Fitness Education By Ian Findlay PFT

An in depth discussion surrounding the physiological adaptations and processes which occur whilst aiming to build Strength, & how to do this more optimally. Discussed is rep ranges, correct load to use, the force velocity curve explained & more - all with an aim of allowing you to train with intent, knowledge and purpose.

Progressive Overload sounds like a fancy term. It really isn't and doesn't need to be confusing. I've explained in Lehmann's terms, exactly what and how to action progressive overload, for you to get MORE results from the same time spent in the gym. HINT - in 6 minutes time, you will know EXACTLY what. and how to action progressive overload!

The Oral Contraceptive Pill's implications to training performance and recovery and whether you lose some adaptations as a result of taking the pill.

The highly marketed Ketogenic diet. Should you do it?

Covering motivation drops, how to reset motivation and how at the end of the day, its discipline that's going to get you to your goal.

Most binging occurs in-between meals or late at night. Explained within this podcast, is simple tips to implement to combat this, and make it easier to reach your goal and stay on track.

3 options to use your calories to plan around nights out so that you're still on track to hit your weekly goal.

From Protein intake, to the key driving mechanisms behind progress and muscle growth, included in this podcast.

Without progressive overload, no progression will be made. This is the single most important thing behind safety, to implement to reach your goals.

An explanation of how sleep impacts body composition from irregular hunger hormones, to substituting food for the energy you are deprived from due to lack of sleep.