Fill Ur Cuppa: The Support 2gether Podcast

Mar 03 2025 40 ep. 35 mins 1
Fill Ur Cuppa: The Support 2gether Podcast artwork

Join Ciara, Gemma & Una from Support 2gether in their ongoing mission to provide education and support for families living with antenatal, and postnatal depression & anxiety.

  Health & Fitness  Kids & Family
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When 3 becomes 4

Mar 03 2025 38 mins  
🎙️✨ New faces, new stories, same cozy cuppa vibes! ☕💙 This week, Ciara and Una are rolling out the welcome mat for the newest member of the Support 2gether team—the amazing Carley! 🎉 Join them as they dive into Carley’s journey, the path that led her here, and all the exciting things ahead as she steps into her new role. It’s a warm, fun, and inspiring chat you

Twenty 25

Feb 24 2025 27 mins  
🎙️✨ New year, new brews, same fabulous trio! ☕🎉 Ciara, Gemma, and Una are back from their mid-season break, and Fill Ur Cuppa! is officially kicking off 2025! 🎊 In this episode, they’re spilling the tea (and maybe a few biscuits) on what they’ve been up to, plus some exciting updates for Support 2gether and the podcast. So grab your favourite mug, get comfy, and

Merry Xmas Everybody

Dec 16 2024 27 mins  
🎄🎙️ Jingle those bells, folks, because... ITTTTTTTTTTTTT’S CHRISTMAS! 🎉✨ Join your festive faves, Ciara & Gemma, for a holly-jolly episode of Fill Ur Cuppa! as they unwrap a year of unforgettable highs, heartfelt moments, and everything in between for Support 2gether. From magical milestones to the challenges that made us stronger, they’re serving up a stocking

Lets talk about sleep with Special Guest, Ciara Lappin, Sleep Nanny.

Dec 09 2024 44 mins  
With Una off enjoying a well-deserved holiday, this week, Ciara and Gemma are joined by the Sleep Nanny herself, Ciara Lappin! Get comfy, grab your cuppa, and join the chat as we dive into all things sleep—from bedtime routines to tips for healthy childhood sleep development. Whether you’re dealing with midnight wake-ups or just need a little reassurance, this episode is packed

The Bitch is Back

Dec 02 2024 44 mins  
This week, Una and Ciara dive back into the world of IT—affectionately known as 'The Bitch.' Created by Support 2gether years ago, this powerful character symbolizes The Illness and offers moms a way to separate themselves from its grip. Join them as they explore how The Bitch helps moms recognise they are not their illness and revisit the impactful resource, The Tale of PMD.

FillUrCuppaLive! Part Two

Nov 25 2024 29 mins  
Fill Ur Cuppa LIVE, with @mammybanter herself, Serena Terry. Recorded in front of a Live audience in Lola's, Silverbirch Hotel Omagh. Listen as Mrs O', Una and Wee Gem Gem poke, probe, and question Serena about her journey into the hood. Part Two features an in-depth chat with two of our S2mums and a hilarious audience Q&A with Serena Terry ‪@mammybanter‬ which rounded out

Fill Ur Cuppa Live! with Serena Terry, MammyBanter. PartOne.

Nov 20 2024 31 mins  
Fill Ur Cuppa LIVE, with Mammy Banter herself, Serena Terry. Recorded in front of a Live audience in Lola's, Silverbirch Hotel Omagh. Listen as Mrs O', Una and Wee Gem Gem poke, probe, and question Serena about her journey into the hood. There are plenty of laughs and a few tears on an epic night!

The Importance of Reflection

Nov 11 2024 34 mins  
In this episode, Gemma, Una, and Ciara from Support 2gether explore the transformative role of self-reflection in managing life’s challenges. Join them as they explore how it can positively impact every area of life—personal relationships, family dynamics, professional growth, mental health, and emotional well-being.

We're Back & We've Got Stories

Nov 04 2024 37 mins  
Welcome back to "Fill Ur Cuppa"! Ciara, Gemma, and Una are excited to kick off Season Three of the Support 2gether Podcast. In this episode, they’ll be sharing all the incredible happenings from their summer that are set to make a real difference for the charity. Settle down with your cuppa and join in on the fun and catch up with the latest!

The Finale

Jun 03 2024 45 mins  
Join Ciara, Gemma & Una from Support 2gether in this final episode of Season 2, Gemma shares her personal IVF journey and the girls reminisce about all the guests, topics and challenges of this Season.Never worry, this isn't a final finish, we're just taking a summer break we'll be back in September for Season 3.