EQ MINDS: Recharge Your Mental Health

Mar 16 2024 148 ep. 15 mins 240
EQ MINDS: Recharge Your Mental Health Podcast artwork

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

  Health & Fitness  Education
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How to protect your energy and emotional state with psychologist Sabina Read

Mar 16 2024 36 mins  
Today's guest is Sabina Read, psychologist, human behaviour expert, speaker, facilitator, mentor and media spokesperson. Sabina is on a mission to help you become the architect of your life. Through lived experiences and decades of study, Sabina shows you how to take your struggles, fears and anxiety, and work through them so that you can feel empowered, connected and equipped

How to use biohacking to optimise performance with Lucas Aoun

Feb 11 2024 19 mins  
Lucas Aoun, Australia’s leading biohacker, global educator and health coach. Lucas is incredibly passionate about helping others operate at their peak performance by using biohacks, such as supplementation, light exposure, diet, red light therapy, mouth taping and more. We cover so much in this episode, including top hacks for getting better sleep and if blue light blocking glass

Re-release: Manifesting your higher self

Jan 21 2024 10 mins  
Join Chelsea for this special practice around manifesting your higher self. A 10-minute guided meditation helping you to connect to your inner wisdom and gain clarity towards your next step.   

Best of 2023: Top tips of the year

Dec 17 2023 9 mins  
Best of 2023: We have combined the top tips from your favourite podcast guests into one 9-minute episode. Guests include Janine Shepherd, Brian Hartzer, Lael Stone, Allan Sparkes and Kemi Nekvapil.  What you can expect from this episode:  The power of practicing forgiveness  What compassionate leadership really is  How to support your child when they are sad&nb

Re-release: Walking Meditation

Dec 03 2023 12 mins  
Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you through connecting to the moment. By practicing a walking meditation, you are heightening your awareness of your mental, physical and emotional state. This technique helps you to develop a greater understanding of your surroundings and

Mindful tool: Taking care of yourself through the holiday season

Nov 26 2023 15 mins  
Do you feel more stressed in the festive season? Do you put an unreasonable amount of pressure on yourself to make things perfect as we near Christmas?  This month's mindful tool is all about how to realistically take care of yourself throughout the holiday season with in-house Keynote Speaker and Nutritionist, Ashley Whitehead.  Ashley a Speaker, Personal Trainer, Nutrit

Navigating your mental health as a young entrepreneur

Nov 18 2023 13 mins  
“Lean into the fear” - Jahin Tanvir Today's guest is Jahin Tanvir, CEO of the Australian School of Entrepreneurship and a 3-time TEDx speaker. Jahin was recognised as one of the 40 under 40 Most Influential Asian-Australians in 2022 at the age of 21. He is a Young Australian of the Year finalist, a Young Canberra Citizen of the Year, and serves on the board of the Adolescent He

Meditation: Loving Kindness

Nov 05 2023 11 mins  
Use this practice to cultivate feelings of love and kindness towards yourself, someone you love and the world around you. When you consciously choose to practice self-compassion and send love to those around you, you enhance feelings of gratitude and decrease any stress you might be feeling. Let Chelsea guide you through a 10 minute practice to help soften your body and mind into t

Mindful tool: How to make new friends as an adult with Jay Pottenger

Oct 29 2023 15 mins  
Did you know 1 in 3 Australians are feeling lonely, with 1 in 6 experiencing severe loneliness?  In this week's mindful tool we're doing things a little differently. Jay Pottenger will be discussing the loneliness epidemic currently happening in Australia, how disconnected we've all become and what steps you can take today to start making new connections.  In this episode

Setting boundaries between work and personal life with Jay Pottenger

Oct 22 2023 14 mins  
Today's guest is Jay Pottenger, General Manager of EQ Minds, Keynote Speaker and husband to Chelsea Pottenger.  Jay is incredibly passionate about helping people create healthy habits through mindfulness. As an ex-athlete, high corporate performer, husband and father, Jay understands the stressors of modern living and how discipline and healthy habits is crucial in achieving f