Fix Yourself First with Dr. Kristie

Feb 26 2024 206 ep. 26 mins 89
Fix Yourself First with Dr. Kristie Podcast artwork

Dr. Kristie Overstreet brings her skills as a clinical sexologist and psychotherapist to help you make every connection matter. As your southern sex therapist, she’ll help you focus on a fix yourself first approach that allows you to reconnect with yourself to better express your needs and wants in all of your relationships. With her practical tips and methods, you’ll stop waiting for others to change and finally begin to create the relationships you deserve.

  Society & Culture
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206. Come Together with Dr. Emily Nagoski

Feb 26 2024 43 mins  
Join us for an insightful exploration of the intricacies of sexual connections and relationship dynamics.Renowned sex educator Emily Nagoski teams up with Dr. Kristie Overstreet to unravel the complexities of sexual satisfaction, self-discovery, and navigating societal expectations. In this episode, Dr. Kristie and Dr. Emily Nagoski delve deep into the importance of self-connection

205. Why it's not too late to start (or restart)?

Feb 21 2024 27 mins  
It can be tough whether it's starting for the first time or maybe even restarting the steps towards your goals.Most of the time it's the 3 P's that get in the way of forward movement.In this episode you'll learn how to identify and overcome the 3 P's:PerfectionismPeople PleasingProcrastinationDr. Kristie will share examples from her life as well as others to help you make the chang

204. Stop Doing These Things If You Want A Healthier Relationship With Yourself

Oct 10 2023 17 mins  
Are you ready to embark on a journey of self-discovery and growth?We explore common behaviors hindering self-connection and growth.In this episode, Dr. Kristie talks about 10 common behaviors that can get in the way of having a good relationship with oneself, such as self-criticism, perfectionism, negative self-talk, and avoiding self-reflection. Dr. Overstreet provides suggestions

203. How To Know If You're In A Healthy Relationship?

Sep 27 2023 18 mins  
Discover the Secrets to Healthy RelationshipLearn how to assess your relationship health and avoid staying in unfulfilling connections. Explore the key dynamics that make a relationship thrive, from mutual respect to effective conflict resolution. Discover the importance of quality time, shared values, and trust in nurturing a loving partnership.In this episode, Dr. Kristie dives d

202. 5 Steps to Stop Listening to Other's Opinions and Start Trusting Yourself

Sep 21 2023 12 mins  
How can constantly seeking other people's opinions prevent someone from trusting their own judgement and decision making?In the episode, Dr. Kristie gives five steps someone can take to start trusting themselves more: reflecting on their core values, practicing self-compassion, cultivating self-awareness, looking at their past progress and small goals, and learning to say no.Mindfu

201. Navigating Jealousy in Ethical Nonmonogamous Relationships with Paige Bond

Sep 08 2023 29 mins  
How do we define fidelity? What's cheating even in non-monogamous relationships?How do you deal with the feelings that come up?How do you have conversations about them and everything in between? We tend to think of being jealous in such a bad light, but there are some good things that can come from it. In the same way, there are a lot of different types of relationships, from monog

200. How to Create Emotional Safety in your Relationship

Aug 23 2023 19 mins  
Do you ever experience feelings of rejection, abandonment, emotional abuse, physical threat, or even holding content? It may indicate a problem with emotional safety.If you want to feel more emotionally safe in a current relationship or a future relationship.In this episode, we will discuss emotional safety, what truly occurs when we lack it, how to restore sex and intimacy when th

199. 5 Ways To Improve Self-compassion

Aug 09 2023 8 mins  
No one could be harder on me than I am on myself...I beat myself up harder than anyone else ever could...With a loud inner critic which often masquerades as "motivation," it's easy to forget the importance of self-compassion.This episode offers empowerment to cultivate healthier relationships, not just with yourself, but also with others. We dive into the power of self-compassion a

198. Coming Out and Into the Woods with Lindsay and Lauren

Aug 02 2023 43 mins  
Wondering how to navigate the highs and lows of embracing your unique identity, especially in the face of societal norms? Join us as we engage in a heartfelt and honest discussion with the inspiring duo, Lindsay Boccardo and Lauren Moffatt. Our guests delve into their personal experiences of overcoming internalized homophobia, religious and spiritual trauma, and complicated family

197. Why I decided to start IVF and get Engaged at 45 using the Decision Making Method

Jul 26 2023 17 mins  
Facing life-altering decisions like starting IVF and getting engaged made me explore a unique six-step decision-making method. This method is not just about me; it's about you finding your way through hard choices, about embracing the empowerment that comes with making them, and about keeping an open heart and open mind. I'll unpack my process of talking, writing, researching, and