Finding You: by Dr. Brad Reedy

Jan 21 2025 500 ep. 55 mins 109
Finding You: by Dr. Brad Reedy Podcast artwork

Finding You Therapy Programs is an experientially based therapeutic program serving individuals, parents, couples, and families. Email the host [email protected]

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Grief and Loss - Ep 644

Jan 21 2025 73 mins  
Dr. Reedy discusses explains complicated and complex grief in the wake of the LA fires. He talks about how no two people are grieving the same thing in the same way. He talks about how when others can’t sit with us in our pain, we feel shameful and inadequate. Conversely, when people can hold our feelings, we can learn to feel and sit with them, and they move through us. He expla

Humility and Humiliation: Search for the Real Self - Ep 643

Jan 15 2025 54 mins  
Dr. Reedy discusses how we may feel humiliated when the distance between the false self and real self is exposed. Most often, the real self is exposed when we encounter difficulties or failures. He explains that the narcissistic wound, the wound of not being seen, of not having our whole self (in contrast to the “good” self) is rarely addressed without failures and humiliation.

Keys to Intimacy in Romantic Relationships - Ep 642

Jan 08 2025 60 mins  
Dr. Reedy discusses the challenges and keys to creating intimacy. He explores how, when we don’t own our feelings, our histories, or our issues, we see problems "out there" – specifically in our partners. He explains how sharing your feelings are only one part of intimacy. Listening, with compassion and non-judgment is often the real challenge that prevents intimacy in couples.

Goals: New Year, Know Me - Ep 641

Dec 31 2024 54 mins  
Dr. Reedy discusses goals and how our goals change as we change. He discussed the difference between first order change (behavior, skills, tools) vs. second order change (a fundamentally different way of seeing the world and relating to it). He suggests that we ask different questions, bigger questions, to get unstuck from old patterns. The great task is to look critically into our

The Drama of the Gifted Child (Book Review) - Ep 640

Dec 20 2024 73 mins  
Dr. Reedy reviews Alice Miller’s, "The Drama of the Gifted Child." He touts this book as the most important book written on the subject of the parent-child dynamic. Miller explains how a child will give up who they are to meet the parent’s needs. The call is to do the deep work necessary to “cut the tragic link between admiration and love.”

The Obnoxious Stage of Setting Boundaries (Q&A) - Ep 639

Dec 14 2024 40 mins  
Dr. Reedy takes live questions from the audience on setting boundaries in relationships where that hasn’t been the practice. He explains that we will get better as we go. He explains that the ability to listen to a feeling or a boundary says more about the receiver than it does about the person sharing.

Self-Care: A Gift to the Self - Ep 638

Dec 11 2024 59 mins  
Dr. Reedy discusses boundaries and self-care and how guilt, shame, and fear must be dealt with in order to love yourself. He explains how boundaries are beyond right and wrong. He explains how love of self is the foundation for loving everyone else.

Regression: When and Why it Happens - Ep 637

Dec 09 2024 57 mins  
Dr. Reedy discusses regression and what triggers it. He explains that old contexts, old relationships, old energies, roles, or rules can trigger us in ways that we revert back to a less evolved way of functioning. He encourages observing this dynamic and developing compassion for ourselves when we experience this inevitability.

Amends, Apologies, and Forgiveness - Ep 636

Nov 27 2024 59 mins  
Dr. Reedy talks about the characteristics of an authentic apology. He explains the difference between an apology and an amends. He explains that forgiveness is not a future but something we can do when we can do it - we do it when we can so that we can feel better.

Home for the Holidays - Ep 635

Nov 19 2024 47 mins  
Dr. Reedy explores the pressures and dilemmas that many people grapple with over the holidays. He talks about why we feel obligated to show up to our old context is certain ways. He talks about observing ourselves when we visit family and how to develop a practice of self-compassion for our regression.