Find Your Strong Podcast

Jun 26 2024 2

Find Your Strong Podcast artwork

Encouraging women 40+ to embrace their bodies, find their strong and take up space!

Thanks to diet culture, women are de-prioritising strength training for the promise of those 'long, lean muscles', which simply don't exist.

Let's change the conversation and find what feels good for our bodies.

Tune in each week for lots of insights to help you feel better and move better for a very long time to come.

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YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith

Jun 26 2024 42 mins

This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in.Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we navigate a world where thinness is valued above all else and

Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole.

Jun 12 2024 44 mins

Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you.I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so go back and listen to this episode, which is a cor

The Problem with Hot Girl Summer Walks.

Jun 03 2024 29 mins

Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let us know that we DON'T need to partake in these drugs beca

Thin Privilege, Oprah and Wearing The Damn Shorts

Jun 02 2024 42 mins

This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier.I'll let Kim take it away:"In the first episode of the "Not a Before Body" podcast, host, Kim Stacey, engages in a compelling conversation with

How to Feel Comfortable in Your Body if You Have Gained Weight.

Apr 22 2024 33 mins

This episode is our first one as a duo and I'm SO excited to have Ela on board.Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past.As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is very much needed.Together we want to help our listeners fee

Your Fat Friend. Let's Talk About It.

Mar 19 2024 42 mins

This week I grabbed my good friend Ela Law from @elalawnutrition to chat about the Your Fat Friend documentary, by Jeanie Finlay which followed Aubrey Gordon across 6 years, since she released an anonymous blog from an account called @yrfatfriend .Aubrey has since written 2 New York Times Bestselling books (You Just Need to Lose Weight and What We Don't Talk About When We Talk Abou

Let's Talk about Fitness, the BMI and White Supremacy with Simone Samuels.

Feb 26 2024 53 mins

Simone Samuels, B.A. (Hons.), J.D., B.C.L. is a consultant in equity, diversity and inclusion and a weight-neutral personal trainer/group fitness instructor. A lawyer by training and a fitness professional, she has consulted for fitness organizations in Canada, US and the UK and has delivered courses on weight stigma, fatphobia, anti-racism, allyship and anti-oppression.Simone is a

Men Have Body Image Issues Too. A Conversation with Jonny Landels

Feb 21 2024 38 mins

Today I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate. He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach.I was really interested to get a male perspective on the impact of diet culture and Jonny feels incredib

Breaking the 'Earn and Burn' Cycle, with Non-Diet RD Amanda Bullat

Feb 02 2024 46 mins

I invited Amanda Bullat onto the podcast this week to tell HER story. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s but her passion for running and food became a double-edged sword, as she developed her own disordered relationship with food and exercise.After many years of personal struggle and a real commitment to recovery,

Fuelling Your Fitness with Non-Diet Dieitian Krista Beck Muench

Jan 31 2024 45 mins

This week's guest is non-diet dietitian Krista Beck Muench.*Krista came from a dieting background where she exercised to burn calories and shrink her body and where she was caught in an unrelenting cycle of exercise, tracking macros and restriction. It was only when a friend introduced her to Intuitive Eating that Krista realised that there might be another way.Now she's on a missi