Temple Strong

Dec 26 2024 17 ep. 29 mins 2
Temple Strong Podcast artwork

A Christ-centered health and fitness podcast with a bite to it. The truth of scripture mixed with the science of improving your health makes for an explosion of intense yet extremely helpful episodes. The inevitable outcome of listening is growth on your health journey and walk with the Lord. There's no escaping it. Take us anywhere, and we promise to be nice but always keep it real. The health and fitness industry needs a God-fearing voice, and this is where you come to hear it. Not just one, but many. It's kind of how the body of Christ works. It's your time! Let's do this!

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Start Your Fitness Ministry | The Church Needs You

Dec 26 2024 25 mins  
In this episode of the Temple Strong podcast, Matthew Gay discusses the importance of starting a fitness ministry within churches. He shares his personal journey and the need for health and fitness discussions in the church community. Matthew emphasizes the spiritual and physical benefits of fitness ministries, practical steps to start one, and the impact it can have on individuals

Trading Skinny for Wholeness in God with Hallie Barr

Aug 08 2024 30 mins  
In this episode, Hallie Barr, an emergency room nurse, talks about her lifelong battle with body image and the warped mindset she battled for years about her worth and weight. Hear how she's broken free from the lies that have ruled her health journey for most of her life and how you can start enjoying your health journey with God from a unique and empowering perspective. Want

Overcoming Food Addiction with Kelly Miller

Jun 05 2024 28 mins  
Kelly Miller shares her personal journey of overcoming food addiction and the role of nutrition, brain chemistry, and spirituality in the process. She emphasizes the importance of understanding the biological and psychological aspects of food addiction and the role of God in her transformation. Kelly also discusses the impact of nutrition on mood stabilization and the building bloc

Back to the Basics of Weight Loss | Rob Frazier

May 21 2024 24 mins  
In this episode, Robert Frazier, a client and friend, shares what he's doing to see rapid results on his weight loss journey while growing deeper in his relationship with Christ. This is not your Get Fit Quick podcast, so you know we're coming to you with no nonsense. If you want to make change happen give this episode a listen and apply what you learn. We're open for

Reuniting Faith and Fitness

Mar 21 2024 36 mins  
This episode was an outpouring of my heart and passion regarding the physical condition of the church, the separation of Christianity and fitness, the need for a new culture of healthy living in the church, and how we're fighting for it all. In this episode, I also cover the why behind my book "FIT Church." After this one, you cannot help but leave fired up to live he

The Harsh Reality of Weight Bias

Feb 08 2024 43 mins  
In this podcast episode, Jessica Reed, a registered dietitian, and your beloved host, Matthew Gay, delve into the complex issue of weight bias. Weight bias encompasses a range of negative attitudes, beliefs, judgments, stereotypes, and discriminatory acts directed toward individuals solely based on their weight. From overt discrimination to subtle biases, it permeates various aspe

Embracing Your True Identity On Your Health Journey with David Nana

Jan 25 2024 62 mins  
Joining me on this week's episode is a man who knows the pressure your culture can place on you all too well. Together, we discuss the challenging story of David, aka Valiant Poet, as we hash out what Identity can do to your health journey and walk with Christ. These are the chain-breaking types of discussions we need to be having in the fitness industry. Find David on Instagram h

5 Weight Loss Mistakes to Avoid in 2024

Jan 18 2024 52 mins  
We've all been through the process of trying a new diet or program only to reach a stopping point in our progress and revert to old ways after trying our best to do it all right. Losing weight or getting in good shape overall can be so confusing and, therefore, frustrating. It is not the lack of perfection that keeps us from seeing solid and lasting changes; it is the lack of k

Critical Keys to Physical and Lifestyle Transformation

Jan 08 2024 47 mins  
This episode is a recording of a live discussion we streamed in our Facebook group, FIT Church United. We put this episode together to help you see the end of your health journey from the beginning more practically so that you can approach it more effectively. The keys we share in the episode are extracted from the kingdom blueprint handbook, which we crafted and used to help over

How to Make Fitness Fun Again

Dec 28 2023 11 mins  
In this episode, I share one of the primary revelations that helped me find my groove on my health journey. This mindset shift made fitness fun again and my nutrition strategy a lot more sustainable. For coaching and programs, visit: fitchurchunited.com For inquiries about the podcast, email me at [email protected]