Everyday Systems Podcast

Jan 28 2025 92 ep. 15 mins 51
Everyday Systems Podcast artwork

Simple, commonsense self-improvement systems

  Health & Fitness  Education
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Everyday Systems #92: The Wisdom of Games

Jan 28 2025 21 mins  
Game mechanics as life hacks (also some game recommendations).

Everyday Systems #91: State of the Systems 2024

Dec 31 2024 24 mins  
6th annual review of the Everyday Systems and how they are doing for me personally

Everyday Systems #90: Zeno’s Paradox Exercise Progress Plan -or- How to Philosophize with a Sledgehammer

Dec 13 2024 28 mins  
Bounce back from injuries and setbacks by recasting progress as a reward

Everyday Systems #89: Proactive Procrastination (ProPro)

Nov 20 2024 10 mins  
How to stop permasnacking on news. Use techniques inspired by the No S Diet and read it like a meal.

Everyday Systems #88: The Metaphysics of Todo Listing

Oct 31 2024 13 mins  
Todo Lists Are Your Salvation / Todo Lists Are Your Damnation

Everyday Systems #87: Variable-Height Glass Ceiling

Aug 09 2024 32 mins  
A more nuanced approach to systematically moderating alcohol (and other substances)

Everyday Systems #86: Motive Mixologist

Jun 30 2024 19 mins  
When you don't like what you want

Everyday Systems #85: Urban Ranger 2024

Jun 04 2024 40 mins  
Urban Ranger, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.

Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything

Mar 29 2024 20 mins  
Cure all your ailments with dirt, pain and danger

Everyday Systems #83: The No S Diet 2024

Feb 29 2024 42 mins  
The No S Diet, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.