop fearing movement as a spoonie with @ActivelyAutoimmune

Nov 22 2023 50 mins  
Did you know that movement can actually RESTORE your spoons? Exercising with chronic illness is tricky - especially for those whose health can fluctuate daily. In this episode, Zoe of @ActivelyAutoimmune breaks down tangible strategies to help people implement a sustainable and consistent movement routine. She uses her expertise as physiotherapist, personal trainer, and pilates in

44. How I avoided a massive flare-up this week

Nov 01 2023 18 mins  
I almost had a huge setback this week. Listen to the episode to learn how I avoided it. Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/ Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp Earn with Ease (Business Coaching): https://www.emi

43. How to heal chronic pain with Scotty Stiles

Oct 25 2023 50 mins  
Today's guest expert is Scotty Stiles, a Pain Relief Coach and Mindbody Practitioner. Tune into this episode to hear his inspiring story! Scotty coaches men and women across the world via Zoom, assisting clients who are on their own self healing journey of overcoming chronic neuroplastic and mind-body symptoms that are related to stress, repressed emotions, and learned neural