Empower Your Menopause

Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and we’re excited to dive into a topic that often frustrates women in menopause. Do you ever feel like the world of dieting is just a never-ending maze of rules, restrictions, and frustration?

In this episode we dive into the delightful chaos of motherhood, blogging, and navigating perimenopause with our special guest, Stacey Wallenstein, better known as The Mint Chip Mama. Stacey brings a blend of humour, honesty, and heart to everything she does, from exploring parenting adventures to sharing life hacks that make everyday a bit easier and a lot more fun. In this episod

🎙️ Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s James and Juli here, and in this episode we’re addressing a topic that’s critically important throughout the menopause journey. If you’re waking up exhausted, tossing and turning, or feeling like your sleep has

We’ve all been told that weight gain is just about calories in versus calories out. But if that were the whole story, midlife weight gain wouldn’t feel like such an uphill battle! The truth? Hormones play a huge role in how your body stores fat, burns energy, and regulates appetite — and that gets even more complicated during the menopause transition as the fall in sex hormon

Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and today we’re diving into a topic that has affected all of us at one point or another. Ever felt like you’re either crushing life or totally failing at it — no middle ground? Like, if you don’t have time

Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and in this episode we’re diving into one of the simplest yet most powerful tools for better health in menopause: walking. Walking might not sound exciting or glamorous, but it’s one of the most underrated ways

Welcome to Empower Your Menopause, where we share stories, strategies, and support to help women thrive during midlife and beyond. In this episode we have a very special guest, Niamh Gourlay. Niamh is a breast cancer survivor and advocate whose journey is nothing short of inspiring. She's also a certified nutrition coach and an inspiring advocate for women’s health, especially fo

Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It’s James and Juli here, and today we’re taking on one of the biggest misconceptions out there: that eating less automatically means weighing less. Spoiler alert—it’s not that simple, especially for women navigating perimenopause and men

Welcome back to Empower Your Menopause! Coaches Juli and James here and in this episode, we’re stepping into the myth-busting ring to tackle some sneaky menopause myths that might be messing with your mindset. From the fear of slowing down to myths about hormone therapy, these beliefs are more than just wrong—they’re holding you back. But don’t worry, we’re here to sort f

Welcome to the 25th episode of Empower Your Menopause! This week, James and Juli celebrate this milestone with a special guest: Jennifer Mo, Co-Founder of Pura Collagen. Jennifer shares her personal menopause journey, her incredible career in sports nutrition, and how collagen became a game-changer for her health—and can be for yours too. From improving joint health to boosting s