Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

Jan 28 2025 277 ep. 14 mins 2
Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach Podcast artwork

Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul?

The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.

I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.

Hi I’m Stacey Ziegler, daughter of the King, 50, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach.

Join me as I dive into topics like fitness routines, biblical practices, mindset, menopause and much more! 

In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals.

Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God.

Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes.

For more inspiration head over to IG @fitandfueldbyfaith

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281 // Cultivating A Relationship With Creation!

Jan 28 2025 16 mins  
Welcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.Today I share the 4th priority, how to Cultivate a relationship with Creation! So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your l

280 // How to Love yourself as God Loves you!

Jan 21 2025 26 mins  
Welcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.Today I share the 3rd priority, how to Love Yourself! So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your life who needs to hear thi

279 // Can you love God without loving your neighbor?

Jan 14 2025 27 mins  
Welcome friend,every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.Today I share the 2nd priority, how to Love God and your neighbor. So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your life who needs

278 // Find your way in 2025 by unlocking the #1 priority in Life!

Jan 07 2025 24 mins  
Happy New year!Welcome back to a new series for the month of January...every Tuesday this month 4 weeks I'll be sharing a priority that is essential for cultivating lasting relationships with God, self, other and creation.Today I share the most important and valuable priority of your life. So stick around, subscribe so you don't miss out on these life altering priorities.Please sha

277 // Focusing on Fat Loss, Not Weight Loss Understanding the Difference

Dec 31 2024 15 mins  
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: Here they are: 1. Not lifting heavy. 2. Not getti

276 // Not including Creatine into your diet. The Role of Creatine in Muscle Growth

Dec 24 2024 15 mins  
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: Here they are: 1. Not lifting heavy. 2. Not getti

275 // Not Getting Adequate Rest and Recovery? The Importance of Rest and Recovery

Dec 17 2024 8 mins  
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: 1. Not lifting heavy. 2. Not getting enough prote

274 // Not getting in enough protein for muscle growth? Understanding the Importance of Protein

Dec 10 2024 11 mins  
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: 1. Not lifting heavy. 2. Not getting enough prote

273 // Not Lifting Heavy: A Potential Obstacle to Muscle Growth

Dec 03 2024 15 mins  
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes… sorry I ran out of time on my episode. Here th

272 // The Power in weakness!

Nov 26 2024 15 mins  
Don’t let your weakness bring you down… It’s through your weakness you find your strength. Tune in as I share 4 areas of your life that you may find yourself weak and how you can find strength in your weakness in those areas… So you can better yourself to be stronger for today and tomorrow! Please share this episode with someone in your life who needs to hear this. Thank yo