Guided Voyage w/Kittrina

Jun 22 2023 20 ep. 12 mins 17

Guided Voyage w/Kittrina Podcast artwork

Welcome to Guided Voyage with Kittrina, your go-to podcast for all things wellness. Join me, Kittrina, as we embark on a journey to health and happiness together. Each episode features insightful wellness chats, soothing meditations, rejuvenating yoga sessions, and so much more. Whether you’re looking to deepen your understanding of holistic health, find relaxation through guided meditations, or practice yoga from the comfort of your home, this podcast is designed to support Visit us on Instagram for video tutorials and more! https://www.instagram.com/guided_voyage/

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Restorative Yoga

Jun 22 2023 52 mins

Pop in your ear buds, grab your pillows, blankets and a yoga mat. Settle in and RELAX! Note from Kittrina: Welcome back to Guided Voyage! Since these episodes were recorded, the show has taken a fresh direction. I’m now diving even deeper into the natural cycles, seasonal transitions, and holistic practices that ground us in wellness. Each episode will explore topics connected t

Ep 24~ Connecting with your Solar Plexus Chakra ~ A Guided Visualization

Nov 17 2021 11 mins

Note from Kittrina: Welcome back to Guided Voyage! Since these episodes were recorded, the show has taken a fresh direction. I’m now diving even deeper into the natural cycles, seasonal transitions, and holistic practices that ground us in wellness. Each episode will explore topics connected to my work in healing and connecting with nature’s rhythms—through solo discussions,

Ep 23~ Connecting with your Sacral Chakra ~ A Guided Visualization

Nov 10 2021 11 mins

Note from Kittrina: Welcome back to Guided Voyage! Since these episodes were recorded, the show has taken a fresh direction. I’m now diving even deeper into the natural cycles, seasonal transitions, and holistic practices that ground us in wellness. Each episode will explore topics connected to my work in healing and connecting with nature’s rhythms—through solo discussions,

Ep 22~ Connecting with your Root Chakra ~ A Guided Visualization

Nov 03 2021 10 mins

Note from Kittrina: Welcome back to Guided Voyage! Since these episodes were recorded, the show has taken a fresh direction. I’m now diving even deeper into the natural cycles, seasonal transitions, and holistic practices that ground us in wellness. Each episode will explore topics connected to my work in healing and connecting with nature’s rhythms—through solo discussions,

Ep 21~ Connecting with Ancestors ~ A Guided Visualization for Samhain

Oct 27 2021 13 mins

Note from Kittrina: Welcome back to Guided Voyage! Since these episodes were recorded, the show has taken a fresh direction. I’m now diving even deeper into the natural cycles, seasonal transitions, and holistic practices that ground us in wellness. Each episode will explore topics connected to my work in healing and connecting with nature’s rhythms—through solo discussions,

Ep 20~ Realigning your goals and intentions~ A Guided Meditation

Oct 20 2021 9 mins

Note from Kittrina: Welcome back to Guided Voyage! Since these episodes were recorded, the show has taken a fresh direction. I’m now diving even deeper into the natural cycles, seasonal transitions, and holistic practices that ground us in wellness. Each episode will explore topics connected to my work in healing and connecting with nature’s rhythms—through solo discussions,

Ep 19~ Letting go ~ A guided visualization for letting go of things that are not longer serving you

Oct 13 2021 13 mins

Note from Kittrina: Welcome back to Guided Voyage! Since these episodes were recorded, the show has taken a fresh direction. I’m now diving even deeper into the natural cycles, seasonal transitions, and holistic practices that ground us in wellness. Each episode will explore topics connected to my work in healing and connecting with nature’s rhythms—through solo discussions,

Ep 18~ New Moon Ritual~ A guided visualization for intention setting

Oct 06 2021 10 mins

Note from Kittrina: Welcome back to Guided Voyage! Since these episodes were recorded, the show has taken a fresh direction. I’m now diving even deeper into the natural cycles, seasonal transitions, and holistic practices that ground us in wellness. Each episode will explore topics connected to my work in healing and connecting with nature’s rhythms—through solo discussions,

Episode 17~ Affirmations to feel grounded~ A guided Meditation

Sep 29 2021 9 mins

Note from Kittrina: Welcome back to Guided Voyage! Since these episodes were recorded, the show has taken a fresh direction. I’m now diving even deeper into the natural cycles, seasonal transitions, and holistic practices that ground us in wellness. Each episode will explore topics connected to my work in healing and connecting with nature’s rhythms—through solo discussions,

Episode 16~ Releasing Overwhelm~ A Guided Visualization

May 06 2021 10 mins

Note from Kittrina: Welcome back to Guided Voyage! Since these episodes were recorded, the show has taken a fresh direction. I’m now diving even deeper into the natural cycles, seasonal transitions, and holistic practices that ground us in wellness. Each episode will explore topics connected to my work in healing and connecting with nature’s rhythms—through solo discussions,