Heal with the Reel - is a podcast that give you tips, strategies and tools to live your best life after trauma with a particular focus on domestic and narcissistic abuse which is where my passion lies.It started after I wrote my book 'Fix your Future' which is a memoir of my life journey to transformation after lived experience of both narcissistic and domestic abuse with the self-help section of all the tools that I personally used to heal after the trauma.I want to support other women to find the confidence to heal through their trauma or understand the signs of coercive control in relationships which can go unoticed if you are not sure of what to look for.