Healing Hormones podcast with Michelle Walsh

Feb 09 2025 15 ep. 13 mins 3
Healing Hormones podcast with Michelle Walsh artwork

Spent years looking to overcome period & hormone challenges. If you are looking to improve your fertility for now or the future you are welcome. As Women and Mums our own health & inner spirit can get lost along this journey of life. Today's society works against the natural cycles as Women. Stress, poor food quality, over exercising lack of time can be the biggest factors for many women. Michelle, menstrual cycle expert in training 2022 with Nicole Jardim. Qualified Nutritionist, aromatherapist, level 3 Pt, moon lover as she guides you to tap into the power of your cycle &

  Health & Fitness
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The 4 phases of your menstrual cycle & why we need to know this

Feb 09 2025 15 mins  
This week I am diving into why understanding your menstrual cycle is a a must and I don't believe we need research into why for it to work . Did you know men have a 24 hour hormonal shift and as a Women you have a 28 day (ish cycle) so what works for you is different. So why do we continue to move, eat and live like a man? If your experiencing period chaos, low moods, fertilit

Natural ways to improve fertility

Oct 07 2024 19 mins  
This episode is for all Women of childbearing age even if getting pregnant right now is not the goal. Why wait to get your body to a happy safe place. Its the reason I work with fertility clients minimum 4 months so we can focus on all of the natural ways to support fertility, egg quality, reducing inflammation and balancing hormones. Fertility is a biomarker of health, whether yo

Nutrition plan for supporting Endometriosis symptoms

Apr 08 2024 16 mins  
Endometriosis is not a curable condition. But today I’m taking about the contributing factors that we all have control over. Let’s dive in to how food, blood sugar, nutrient deficiency’s , gut and liver health all play a role in managing endometriosis.

The power in your period week

Jul 02 2023 15 mins  
The week of your bleed is a time that the veil between our earthly and spiritual self is at its thinnest. Most of us totally right off the week of our bleed ( inner winter) but this is one of my favourite phases. The is so much magic and truth in this phase. I like to call it my mirror phase where my true self starts to awaken. Todays episode I’ll be talking about 🩸Your emotio

Why period problems are not normal

Mar 26 2023 13 mins  
It may be common and normal for you but certainly is not normal. ☘️Period signs are a message, a way of your body communicating with you that she is not happy. ☘️Whether you experience painful, heavy, irregular or Mia periods there is a way of healing this. It takes time, patience and a belief in your body but can be done. I wanted to talk today about a few of the most comm

Why menstrual cycle syncing can work for you

Feb 26 2023 9 mins  
We are as cyclical beings meaning we are not meant to move eat think the same way every day. And that’s absolutely ok. We are not small men so why are we still fixated in achieving more by acting like men. I have some magic nuggets today for you to start with  so are talking about Why today's society does not support Women's bodies.  How to use the power of cycle syn

What to do if your not ovulating

Feb 19 2023 13 mins  
Most women I speak to know  when they are due their period. Either though mood changes, physical changes, tracking their cycles. But do you know when you are ovulating? The key to happier periods and hormonal balance is through the power of ovulation. This is why it is the main focus when I am working  with Women and in todays episode Ill be sharing why..  I have som

What your period colour might be telling you about your hormonal health.

Feb 15 2023 10 mins  
Our body is always trying to communicate with us in one way or another. One of the ways she does this is through whispering or sometimes shouting if we’re not paying any attention to her . The colour of your menstrual blood can tell you so much about the state if your hormones and where the imbalances are lying. So let’s take a look at the different colours and how this relates

How to get the most of this full moon energy

Feb 05 2023 11 mins  
Happy snow full moon my lovelies. Women's bodies and the moon have such a powerful connection. Going back  centuries we see the powerful influence between the two. We seem to as a society have lost a lot of this connection and my mission is to bring awareness back to this ancient way of living cyclically.  I have some magic nuggets today for you to start with  so are

How to tell if you have low progesterone

Jan 29 2023 18 mins  
Progesterone plays a crucial role in happier periods, hormones and fertility. If oestrogen is not kept in check by progesterone it can lead to all sorts of hormonal chaos. Every menstruating women should be focusing on ovulating whether your trying to get pregnant or not. I have some magic nuggets today for you to start with so are talking about Why progesterone needs to be on o