Health Power with Lisa Davis (Formerly "Trauma-Informed Self Care.")

Feb 09 2025 1014 ep. 23 mins 169

Health Power with Lisa Davis (Formerly

Want to live a healthier, more joyful life that meets you where you are in your journey?

Health Power shows you how. We combine both trauma-informed and traditional approaches with practical tools and expert advice on self-care, healing trauma, exercise, and nutrition, so you can discover the powerful, healthy person you were always meant to be.

In this podcast, you will discover:

• Trauma-informed nutrition, sleep, fitness, and self-care strategies that meet you where you're at.
• Actionable tools for managing stress and building sustainable, healthy daily habits.
• Personalized strategies to heal from trauma, guided by a trauma survivor and doctorate level psychologist.
• Comprehensive coverage of health topics impacting every aspect of your well-being, from physical and mental health to emotional and spiritual wellness.

Reclaim your health, rediscover your joy, and ignite your inner power! Subscribe now and start thriving today.

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