Feminine Roadmap

Apr 21 2024 365 ep. 53 mins 18
Feminine Roadmap Podcast artwork

Feminine Roadmap Podcast is real talk for women 45+ about navigating the challenges and changes of midlife so they can rock the second half of life !

  Education
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FR EP #366 How Creativity Transforms Women in Midlife with Kelly Herrick

Apr 21 2024 54 mins  
Today on Feminine Roadmap we are talking about how creativity transforms women in midlife with artist Kelly Herrick. Kelly believes that menopause is not just about hormones, it’s a season that offers so much more. In this episode she explains how this is the most creative crucible of our lives, it’s the most creative transformation of our lives. The conversation around creativ

FR EP #365 Navigating Midlife Transitions with Grace with Shannon Schottler

Apr 07 2024 52 mins  
Today on Feminine Roadmap Shannon Schottler talks about navigating midlife transitions with grace. In this episode Shannon shares the 4 stages of midlife transition and practical tips to help identify what stage you are in. Each stage has its unique qualities, benefits and strategies. As far as the next best steps, Shannon takes listeners through each stage and uses her own life (a

FR Ep #364 How to Build Your Midlife Toolkit with Dr Deepti Gandhi

Mar 30 2024 46 mins  
Today on Feminine Roadmap, Dr. Deepti Gandhi helps listeners curate how to build your midlife toolkit. In this episode she shares her top seven tools for your midlife toolkit. Dr. Ghandi firmly believes in empowering female patients with education and knowledge so they can make well informed choices. When it comes to hormone and midlife health, women are often frustrated with the q

FR EP #363 Understanding and Preventing Dementia with Dr Mitch Clionsky

Mar 24 2024 48 mins  
Today on Feminine Roadmap we discuss understanding and preventing dementia with Dr. Mitch Clionsky. Dr. Clionsky and his wife have written a book called, “Dementia Prevention: Using Your Head to Save Your Brain”. Knowing that 80% of people over 55 are worried about getting Alzheimers or other dementias, they brought together the resources to help prevent that reality. The good

FR Ep #362 Do You Have Adult Onset ADHD with Tracy Otsuka

Mar 17 2024 55 mins  
Today we are answering the question- do you have adult onset ADHD- with Tracy Otsuka. Tracy is a certified ADHD coach and the author of “ADHD For Smart Ass Women. She believes that there is a peri-menopausal onset of ADHD caused by changing estrogen levels. Since there has not been a lot of research into what ADHD looks like in women, many women are misdiagnosed or mis-medicated.

FR Ep #361 Cancer Freedom with Katrina Foe

Mar 10 2024 48 mins  
Today on Feminine Roadmap my guest Katrina Foe talks about cancer freedom. As a cancer thriver herself, she brings not only her medical knowledge to the table but the experience of her own cancer journey. Katrina is passionate about helping middle aged women with cancer. Her focus is on using natural solutions to help with the underlying causes of cancer understanding that those so

FR Ep #360 Creating the Life You Choose with Susan Lazar Hart

Mar 03 2024 45 mins  
Today on Feminine Roadmap Susan Lazar Hart talks about creating the life you choose. We often live in the world feeling that we have no choice, Susan would say that even thinking we have no choice is a choice. She encourages listeners to sit with the question: who do I want to be and where do I want to go next? Fundamentally, you do have a choice. It’s important that our choices

FR EP 359 Unleash Your True Potential with Alicia Berberich

Feb 25 2024 47 mins  
Today on Feminine Roadmap we are talking about unleashing your true potential with Alicia Berberich. Alicia is passionate about helping women unleash their true potential so they can become who they were meant to become. Her goal is to help women release the shackles that bind them to their old way of thinking so they can achieve their goals. Alicia encourages listeners to take a t

FR Ep #358 Building Courage in Midlife with Sheree Clark

Feb 17 2024 45 mins  
Today on Feminine Roadmap we’re talking about building courage in midlife with Sheree Clark. Sheree is a Midlife Courage Coach who helps women build the courage to become their best selves. Midlife is often a time of reinvention, figuring out what’s next and along with that can be timidity, apprehension or even fear. The beauty of courage is that it doesn’t have to be a broad

FR EP #357 Cellular Wellness and Aging with Dr. Bill Rawls

Feb 11 2024 66 mins  
Today Dr. Bill Rawls shares how his own health decline led to his passion for cellular wellness and aging. Dr. Rawls explains how the concept of cellular wellness applies to every area of health. Through his journey he recognized an uptick in illness and wanted to offer solutions to that. There are five factors to every illness: bad diet, environmental toxins, chronic mental stress