Feel Lit Alcohol Free

Dec 17 2024 50 ep. 31 mins 4
Feel Lit Alcohol Free Podcast artwork

Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on the strategies they employ to maintain an exciting, alcohol-free lifestyle, each episode offers a dynamic exploration of the joys and benefits of living Lit without the influence of alcohol. Tune in, you might find yourself feeling lit!

  Health & Fitness  Education
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Unwrap the Magic: Cultivating Joy, Peace, and Connection this Holiday Season / EP 49

Dec 17 2024 32 mins  
Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! In this festive holiday episode, hosts Susan Larkin and Ruby Williams answer a listener's question: "Boy, the holidays are stressful. Hosting Christmas Eve, buying and wrapping presents, traveling, then to hear at times I forgot stuff from the kids and the spouse is just being constantly stressed. There was so much. A

Ignite Your Joy: Martha Wright’s Expert Holiday Tips / EP. 48

Dec 10 2024 44 mins  
Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine industry insider found freedom from alcohol? In this episode, Martha reveals her transformative journey and shares groundbreaking strate

Resilient, Empowered, Alcohol-Free: Toni Will's Ultimate Success Story / EP 47

Dec 03 2024 38 mins  
Send us a text Welcome to Episode 47 of the "Feel Lit Alcohol Free Podcast," where we are thrilled to have the inspiring Toni Will join us as our special guest. Toni, an accomplished leader and the first female General Manager on the ECHL Board of Governors for the Kalamazoo Wings hockey team, shares her journey of resilience and strength. As we explore Toni's empowering experience

Achieving a Stress-Free, Sober Thanksgiving: Insights and Strategies / EP 46

Nov 26 2024 40 mins  
Send us a textWelcome to Episode 46 of the Feel Lit Alcohol Free Podcast! This Thanksgiving special is brought to you by your inspiring hosts, Coaches Susan Larkin and Ruby Williams. Ever wondered how to truly savor the holiday season without a drop of alcohol?Join us as we dive into the transformative journey towards an empowered, alcohol-free Thanksgiving. Ruby and Susan, once av

Breaking Free: Overcoming the Obsession With Alcohol / EP45

Nov 19 2024 34 mins  
Send us a textWelcome to Episode 45 of the "Feel Lit Alcohol Free Podcast"! Join hosts Susan Larkin and Ruby Williams as they take you on a transformative journey to alcohol freedom. This episode, we shine a light on breaking free from the gripping obsession with alcohol. We answer a FB member's question: "Its been 2 years since I’ve quit drinking and I can’t stop thinking abou

A Guide to Supporting a Sober Curious Loved One / EP. 44

Nov 12 2024 31 mins  
Send us a textWelcome to Episode 44 of the Feel Lit Alcohol Free Podcast! Your hosts, Ruby Williams and Coach Susan Larkin, are here to dive deep into the transformational journey of supporting loved ones who are "sober curious."We'll tackle the insightful question from our listener, Renee, about guiding those on an alcohol-conscious path. What's the real difference between habits

Sobriety in Style: with Josh James a Leader in the Non-Alc Beverage Movement, EP 43

Nov 05 2024 36 mins  
Send us a textWelcome to Episode 43 of the Feel Lit Alcohol Free Podcast! Today we're thrilled to be joined by Joshua James—once a seasoned bartender, now the visionary behind San Francisco’s first non-alcoholic bar, Ocean Beach Cafe. What made him quit drinking at 37 and lead a global movement toward alcohol-free living? His journey from mixologist to sober trailblazer is noth

Conquering Alcohol, Burnout, and Hustle Culture w/ Guest Jamie Phillips / EP 42

Oct 29 2024 33 mins  
Send us a textIn this riveting episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformative power of rest. Have you ever wondered how societal norms and media shape our views on alcohol? Or how burnout and stress ca

6 Reasons Why Exercise & Diet Can’t Counteract Alcohol’s Effects / EP 41

Oct 22 2024 29 mins  
Send us a textIn Episode 41, Coaches Ruby and Susan tackle a common yet eye-opening misconception: Can exercising or eating healthy really offset the negative effects of alcohol? They answer a listener's question: "I would regularly justify the amount I drank, by convincing myself it wasn’t that bad, because I’d be counteracting the alcohol by running/exercising and eating heal

Challenging Alcohol Norms: Hadley Sorensen on Social Drinking / EP 40

Oct 15 2024 35 mins  
Send us a textIn this episode of the Feel Lit Pod we have an extraordinary guest, Hadley Sorensen, joining us.! Hadley is not just a mom of three boys and a lifelong runner, but also the inspiring author of the eye-opening book, “The Dirty Truth on Social Drinking, Everything in Moderation and Other BS.” Have you ever questioned the social narratives around drinking? Hadley div