Fragrant Notes

Aug 15 2023 41 ep. 45 mins 3
Fragrant Notes Podcast artwork

Fragrant Notes is a bi-monthly podcast created for women over 50. It is hosted by Valerie Bennis who is the award-winning creator of Essence of Vali, a line of aromatherapy products and also a health enthusiast and advocate. She will be interviewing interesting and varied women who are experts in their fields. Topics such as beauty and self-care rituals, fashion tips, health & wellness ideas, romantic relationship advice, and guidance on easing through life’s transitions will be discussed and resources will be shared. www.fragrantnotes.com

  Society & Culture  Health & Fitness
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Episode 41: How I Found My Calling

Aug 15 2023 51 mins  
Deborah Roth MA, is a Spiritual Life & Career Transition Coach, a Relationship Coach, and Interfaith Minister who integrates her 40+ years of experience in both the corporate world and the esoteric/spiritual disciplines of Feminist Psychology, Women's Ritual, Astrology, and Tarot. She’s the author of 2 books – The Authentic Woman PlayBook, and Circle of One: The Art of becoming

Episode 40: The Alchemy of Movement

Aug 10 2023 53 mins  
Sonia Satra is a mindset and fitness thought leader and the former star of daytime dramas Guiding Light and One Life to Live. Using her NLP expertise, high performance coaching, health coaching, fitness training and over 10,000 hours of acting time, Sonia specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. She is also the foun

Episode 39: Skillful Communication

Jul 05 2023 42 mins  
Diane DiResta, CSP (Certified Speaking Professional), is Founder and CEO of DiResta Communications, Inc., a New York City consultancy serving business leaders who deliver high stakes presentations— whether one-to-one, in front of a crowd or from an electronic platform. DiResta is the author of Knockout Presentations: How to Deliver Your Message with Power, Punch, and Pizzazz, an

Episode 38: Financial Well Being

Jul 05 2023 44 mins  
Carrie Rattle is a 30 year veteran financial executive who is now a Financial Therapist/Coach, helping women break self-limiting money beliefs and build confidence to make the right money decisions in life. She trained with Psychotherapist Olivia Mellan, critically acclaimed author and Oprah guest, as well as Psychologist Dr. April Benson, a specialist in eating and shopping disord

Episode 37: Radical Self-Advocacy Navigating Chronic Illness

Jun 15 2023 57 mins  
Christine Clifton teaches mindful corporate professionals and service entrepreneurs how to blaze new trails in their life and work so they have more freedom, fulfillment and flow. She's a "SurThriver" of 20+ years of ongoing chronic illness, the mystery of which was just recently solved when she was 53 years old: the root cause has been a genetic connective tissue disorder called E

Episode 36: The Health Challenge of Ulcerative Colitis

Apr 28 2023 45 mins  
Valerie Bennis is the creator of the Essence of Vali line of products and the Fragrant Notes podcast. In this episode she is interviewed by Roberta Mittman about the challenges she faced when seemingly out of the blue, she was diagnosed with Ulcerative Colitis.

Episode 35: THE HIGHLY SENSITIVE PERSON

Apr 05 2023 41 mins  
Roberta Mittman is a licensed acupuncturist and holistic life coach who has practiced her craft for over 25 years , One of her specialties is working with clients/patients who identify as a Highly Sensitive People. Listen to this podcast to learn about the qualities that make someone an HSP as well as the myths that surround this common but largely unknown personality trait.

Episode 34: The Healing Energy of Tantra

Feb 16 2023 46 mins  
Karen Fitzgerald is a communications coach and a certified Tantra educator. An essential part of intimacy is communication. We do that through our voice, the words we speak, but also through our bodies. Tantra provides a way for us to experience a deeper connection with one another.

Episode 33: Normalizing Mental Health

Feb 01 2023 44 mins  
Wendy Blanchard, M.S., INHC, NYCPS is an Integrative Nutrition Health coach/practitioner, and mental health consultant/educator. She is a survivor of lifelong addiction and co-occurring disorders, and thrives in her recovery through implementing an integrative approach. Wendy’s book, “WRITE PRAY RECOVER:A JOURNEY TO WELLNESS THROUGH SPIRITUAL SOLUTIONS AND SELF CARE” was rele

Episode 32: Living with IBS and IBD

Jan 17 2023 51 mins  
Heather Van Vorous is the best-selling author of Eating for IBS and The First Year: IBS. She is also the creator of Heather’s Tummy Care line of organic medical foods for managing Irritable Bowel Syndrome symptoms. Her patient support site is HelpForIBS.com and she offers private coaching for IBS.