Highly Sensitive and Strong

Mar 10 2025 127 ep. 21 mins 29
Highly Sensitive and Strong Podcast artwork

Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook

  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


6 How to Strengthen Your Energy Boundaries as an HSP (Guided Practice to Protect Your Energy)

Mar 10 2025 10 mins  
Do you ever feel emotionally drained after spending time with certain people? As a highly sensitive person (HSP), you naturally pick up on the emotions, moods, and energy of those around you—sometimes without even realizing it. Over time, this can lead to overwhelm, exhaustion, and even anxiety.In this episode, I’m guiding you through a powerfulvisualization practice designed t

5 How to Stop Absorbing Other People’s Energy & Emotions

Mar 03 2025 10 mins  
Do you ever feel emotionally drained after spending time with certain people? Do you take on the moods and emotions of those around you—almost like a sponge?If you’re a highly sensitive person (HSP), your nervous system is wired to process emotions deeply. While this can make you compassionate and intuitive, it can also leave you overwhelmed, exhausted, and carrying emotions th

4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos

Feb 24 2025 12 mins  
When life feels uncertain, overwhelming, or out of control, it’s easy to get stuck in survival mode—constantly scanning for threats, feeling tense, or struggling to relax. As highly sensitive people, we absorb the energy around us deeply, making it even harder to feel stable when the world feels chaotic.Thisguided grounding practice is designed to help you regulate your nervous

3 Healing Anxiety Starts with Feeling Safe—Here’s How

Feb 17 2025 14 mins  
Have you ever tried to “think” your way out of anxiety, only to feel like your body just won’t listen? You tell yourself,I know I’m safe, but the tension, racing heart, and sense of dread linger anyway. That’s because healing isn’t just about changing your thoughts—it’s aboutcreating safety in your body first.In today’s episode, we’re exploring:💛Why safety is

2 Shift Out of Overthinking and Find Peace in the Present Moment

Feb 10 2025 15 mins  
Do you ever feel trapped in your own mind? Caught in endless loops of overthinking, replaying conversations, or imagining worst-case scenarios? As highly sensitive people, we process everything deeply—which can be a great strength, but it can also lead to mental exhaustion, anxiety, and emotional overwhelm.In this episode we’re diving into:✨ Why HSPs are more prone to overthi

1 Why Highly Sensitive People Need Unique Tools for Healing Anxiety

Feb 03 2025 21 mins  
As a highly sensitive person (HSP), have you ever wondered why anxiety feels so overwhelming—why stress lingers, your mind races, and traditional anxiety advice doesn’t seem to work for you? It’s not just in your head—it’s in yournervous system.HSPs experience the world more deeply, making us more prone to overstimulation, overthinking, and emotional exhaustion. But heali

0 Podcast Update & What to Expect in 2025

Jan 27 2025 8 mins  
Today I wanted to share an update and what to expect from the podcast in 2025. This podcast has evolved over the years, and each chapter has reflected a new phase of growth. As we step into 2025, it felt like the perfect time for a fresh start for both Tonya and myself.You may have noticed the first big change: the name. HSP Wellness Warriors is now Highly Sensitive & Strong. W

Welcome to Highly Sensitive & Strong!

Jan 20 2025 2 mins  
Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for highly sensitive people. As a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia, but I learned to transform those challenges into strengths, and now, I’m here to help you do the same.If you’re a highly sensitive p

Tonya's Farewell

Jan 10 2025 5 mins  
In this bonus episode, Tonya reflects on the evolution of the podcast, from Highly Sensitive Healing to HSP Wellness Warriors and now, as she moves into new work focusing on ADHD, she shares her thoughts on the transition. It’s a heartfelt goodbye as Tonya hands over the podcast to Daphnie and shares gratitude for the community that has been built along the way. Join her for a m

EP 50: Reflect, Release, and Recharge - Aligning with Winter’s Energy for a Meaningful New Year

Jan 01 2025 17 mins  
Happy New Year from HSP Wellness Warriors! As we step into 2025, it’s time to take a deep breath and embrace the power of reflection, release, and renewal. In this special episode, Daphnie and Tonya guide you through a gentle approach to the New Year, inviting you to honor the natural rhythms of winter as a time for introspection and self-care. Instead of rushing into resolution