Healthi Talks

Nov 07 2024 433 ep. 24 mins 43
Healthi Talks Podcast artwork

Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our three series: The Healthi Life, Reflections with Head Coach Lisa, and Tuesday Talks. Our goal is to provide you with the motivation, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let's achieve greatness together!

  Health & Fitness
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Tuesday Talks - Effective Strategies to Boost Your Metabolism

Nov 07 2024 29 mins  
This week, the Conways discuss metabolism-boosting techniques! They will share practical strategies to enhance energy levels, improve calorie burn, and support your body’s natural metabolism. From adjusting daily habits to understanding the science behind it all, you’ll walk away with tools to make a lasting impact on your wellness journey. Don’t miss out!

The Healthi Life #139 - The Power of a Positive Environment

Nov 06 2024 22 mins  
On this episode of the Healthi Life, Community Leader Ashley dives into the power of creating a positive environment for motivation and success. She explores how your surroundings, relationships, and daily habits can uplift your mindset and drive you toward your wellness goals. From organizing your space to building a supportive community, Ashley shares tips to help you shape an en

Mindful Moments #6 - Sleep Smarter: The Key to Health and Well-Being

Nov 04 2024 7 mins  
Join Delicia as she explores the crucial role of sleep in achieving better health and well-being. Discover practical tips to enhance your sleep quality, including bedtime routines and optimizing your sleep environment. Learn how improved sleep can boost your mood, metabolism, and overall wellness. Tune in to harness the power of restorative sleep and transform your life, one restfu

Tuesday Talks - Navigating Holidays Without Weight Gain

Oct 31 2024 24 mins  
The Conways discuss practical tips and mindful strategies for maintaining your progress through the holiday season. Whether you’re taking a break or just want to stay steady, this episode will help you enjoy the festivities without the weight gain!

The Healthi Life #138 - Mindset Matters

Oct 30 2024 19 mins  
A positive mindset is just as important as any diet or workout routine. When you approach your journey with self-compassion, patience, and resilience, every step forward becomes a win, and setbacks turn into learning moments. Join Community Leader Ashley in embracing a balanced, joyful path to wellness by focusing on a mindset that uplifts and empowers.

Tuesday Talks - Grace, Not Guilt

Oct 25 2024 29 mins  
Feeling discouraged after overindulging? Join The Conways as they share tips on releasing guilt, practicing self-compassion, and getting back on track with confidence—without deprivation. Learn how to balance enjoying your favorite foods while focusing on your goals!

The Healthi Life #137 - Motivation vs Discipline

Oct 24 2024 40 mins  
On this week’s episode of The Healthi Life, Ashley and Delicia dive into the real difference between motivation and discipline. They’re sharing tips on how to keep going when motivation fades and how to build lasting habits through discipline. Whether you're feeling fired up or in a slump, this one’s for you!

Mindful Moments #5 - The Connection Between Exercise and Mental Health

Oct 21 2024 8 mins  
In this episode of Mindful Moments, Delicia explores the powerful connection between exercise and mental health. Discover how staying active can boost your mood, reduce stress, and enhance emotional well-being. Whether it’s a walk in nature or a quick workout at home, Delicia shares tips on incorporating movement into your routine to support both your body and mind. Tune in for p

Tuesday Talks - Revisiting Your "Why" to Keep Moving Forward

Oct 17 2024 27 mins  
Join the Conways as they explore the power of revisiting your 'why.' Whether you're navigating challenges or looking to refocus, reconnecting with your deeper purpose can help you push through and stay on track. Let’s reignite that motivation together!

The Healthi Life #136 - Tricks to Treat Yourself

Oct 16 2024 15 mins  
In this episode, Community Leader Ashley shares fun tips and tricks to enjoy Halloween while staying on track with your wellness goals. From mindful indulgences to festive activities, it’s all about finding balance and savoring the season guilt-free. Tune in and discover how to treat yourself right this spooky season! 👻💪