Heal Your Family Legacy

Dec 26 2024 36 ep. 30 mins 28
Heal Your Family Legacy Podcast artwork

Why does childhood trauma have such a profound impact on our adult lives? Can understanding our past traumas pave the way for a brighter future? Dr. Donna Bevan-Lee, psychotherapist and trauma expert, shares insights from her personal experiences and decades-long journey of helping survivors reclaim their lives. She specializes in supporting survivors of sexual assault of all genders and reveals pioneering strategies used in her renowned adult workshop, as well as the foundation of the methods found in her groundbreaking book, Iron Legacy. Embark on a transformative journey with Dr. Bevan-Lee, breaking free from the past towards a brighter future.

  Health & Fitness  Society & Culture
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I've Said Enough

Dec 26 2024 30 mins  
In this episode, Dr. Donna Bevan-Lee reflects on her journey discussing childhood trauma and its impact on adult life. As the year comes to a close and as she wraps up her podcast, she encourages listeners to focus on personal growth and realistic resolutions for the new year. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choic

Adult Symptoms of Emotional Immaturity (Part 2)

Dec 19 2024 32 mins  
In this episode, Dr. Donna Bevan-Lee continues her exploration of the concept of emotional immaturity, focusing on adult dependency needs and the importance of boundaries. She discusses how emotional immaturity manifests in relationships and self-care, emphasizing the need for individuals to recognize their own needs and communicate them effectively. Iron Legacy: Childhood Trauma

Adult Symptoms of Emotional Immaturity (Part 1)

Dec 12 2024 34 mins  
In this episode, Dr. Donna Bevan-Lee explores the concept of emotional immaturity, its roots in childhood trauma, and how it manifests in adult behavior. She discusses the five core issues of emotional immaturity, including self-esteem, people-pleasing, perfectionism, and the challenges of intimacy and enmeshment. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Be

Shame and Guilt

Dec 05 2024 31 mins  
In this episode, Dr. Donna Bevan-Lee explores the complex emotions of shame and guilt, differentiating between the two and discussing their impacts on mental health. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving

Nov 28 2024 29 mins  
In this episode, Dr. Donna Bevan-Lee explores the complex interplay of joy and adversity, particularly in the context of Thanksgiving. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices

Reality Check

Nov 21 2024 32 mins  
In this episode, Dr. Donna Bevan-Lee discusses the importance of understanding and expressing emotions, particularly in the context of recent political events. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices

Feelings – Pain

Nov 14 2024 32 mins  
In this episode, Dr. Donna Bevan-Lee explores the complex relationship between pain and personal growth. She discusses how individuals often avoid pain through various means, leading to emotional immaturity. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Visit megaphone.fm/adchoices

Feelings – Fear

Nov 07 2024 30 mins  
In this episode, Dr. Donna Bevan-Lee explores the complex emotions of anger and fear, emphasizing their roles in human behavior and personal safety. She discusses the importance of recognizing and addressing these feelings, sharing personal experiences that shaped her understanding of fear. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about

Feelings – Anger

Oct 31 2024 32 mins  
In this episode, Dr. Donna Bevan-Lee discusses the profound impact of childhood trauma on emotional development and the importance of recognizing and expressing feelings, particularly anger. She emphasizes that feelings are integral to human experience and that anger, often viewed negatively, can be a powerful motivator for personal growth and change. Iron Legacy: Childhood Traum

The Prison of Shame

Oct 24 2024 30 mins  
In this episode, Dr. Donna Bevan-Lee explores the themes of shame, vulnerability, and the importance of being in one's adult reality. She reflects on her experiences and insights gained from her interactions with others, particularly during her journey on the El Camino. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee Learn more about your ad choices. Vis