Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight

Mar 31 2025 132 ep. 27 mins 4
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight Podcast artwork

Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get toned. Hey, I’m Shaela. A wife, mom, and someone who deeply loves Jesus. For years I got lost in the yo-yo cycle of diet and fitness, only working on it when it served me and my body. I was doing the wrong workouts, restricting my calories, and keeping my faith removed from my health and fitness. I finally realized that if I was going to get long-lasting results and feel strong and confident in my body, I needed to invite Jesus into my journey and shift my mindset in my christian fitness by implementing small habits that would bring big results over time. I created a plan that fit ME and my family - with simple faith-fueled fitness rhythms that I could ebb and flow through, no matter what season of life I was in. This lifestyle made my workouts and nutrition enjoyable and sustainable, turning them from a HAVE to into a GET to and I’m so excited to share it all with you here! If you are ready to finally find simple results-driven workouts for busy christian women without having to do ALL the things…. Have an exact plan to tell you what to do to get results for YOUR body. . . Feel strong, confident, safe and sexy in your own body. . . Have accountability each step of the way... Implement health habits that will help you get strong, lose weight, have more energy and improve your mindset, this podcast is for you! Grab a protein bar and let me be your new Christian fitness bestie! Connect: Join the free community: community.simplefitnesshabits.com Check out the website: www.shaeladaugherty.com Reach Out: [email protected] Say hello on the 'gram: @sdfitwell

  Health & Fitness  Religion & Spirituality
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


130. Jesus Gives Your Body Peace: 5 Bible Verses to Help You Find Strength & Confidence In Your Workouts

Mar 31 2025 24 mins  
Have you ever looked in the mirror and thought, I feel completely at peace in my body? For most women, that feeling is rare. Instead, we struggle with frustration, guilt, and self-doubt. But here’s the truth: Jesus came not just to bring peace to your heart, but to your body too. In this episode, we’re diving into five powerful Bible verses that will help you see your body thro

BONUS: April Workout Plan and Get Lean by Training Better, Not Harder

Mar 30 2025 14 mins  
In this special episode of Simple Fitness Habits, we’re unveiling the April workout plan inside The Stronger Collective app—and why this month is all about train better, not harder. If you’ve ever felt pressure to do more, go harder, or hustle through workouts just to see results, this episode is your permission slip to stop striving and start training with intentio

129. Breaking Generational Cycles: How to Build Healthy Habits That Last for Generations

Mar 27 2025 20 mins  
CONTEST TIME!!! Celebrating YOU AND 15k Downloads 🎉  (contest ends Friday March 28th, winner will be chosen on Monday March 31st) Here's how to enter: 1. Write a written review with 5 stars in Apple Podcast  2. Screen shot it before submitting (then press submit) 3. Email the screen shot to me at: [email protected] 4. You are now entered to win a $50 giftc

128. Too Busy for Strength Training? 3 Simple Ways to Fit Fitness into Your Packed Schedule + CONTEST!

Mar 24 2025 24 mins  
CONTEST TIME!!! Celebrating YOU AND 15k Downloads 🎉 (contest ends Friday March 28th, 2025 winner will be chosen on Monday March 31st) Here's how to enter: 1. Write a written review with 5 stars in Apple Podcast  2. Screen shot it before submitting (then press submit) 3. Email the screen shot to me at: [email protected] 4. You are now entered to win a $50 giftcard to

127. The Truth About Accountability: How to Stay Consistent (Even Without In Person Support)

Mar 20 2025 22 mins  
Have you ever thought, If I just had the right support system, I’d finally stay consistent with my fitness goals? While accountability can be helpful, what if relying on others is actually keeping you stuck? In today’s episode, we’re breaking down why in-person accountability isn’t always the magic solution we think it is—and what truly helps you build lasting consistency

126. Strong is the New Skinny: 3 Ways to Feel Strong in Your Body Today

Mar 17 2025 20 mins  
For years, the message for women has been to shrink, weigh less, and take up less space. But Christian women everywhere are realizing that feeling strong, confident, and capable in their bodies is far more important than chasing a number on the scale. In this episode, we’re talking about: ✅ Why shifting from weight loss to strength building is so freeing ✅ 3 simple, faith-bas

125. The Truth About Modesty in Fitness: Does It Really Matter for Christian Women? with Hannah Roy

Mar 13 2025 22 mins  
Today’s episode is one you won’t want to miss. We’re diving into a conversation that doesn’t get enough airtime—modesty in fitness. I’m sitting down with Christian fitness coach, Hannah Roy, to talk about what we wear to the gym and why it might matter more than we think. But before you start feeling judged—this isn’t about rules or rigid standards. It’s about fre

124. How Faith Transforms Your Fitness Journey with Christian Fitness Coach Hannah Roy

Mar 10 2025 18 mins  
Struggling to find joy in your fitness journey? Does working out feel like just another thing on your to-do list? What if you could shift your mindset and start seeing movement as an act of worship, not just a chore? In this episode, I'm sitting down with Hannah Roy, a Christian health & fitness coach, to talk about how faith and fitness go hand in hand. She shares her personal

123. The Keys to Fat Loss: 5 Simple Strategies to Lose Fat Without Wrecking Your Metabolism

Mar 06 2025 21 mins  
5 Health & Fitness Must-Haves for Busy Working Moms: https://www.shaeladaugherty.com/workingmom Enroll in Your Simple Health Blueprint: https://www.shaeladaugherty.com/yoursimplehealthblueprint Are you frustrated with fat loss? Feeling stuck between all the conflicting advice—cut carbs, do more cardio, intermittent fast, or track every macro? Fat loss doesn’t have to b

122. 2 Protein Hacks for Busy Moms: Easy Breakfast & Snack Ideas to Keep You Full & Fueled

Mar 04 2025 16 mins  
Download the free 5 Health & Fitness Must Haves >> https://www.shaeladaugherty.com/workingmom Join Your Simple Health Blueprint >> https://www.shaeladaugherty.com/yoursimplehealthblueprint Right now, everyone in the fitness world is saying eat more protein!—and for good reason. Protein is essential for fat loss, muscle building, better energy, and keeping you full