Feel Lit Alcohol Free

May 14 2024 1
Feel Lit Alcohol Free Podcast artwork

Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on the strategies they employ to maintain an exciting, alcohol-free lifestyle, each episode offers a dynamic exploration of the joys and benefits of living Lit without the influence of alcohol. Tune in, you might find yourself feeling lit!

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High Performance and Wellness: Emily Judice's Journey to Achievement Without Alcohol /Ep. 018

May 14 2024 34 mins  
Send us a Text Message.Welcome to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby are joined by special guest Emily Judice. Emily is a high-achieving entrepreneur and mother of four. They delve into Emily's inspiring journey of scaling her business while reducing her alcohol consumption and embracing an alcohol-free lifestyle. They discuss the impact of alc

Mind Over Matter: Tackling Fading Affect Bias / Ep 017

May 07 2024 25 mins  
Send us a Text Message.Welcome to the Feel Lit Alcohol Free Podcast, where hosts Ruby Williams and Susan Larkin, your dynamic duo of alcohol freedom coaches, guide you through the twists and turns of breaking free from alcohol. In this episode, Episode 17, they dive deep into a listener's burning question, "I'm 31 days AF today. Longest streak I’ve had in months. Tod

Finding Balance: Honest Conversations on Weight, Sugar, and Alcohol Freedom / EP 016

Apr 30 2024 29 mins  
Send us a Text Message.In our latest episode, Susan and Ruby answer a listener's question, "I’m 100 Days AF still flummoxed at how I was managing to put away away at least an extra 700 cals a day and yet, I haven’t lost weight?? Blows my mind". This episode is packed with insightful discussions and practical tips for anyone on an alcohol-free journey or looking to make intentio

Art, Connection, and Sobriety: Tammi Salas and the Power of Support Communities / Ep 015

Apr 23 2024 32 mins  
Send us a Text Message.Welcome to the Feel It Alcohol Free Podcast! In this episode, hosts Coach Ruby and Coach Susan, along with special guest Tammi Salas, share powerful insights on alcohol use disorder, recovery, and the importance of supportive communities. Tammi discusses her own alcohol-free journey, the challenges she faced, and the communities she's created to support h

Unwind Without Wine: Coping with Evening Stress and Anxiety/ Ep. 14

Apr 16 2024 24 mins  
Send us a Text Message.In this episode of the Feel Lit Alcohol Free Podcast, hosts Coach Ruby Williams and Coach Susan Larkin dive deep into the topic of coping with anxiety in the evening without alcohol answering a listener’s question: “I’m now back at a new job that is out of my comfort zone but exactly what I wanted. I am really working to continue to stay present with my

Rethinking Normalcy: The Myth of "Just" a Social Drinker/ Ep. 13

Apr 09 2024 32 mins  
Send us a Text Message.Welcome to Episode 13 of the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby delve into the emotional and physiological complexities of alcohol dependence as they answer a listener's question: "How can I get back to being a “normal” drinker, I just want to be able to drink like everyone else? " They share personal experiences and insi

Name it, Feel it, Heal it: Navigating the Emotional Roller Coaster of Alcohol-Free Living / Ep. 012

Apr 02 2024 29 mins  
Send us a Text Message.In this episode of the Feel Lit Alcohol Free Podcast, coaches Ruby and Susan dive into the rollercoaster of emotions in the early days of living an alcohol-free lifestyle. They tackle a listener's question about feeling overly emotional after going alcohol-free and share their own experiences with unexpected bursts of tears, anger, and joy. They discuss t

Navigating Loss and Gratitude: Finding Light in an Alcohol-Free Lifestyle with Pam McRae / Ep. 011

Mar 26 2024 33 mins  
Send us a Text Message.Welcome to the "Feel Lit Alcohol-Free Podcast" where Ruby and Susan ignite conversations that spark inspiration and growth. Today, they welcome a remarkable guest, Pam McRae, the head coach for "This Naked Mind," to delve deep into a topic close to many hearts: coping with loss and the quest for solace without alcohol. In this episode they answer a listener�

Overcoming the Friday Night Wine Trap / Ep. 010

Mar 19 2024 26 mins  
Send us a Text Message.In this episode of the Feel Lit Alcohol Free Podcast, hosts Ruby and Susan dive into the topic of transitioning to alcohol-free Friday nights. They answer a listener's question: "I can't imagine my life without drinking? What do you do on a Friday night?" They share their personal experiences of overcoming the habitual urge to drink on Friday nights (or every

Feel It: Strategies for Managing the Urge to Drink / Ep. 09

Mar 12 2024 32 mins  
Send us a Text Message.Welcome to the latest episode of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan! In this episode, they answer a listener's question: I had a month alcohol free and was feeling so much better, but then I drank. Can you help me figure out how to deal with strong urges to drink? I can't seem to fight it, and I end up drinki