From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing

May 21 2024 63 ep. 66 mins 2
From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing artwork

From The Heart is a podcast from Dawn Lister, co-owner of the Dawn Lister Therapy Centre and owner of Anahata Wellbeing Centre, both in Leigh-on-Sea, Essex, UK. This podcast series brings together inspiring people to have deep, profound and meaningful conversations about topical and relevant subjects that matter. With a focus on Spirituality, they share their stories, knowledge, experiences and insights with us through light hearted, kind and honest conversations. Dawn Lister  (she/her) is a Cranial Sacral Therapist, Massage Therapist, Clinical Hypnotherapist, Hatha Yoga and Mindfulness teacher. A creator of courses and workshops as well as a retreat leader, Dawn has run retreats for 26 years and is renowned for her light touch, humour and grounded approach to spirituality. She has worked in the field of complementary therapies for 28 years. Dawn is a firm believer in the power of the connection, the need we all have to feel heard and seen. She loves finding new ways to help us connect with mother earth, each other, our voice and our collective connection as a source for love and healing in the world. Follow Dawn Lister on Instagram at @dawnlisterlos and visit www.dawnlister.com. Catch up on previous episodes via the Anahata Yoga Centre website at www.anahatayogacentre.com/podcast.

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Season 5 Episode 3 Eco Therapy and Shinrin Yoku/Forest Bathing with Dawn Lister and Stefan Batorijs

May 21 2024 75 mins  
Dawn is joined for a beautiful and engaging conversation by Stefan Batorijs the founding pioneer of Ecotherapy. His book, Wild Life: Shinrin-Yoku and The Practice of Healing through Nature, is engaging, insightful, and weaves magic around the beauty and interconnectedness of our world. Talking to Stefan was in itself a magical and calming experience, and we hope that you find so

Season 5 Episode 2 Working with our energy systems in the body with Dawn Lister and Prune Harris

Apr 16 2024 65 mins  
In this conversation, Prune Harris and I offer an exploration of working with our energy systems in the body. Prune's extensive knowledge and experience offers an incredible insight into feeling and sensing our energy, and the energy of those around us, and how Mother Earth can be a way to connect to each other and live in harmony with our highest purpose. A fascinating conversa

Season 5 Episode 1 Creating conversation with the earth with Dawn Lister and Angela Carroll-Wallace

Mar 19 2024 86 mins  
In this episode we welcome our first guest to season 5, Angela Carroll-Wallace, a Land Artist, Photographer, Maker and Creative. We hold an inspiring conversation about our connection to the earth. How our disconnection is symbolic of how disconnected we can be as a society. Through her journey into the landscapes of Canada, Angela co-creates works in harmony with the environment s

Season 5 Introduction, with Dawn Lister

Mar 08 2024 6 mins  
From the Heart Season 5 Introduction with Dawn Lister. "2024. Anger is not a place to exist, it's a stop on the way to change." Welcome back to From The Heart, a podcast with me, Dawn Lister. Season five is about our connection to the earth, the lessons and gifts she holds, and how we are not in fact powerless in the face of the incredible challenges we are facing. The world

Season 4 Episode 8: Let’s talk about ’Fat Bodies’ in Yoga with Dawn Lister and Lucy Bishop

Nov 21 2023 64 mins  
Trigger warning. This episode contains adult language and themes including eating disorders, body image and appearance. Please take care whilst listening. Not suitable for children. Contains swearing. You might have heard the term "every body is a yoga body". Yoga should be accessible to everyone, regardless of shape or size. There is a huge amount of body shaming in the world a

Season 4: Episode 7: Second Spring: The self-care guide to menopause with Dawn Lister and Kate Codrington

Oct 31 2023 68 mins  
Dawn is delighted to welcome Kate Codrington back to the podcast. In this episode they continue their previous conversation surrounding menopause and to reinforce that what we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion. Kate is the author of Second Spring: the self-care guide to menopause. Published by Harper Colli

Season 4: Episode 6 Listening to the Wisdom of the Archetypes with Dawn Lister and Mara Branscombe

Oct 10 2023 51 mins  
In this episode, Dawn welcomes Mara Branscombe to the podcast. Together they hold a beautiful conversation where they discuss feminine archetypes and why they matter. Mara also provides a beautiful reading from her book, which is a real blessing to listen to. They discuss Mara's latest book, Sage Huntress Lover Queen. In this new book, Mara Branscome explains the continuing arc o

Season 4: Episode 5 Adapting to challenging times in a world that thrives on separation and isolation with Dawn Lister and Karen Atkinson

Sep 19 2023 58 mins  
In this episode, Dawn is joined by longtime friend, teacher and industry friend, Karen Atkinson, CEO of MindfulnessUK. Together they explore the relationship between mindfulness and compassion and the value of self-inquiry, and they discuss adapting to challenging times in a world that thrives on separation and isolation. Karen Atkinson, CEO of MindfulnessUK, is a mindfulness and

Season 4: Episode 4 The Luminous Self with Dawn Lister and Tracee Stanley

Aug 29 2023 57 mins  
We are delighted to welcome back Tracee Stanley to our podcast. This episode focuses on her upcoming new book The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, where we talk about the goals and effects of spiritual practices, how to connect the dots and heal any imprints that arise. We talk about the yoga philosophy, keeping our nervous system calm by

Season 4: Episode 3 The Modern Yogini, with Dawn Lister and Shanthini Ramanan

Aug 08 2023 68 mins  
In this episode, Dawn speaks to Shanthini Ramanan, a modern yogini named after the beautiful Bhuvaneshwari temple in Pudukottai, her Grandparents hometown. We have named this episode The Modern Yogini, as our conversation unravels the tale of her life, born into a traditional Hindu family (Brahmin caste) growing up in Coimbatore, Tamil Nadu, Southern India, and the first of 3 ch