evokecast

Jan 29 2025 98 ep. 67 mins 76
evokecast Podcast artwork

Official podcast of the Evoke Endurance collective. Evoke Endurance is an institution that disseminates information on training for mountain sports. Here we share our collection of interviews, discussions, and educational materials for the benefit of the global mountain community. 

  Health & Fitness
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#99 Ask Evoke: Athlete-Submitted Questions For January 2025

Jan 29 2025 93 mins  
Join coaches Scott Johnston and Kylee Toth for our January installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to [email protected]:00:00 Introduction0:

#98 Ski Mountaineering Racing: Training And Competing, With Nikki LaRochelle

Jan 16 2025 67 mins  
Join Evoke coaches Scott Johnston and Nikki LaRochelle for a deep-dive in training for, and competing in ski mountaineering races. 0:00:00 Introduction0:03:08 Best choice of ski skins for the Grand Traverse in Colorado0:10:37 Managing hydration and fueling during races0:19:31 Muscular endurance training for long ski-mo races0:25:21 Longest ski distance during pre-race training0:32:

#97 Mountain And Tactical Fitness Crossover With Mauri DiMeo

Jan 09 2025 69 mins  
Join Evoke coaches Scott Johnston and Maury Birdwell for a chat with Army Ranger, and alpinist, Mauri DiMeo. DiMeo authors the Tactical Alpinism Instagram, Podcast and Youtube channel, where he shares tactics, techniques, and best practices from recreational and mountain professionals for the military to use.Tactical Alpinism Youtube: https://www.youtube.com/@TacticalAlpinismInstag

#96 Ask Evoke: Athlete-Submitted Questions For December 2024

Dec 27 2024 77 mins  
Join coaches Scott Johnston and Kylee Toth for our December installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to [email protected] you a mountaineer

#95 Brian Oestrike, CEO Of Hypoxico, On Simulated Altitude Training Systems

Dec 18 2024 73 mins  
Join Evoke coach Leif Whittaker for a conversation with Brian Oestrike. As CEO of Hypoxico Altitude Training Systems, and life-long athlete, Brian provides a wealth of knowledge on the history, protocols, and best practices of simulated altitude training (SAT). The topics covered in the conversation are listed below.For more information on Hypoxico’s products, visit:https://hypox

#94 Ruth Croft: Post-UTMB 2024 Wrap-Up After Her Impressive Second Place Finish

Dec 04 2024 58 mins  
Join Evoke coach Scott Johnston for a conversation with Ruth Croft. Coached by Scott, Ruth secured a second-place finish at UTMB 2024, a race that attracts the best-of-the-best in the ultra running world. Learn about Ruth’s rest and recovery strategies post-UTMB, and approaches used by Ruth and Scott for Ruth’s long-term athletic development. More info on Ruth:https://www.insta

#93 Ask Evoke: Athlete-Submitted Questions For November 2024

Nov 27 2024 71 mins  
Join coaches Scott Johnston and Kylee Toth for our November installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to [email protected]:00 Introduction0:01

#92 Erika Flavelle On Her 4th Place Finish Of Tor Des Glaciers 450 km Race

Nov 21 2024 52 mins  
Join Evoke coach Kylee Toth for a chat with Erika Flavelle. Coached by Kylee, Erika secured a 4th place finish of 2024 Tor Des Glaciers 450 km race, and placed 6th in the Tor Des Geants 330 km race in 2023. Listen to Kylee and Erika reflect on the training and preparation for these races, and the lessons learned from the effort.0:00 Introduction0:01:21 Erika’s experience competin

#91 Brent Herring: Fastest Known Time On Colorado Trail West Bound

Nov 08 2024 71 mins  
Join Evoke coach Nikki LaRochelle for a discussion with Brent Herring. In summer 2024, Brent achieved the fastest known time on Colorado Trail West Bound, Collegiate West with no outside support. He did so in a time of 10 days 17 hours 38 minutes. Learn about Brent’s training and preparation, and his experiences during this successful FTK attempt. Details on Brent’s journey:htt

#90 Ask Evoke: Athlete-Submitted Questions For October 2024

Oct 25 2024 81 mins  
Join coaches Scott Johnston and Kylee Toth for our October installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to [email protected]:00 Introduction0:01: