Healthi Talks

Dec 02 2024 442 ep. 24 mins 43
Healthi Talks Podcast artwork

Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our three series: The Healthi Life, Reflections with Head Coach Lisa, and Tuesday Talks. Our goal is to provide you with the motivation, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let's achieve greatness together!

  Health & Fitness
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Mindful Moments #8 - The Power of Rest

Dec 02 2024 18 mins  
In this episode, Coach Delicia dives into why rest isn’t just about taking a break—it’s a game-changer for your body and mind. She’ll chat about letting go of the guilt around slowing down and share simple ways to bring intentional rest into your day. Whether it’s for more energy, better focus, or just feeling like your best self, this episode is all about learning to emb

Tuesday Talks - Making Your Health Journey a Priority

Nov 29 2024 24 mins  
Join the Conways for Tuesday Talks as they discuss how to make your health a priority. Get tips on putting yourself first, staying motivated, and creating lasting healthy habits. Don’t miss it—let’s put YOU at the top of your list!

The Healthi Life #142 - Pause with Purpose

Nov 27 2024 18 mins  
Sometimes, the most productive thing you can do is pause. This week, Community Leader Ashley explores why we resist rest, the science behind its power, and practical tips for embracing intentional pauses in your busy life. Learn how rest fuels your journey forward, whether it’s a mindful moment, a micro-break, or creative downtime.

Reflections #19 - The Weight of Success

Nov 26 2024 14 mins  
Join Head Coach Lisa as she uncovers the common fears that can stand in the way of reaching your goals. From worries about loose skin to the potential impact on friendships and other hidden challenges, Lisa provides guidance and reassurance to help you move past these obstacles and step confidently into your success story.

Tuesday Talks - A Guide to Healthy Eating

Nov 22 2024 27 mins  
This week, the Conways share practical tips and quick snack ideas to keep you fueled, satisfied, and on track with your goals. Tune in to level up your snack game!

The Healthi Life #141 - Gratitude and Growth

Nov 20 2024 39 mins  
In this special holiday episode of The Healthi Life, Community Leader Ashley and Coach Delicia discuss the power of gratitude and its role in personal growth. They explore how appreciating small victories, reframing challenges, and practicing daily gratitude can enhance your mindset and keep you motivated on your wellness journey. They also share their best Thanksgiving tips to hel

Mindful Moments #7 - Embracing Everyday Joy with Gratitude

Nov 18 2024 18 mins  
In this episode, Delicia dives into the power of gratitude. Learn how to find happiness in the small, seemingly ordinary moments and practice gratitude to transform your outlook on life. Tune in for mindful tips, heartwarming insights, and a fresh perspective on what it means to truly live in the moment.

Tuesday Talks - Understanding How Stress and Emotions Impact Your Relationship with Food

Nov 15 2024 23 mins  
Join the Conways as they explore the powerful link between emotions, stress, and your relationship with food. Learn how feelings can subtly influence eating habits and discover effective ways to manage emotional triggers that impact your wellness journey. Don’t miss this opportunity to empower yourself with tools for a balanced, fulfilling relationship with food!

The Healthi Life #140 - Finding Wellness Through Kindness

Nov 13 2024 17 mins  
In this episode of The Healthi Life, Community Leader Ashley explores how kindness can transform your wellness journey. From the mental health benefits of helping others to the ripple effect of small acts of generosity, discover how giving back fosters connection, gratitude, and balance. Tune in for inspiring stories and practical ways to embrace kindness as a powerful tool for per

Tuesday Talks - Effective Strategies to Boost Your Metabolism

Nov 07 2024 29 mins  
This week, the Conways discuss metabolism-boosting techniques! They will share practical strategies to enhance energy levels, improve calorie burn, and support your body’s natural metabolism. From adjusting daily habits to understanding the science behind it all, you’ll walk away with tools to make a lasting impact on your wellness journey. Don’t miss out!