Fitness x Business

Jan 16 2024 125 ep. 51 mins 117
Fitness x Business Podcast artwork

The show created to provide you with the practical & strategic advice to help you level up in fitness, business, your career, your relationships and your life!

  Education  Business  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Your 4: New Year Resolutions, Losing Fat, Overcoming Self Doubt & Early Retirement

Jan 16 2024 42 mins  
In this episode of Your 4, Joseph & Brandon talk about how to make New Year resolutions stick, whether it's best to focus on losing fat or building muscle first, how to overcome self-doubt and tackle imposter syndrome, and planning for early retirement.

Your 4: Pursuing Entrepreneurship, Muscle Gain & Fat Loss, Breaking Up & Growth Mindset

Dec 13 2023 39 mins  
In this episode of Your 4, Joseph & Brandon talk about pursuing entrepreneurship as a career path, how to build muscle & burn fat at the same time, knowing when to leave a long term relationship, and how to develop a growth mindset.

Your 4: Progressive Overload, Declining Job Offers, New TGA Regulations & Life Lessons

Nov 15 2023 49 mins  
In this episode of Your 4, Joseph & Brandon talk about how to progressively overload and why tracking your workouts is so important, how to properly decline job offers & employment opportunities, how the new TGA regulations with affect the supplement industry, and their top life & business lessons thus far.

Your 4: Hustle Culture, Post Comp Blues, Starting An Online Business & Fitness Tracking Devices

Oct 04 2023 53 mins  
In this episode of Your 4, Joseph & Brandon talk about post-comp blues, starting an e-commerce business, the pros & cons of fitness tracking devices, and the reality of hustle culture.

Your 4: Staying Motivated, Bosses v Friends, The TRT Craze & Project Failures

Sep 13 2023 37 mins  
In this episode of Your 4, Joseph & Brandon discuss how to stay motivated on those days when you just feel like staying in bed, what makes a good boss versus what makes a good friend, the current TRT craze, and how to deal with project failures.

Balance Is BS

Jul 18 2023 27 mins  
Trying to balance all of the different areas of your life can often leave you feeling like a circus clown spinning plates, forever jumping from one plate to another, trying to keep them all from coming crashing down. And that's the challenge with the pursuit of balance... it's fragile in its nature. But what if balance wasn't the goal? What if instead of spinning plates, the differ

Your 4: Talented Employees, Morning Workouts, Avoiding Burnout & Business Goals

Jul 04 2023 71 mins  
In this episode of Your 4, Joseph & Brandon discuss how to handle talented employees who are not applying themselves, the benefits of morning workouts and how to transition from working out in the evening to the morning, how to distinguish between feeling tired and being burned out, and why different business owners have different business goals.

The Bucket

Jun 20 2023 30 mins  
Your goal is to fill the bucket up. And it’s easy. At least when you first start. All you have to do is focus on pouring more liquid into it. More input, more productivity, more effort. And as it should, the level of liquid in the bucket rises. Until it stops. And then starts dropping. So you focus on pouring more into it. More & more input, more & more productivity, more & more

Your 4: Seeking Out Opportunities, Working Through Trauma, Working Too Much & Managing Anxiety

Jun 07 2023 43 mins  
In this episode of Your 4, Joseph & Brandon discuss how to seek out new opportunities in the workplace, how to work through traumatic life events, what to do if you worry that you are working too much, and how best to manage anxiety.

Bootstrapping Business Masterclass With The WOD Life

May 24 2023 107 mins  
Building a start-up business is hard. And even harder when you have limited resources, no access to finance or capital, and literally start from the bottom, bootstrapping every step along the way. But it is possible. And The WOD Life are home grown proof. In this episode, Joseph Mencel sits down with co-founders of The WOD Life, Ben Dineen and Andy Lee, to talk about how they have