Holly Cotton Conversations

Nov 12 2024 169 ep. 35 mins 2
Holly Cotton Conversations Podcast artwork

Holly Cotton is a renowned health and wellness authority.  On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want answered, taking other's success secrets and sharing them with her audience. We also talk not just of life, but life after. Holly’s expertise as an author, registered nurse, life coach and fitness coach encompass all angles of wellness by implementing optimal physical, mental and financial health.

  Education
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Taking business funding by Storm... Stormi that is... Talking all things business grants with Stormi Banks and Holly Cotton

Nov 12 2024 33 mins  
In this episode, host Holly Cotton and visionary Stormi Banks talk grants and entrepreneurship. Stormi has created numerous opportunities for small women businesses, securing over 18 million in grants. The two talk women in business, setting a business plan, securing grants, what not to do, and of course laughs! Stoma Banks is a dynamic leader in the world of business development.

Are stem cells the magic answer? From cancer to anti-aging with Dr. Joy Kong

Nov 06 2024 34 mins  
In this episode, host Holly Cotton and Dr. Joy Kong a triple board-certified anti-aging physician and renowned expert in stem cell therapy talks regenerative medicine. Can stem cells be a cure all? From anti-aging to cancer Dr. Kong breaks it down for the audience. Dr. Kong was named the Stem Cell Doctor of the year in 2019 and decade in 2021. She is a sought after speaker and pu

Revenge of the " dad bod" or NOT?! Staying fit in your 40's (and up)!

Oct 22 2024 36 mins  
In this episode, host Holly Cotton and Dane Palarino, Founder of Dad Bod Sculptors talk fitness in your forties (and up!). Dane is the founder of Dad Bod Sculptors and they discuss the difficulties with staying in shape when life and responsibilities take over. They also discuss how important physical health is to sexual health, keeping your partner happy, nutrition, and workouts c

Electromagnetic Fields, 5G, Cell Phone Data Harvesting... Oh My! How technology affects Sleep, performance, & weight loss

Oct 14 2024 39 mins  
In this episode, host Holly Cotton and Justin Frandson Performance Coach, Expert in EMF, Author & Founder of Athleticism.com and EMFRocks.com Unlock the Secrets of Human Performance. Justin and Holly discuss Effects of Electromagnetic Fields and 5G on human health, Cell Phone Data Harvesting, Sleep for health and performance, weight loss and weight management, Human performance

Finding love, Reality Television, and Living a Purposeful Life as a Unicorn with Wynter Patterson

Oct 07 2024 32 mins  
In this episode, host Holly Cotton and Wynter Patterson, known as the "badass unicorn healer," sat down for a conversation. They talked about being authors, how she got the title unicorn, finding love, reality show success, and living your passion, Wynter is a television personality, talk show host, spiritual teacher, celebrated author, and highly sought-after inspirational speake

It's a Family Affair with the cast of The Family Empire on OWN (Braden Family)

Oct 01 2024 43 mins  
In this episode, host Holly Cotton and JaQuita Martin and Jermeshia Goudeau talk reality. The two cast members of the OWN reality show The Family Empire share their journey of reality television while continuing to grown their brokerage. We talk female empowerment, gender and racial discrimination in corporate America, finding freedom as an entrepreneur and of course a ton of laugh

More than just Sight, How to SEE the Vision and impact the world with it.

Sep 18 2024 31 mins  
In this episode, host Holly Cotton and Orlando Vick, Jr. talk vision and how to go past just seeing the superficial layers to find our purpose. They talk about his mentorship program for young men, Blind Men Now Can See, and how he discovered ways to empower young men through identifying their needs, wants, providing more than just superficial mentorship, but changing the innermost

Dare to Achieve...3 C's to Success and breaking the glass ceilings of your dreams.

Sep 09 2024 28 mins  
In this episode, host Holly Cotton and Grace Redman ,a charismatic entrepreneur, success coach, and best-selling author talk success. From the self imposed glass ceilings, to the 3 C’s of Success, this conversation will leave you motivated and inspired! Grace shares her journey from facing life-altering challenges to becoming a top business owner. Grace was named one of the top

StrongHER: Sweat and Success with celebrity trainer Andrea Everline

Sep 04 2024 31 mins  
In this episode, host Holly Cotton and fitness guru, Andrea Everline talk sweat equity, in business. Andrea shares her story of becoming a female gym owner, obstacles, how she differentiate her training style from everyone else and why she doesn’t “collaborate”. Andrea Everline is a celebrity fitness trainer who has trained prominent entertainment industry clients, professi

Dropping the Beat... From High School DJ to Hitmaker.

Aug 25 2024 33 mins  
In this episode, host Holly Cotton and Dondric Joseph aka Donnie Houston discuss his road from music journalist student to Houston DJ staple. Donnie shares his story of humble beginnings as a 15 year old DJ to producing its with some of the greatest artists. Donnie is also the host of his own podcast, The Donnie Houston Podcast. He has become one of the most sought after voices in