Fit & Frugal Podcast

Aug 23 2024 31 ep. 59 mins 4

Fit & Frugal Podcast artwork

For the rare breeds who embrace lifestyle by design.

Stop googling 'What the f*ck am I doing with my life?' and tune in.

This is your invitation to take control and live with intention.

Education Business Health & Fitness

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Transforming Mental Health with Music: Samuel Young’s Take on Passion vs. Profit

Aug 23 2024 54 mins

Ever feel like society's standards for success and relationships are just illusions? All these influencers talking about "hustle culture" without ever showing the cracks in their facade or friendships with barely any substance make it past it's dopamine-chase beginnings.Well, I'm hyped to bring you a raw conversation with Samuel Young, a DJ and marketing expert who's also on a miss

The Real Costs of Digital Realities: AI Experts Jeff J Hunter & Katya Haley on Human Connection

Aug 23 2024 71 mins

In a sea of AI-generated content and polished branding, where has all the raw, unfiltered human connection gone? That’s why I’m beyond excited to bring you this episode with two visionaries in AI and personal branding: Jeff J. Hunter and Katya Hayley. These aren’t your average tech experts—they’re redefining authenticity in the digital age, blending AI’s potential with

The Contrarian Mindset: Radikal Hughes Challenging the Status Quo for Success

Aug 23 2024 54 mins

Ever feel like society's playbook for success is just a cycle of copy and paste? All these furus and follower-bought "influencers" charging to teach others what they haven't done themselves...I'm super fucking stoked to peel back the curtain on an extraordinary life that refuses to conform. Join me as I sit down with the homie Radikal Hughes, a fellow contrarian powerhouse creator

Defying Odds: The Aaron Lambert Story of Incarceration to Innovation

Feb 20 2024 63 mins

Ever wondered how someone turns their biggest setback into their most significant breakthrough?In today’s episode, I'm joined by Aaron Lambert, a real estate investor and entrepreneur with a story that’s nothing short of a rollercoaster ride. From facing a four-year prison sentence to emerging as a business powerhouse in Las Vegas, Aaron's journey is a testament to the transfor

Shattering Societal Labels: Lana Chairez on Stripping, Comedy & Authenticity

Feb 11 2024 68 mins

Have you ever imagined the behind-the-scenes stories a stripper might have about the Secret Service? I'm so f*cking stoked I get to sit down with the one and only Lana Chairez – she's a stand-up comedian, host of the "Laughing with Lana" podcast, a former stripper, and an engineer, all rolled into one! She's not just funny; she's a powerhouse with a story that flips the script on

From Startups to Sacrifices: Allan Draper on Entrepreneurship, Mortality & Legacy

Feb 06 2024 55 mins

What does it take to build not one, not two, but 29 successful businesses?I just had one of the most mind-blowing conversations ever with Allan Draper, a serial entrepreneur from Phoenix, Arizona. His journey from a litigation attorney to owning 29 businesses ranging from home services and digital marketing to real estate investments, is nothing short of epic. He's living proof (no

Rising Above Adversity: Sir Darren Jacklin's Transformative Path from Struggle to Success

Jan 23 2024 66 mins

Have you ever wondered how someone can turn life's biggest setbacks into stepping stones for monumental success? What's the secret mindset shift that changes everything? I'm super excited for an in-depth conversation with the remarkable Sir Darren Jacklin, a man who transformed adversity into opportunity and became a beacon of success and inspiration. Join us for an episode that's

Inside the Mind of Nick Dais: A Tale of Resilience, Sports Betting & Content Creation

Jan 16 2024 62 mins

How does a street-smart New Yorker conquer the world of sports betting and digital content?Join us for an invigorating episode as I sit down with the incredible Nick Dais, where he dives into the essence of life, Brazilian Jiu Jit Siu, resilience and content creation. Nick Dais, a native New Yorker and now Las Vegas resident, is a multifaceted content creator in the realm of sports

Peak Performance: Gary Chupik's Mindfulness & Self-Belief Success Techniques

Jan 02 2024 39 mins

Ever wondered what mental strategies top athletes use to stay on top and how overcoming anxiety can propel you towards success?In this powerful episode, Gary Chupik, dives deep into the intricacies of the human mindset and its pivotal role in shaping success. We explore the common roots of anxiety and Gary reveals how being overly fixated on the past or future can hinder performanc

Mike Kim's Unique Approach to an Authentic Life & Marketing

Dec 19 2023 55 mins

How do we truly connect in a world of social media personas and parasocial relationships?I'm thrilled to have a conversation with Mike Kim today, a marketing maestro who weaves authenticity into every strand of his personal brand. Mike isn't just about brand building; he's about crafting narratives that resonate deeply with audiences.In our candid chat, we explore Mike's life as a