Fit & Fearless

Apr 02 2020 66 ep. 1.3k
Fit & Fearless Podcast artwork

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence. Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!

  Health & Fitness
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Dr Hazel Wallace: Your Questions on Coronavirus Answered

Apr 02 2020 28 mins  
NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the coronavirus. They discuss nutrition and taking supplements, to how to deal with stress.

The Coronavirus Explained

Mar 31 2020 34 mins  
Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we can try to stay healthy at this time.

Exercise and Isolation

Mar 31 2020 26 mins  
Tally, Zanna and Vic get together - virtually - to discuss how they’re dealing with being in isolation during the coronavirus pandemic, share tips for exercising whilst at home and answer some of your questions.

Sleep

Mar 03 2020 53 mins  
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fearless of this series, to discuss the science behind a good night’s kip and how sleep can impact both our physical and emotional health.

Grief and Exercise

Feb 25 2020 37 mins  
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight training and exercise has helped in dealing with the death of her husband. If you’ve been affected by anything we’ve been talking about then you can find information and advice at BBC Actionline.www.bbc.co.uk/actionline

The Power of Sport

Feb 18 2020 39 mins  
Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and exercise helped him to overcome a life changing injury. 5 years ago, Josh was left in a wheelchair after an accident in a swimming pool on holiday. But, he says he wouldn’t change his life.Josh also talks about what it was like to appear on the Ellen DeGeneres show and how he�

Exercise and The Menopause

Feb 11 2020 41 mins  
Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause. Even if you're not going through it now, chances are you might know someone who is, or will be. Dr Philippa shares her tips to not only survive the menopause, but thrive - from the role of exercise, to what we can do to try to help our future selves.

TWERK YOURSELF FIT!

Feb 04 2020 31 mins  
Looking for a new way to get moving? Fitness professional Bami Kuteyi, the founder of Bam Bam Boogie and creator of her ’Twerk After Work’ classes, joins Vicky, Tally and Zanna to discuss the benefits of dancing as a form of exercise. WARNING - This episode contains twerking!

Sustainable Fashion and Minimalism

Jan 28 2020 33 mins  
A former, self confessed, fast fashion addict, Madeleine Olivia, joins the Girl Gains to discuss how making small changes to the way we shop could make us more sustainable. From ‘shopping your wardrobe’ to living a minimalist lifestyle, Madeleine shares her fashion and beauty tips, which could be good for the planet and your bank balance.

Fitness Tech

Jan 21 2020 30 mins  
Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins Tally, Zanna and Vicky to discuss the rise of the fitness tracker. Is the tech really worth the money? How accurate are they? What is the deal with 10,000 steps? Garcia also shares her tips on how we could potentially use trackers in the most effective ways in our workouts.