Feel Lit Alcohol Free

Nov 19 2024 46 ep. 30 mins 5
Feel Lit Alcohol Free Podcast artwork

Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on the strategies they employ to maintain an exciting, alcohol-free lifestyle, each episode offers a dynamic exploration of the joys and benefits of living Lit without the influence of alcohol. Tune in, you might find yourself feeling lit!

  Health & Fitness  Education
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Breaking Free: Overcoming the Obsession With Alcohol / EP45

Nov 19 2024 34 mins  
Send us a textWelcome to Episode 45 of the "Feel Lit Alcohol Free Podcast"! Join hosts Susan Larkin and Ruby Williams as they take you on a transformative journey to alcohol freedom. This episode, we shine a light on breaking free from the gripping obsession with alcohol. We answer a FB member's question: "Its been 2 years since I’ve quit drinking and I can’t stop thinking abou

A Guide to Supporting a Sober Curious Loved One / EP. 44

Nov 12 2024 31 mins  
Send us a textWelcome to Episode 44 of the Feel Lit Alcohol Free Podcast! Your hosts, Ruby Williams and Coach Susan Larkin, are here to dive deep into the transformational journey of supporting loved ones who are "sober curious."We'll tackle the insightful question from our listener, Renee, about guiding those on an alcohol-conscious path. What's the real difference between habits

Sobriety in Style: with Josh James a Leader in the Non-Alc Beverage Movement, EP 43

Nov 05 2024 36 mins  
Send us a textWelcome to Episode 43 of the Feel Lit Alcohol Free Podcast! Today we're thrilled to be joined by Joshua James—once a seasoned bartender, now the visionary behind San Francisco’s first non-alcoholic bar, Ocean Beach Cafe. What made him quit drinking at 37 and lead a global movement toward alcohol-free living? His journey from mixologist to sober trailblazer is noth

Conquering Alcohol, Burnout, and Hustle Culture w/ Guest Jamie Phillips / EP 42

Oct 29 2024 33 mins  
Send us a textIn this riveting episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformative power of rest. Have you ever wondered how societal norms and media shape our views on alcohol? Or how burnout and stress ca

6 Reasons Why Exercise & Diet Can’t Counteract Alcohol’s Effects / EP 41

Oct 22 2024 29 mins  
Send us a textIn Episode 41, Coaches Ruby and Susan tackle a common yet eye-opening misconception: Can exercising or eating healthy really offset the negative effects of alcohol? They answer a listener's question: "I would regularly justify the amount I drank, by convincing myself it wasn’t that bad, because I’d be counteracting the alcohol by running/exercising and eating heal

Challenging Alcohol Norms: Hadley Sorensen on Social Drinking / EP 40

Oct 15 2024 35 mins  
Send us a textIn this episode of the Feel Lit Pod we have an extraordinary guest, Hadley Sorensen, joining us.! Hadley is not just a mom of three boys and a lifelong runner, but also the inspiring author of the eye-opening book, “The Dirty Truth on Social Drinking, Everything in Moderation and Other BS.” Have you ever questioned the social narratives around drinking? Hadley div

Embracing Badassery: Overcoming Embarrassment in an Alcohol-Free Lifestyle / EP. 39

Oct 08 2024 26 mins  
Send us a textWelcome to the Feel Lit Alcohol Free Podcast, where your hosts, Susan and Ruby, guide you on a transformative journey to break free from the love-hate relationship with alcohol. In this episode, we dive deep into a topic many of us can relate to: feeling embarrassed about being alcohol-free. They answer a listener's question: "I am loving being alcohol free - however,

Pink October: Mammograms Matter and Revolutionizing Workplace Culture / EP. 38

Oct 01 2024 44 mins  
Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! Today, we have an extraordinary guest, Tabbin Almond, whose journey of overcoming alcohol use disorder and advocating for a healthier workplace culture will leave you inspired and motivated. Tabbin is the author of Bottling Up Trouble: How alcohol is harming your business...and what to do about it. A much needed look

Mental Battles of Moderation: Your Path to Alcohol Freedom / EP. 37 (Part 2)

Sep 24 2024 32 mins  
Send us a textWelcome to the Feel Lit Alcohol Free Podcast, where your hosts, Ruby Williams and Susan Larkin, guide you through the transformative journey of breaking free from alcohol and embracing a vibrant, healthier life. This is part two on moderation, a loaded topic!Have you ever wondered why moderation feels like an endless struggle, even when you’re disciplined in other a

The Moderation Myth: Finding Freedom / EP. 36 (Part 1)

Sep 17 2024 33 mins  
Send us a textWelcome back to The Feel Lit Alcohol Free podcast where co-hosts Susan and Ruby, shatter the myths about alcohol and arm you with the tools to break free.Ever wondered why moderation feels like an uphill battle? In today’s episode, titled “The Moderation Myth,” we dive deep into the challenging waters of returning to “normal” drinking and the elusive struggl