Hope to Recharge

Jun 04 2024 227 ep. 45 mins 4
Hope to Recharge Podcast artwork

The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Borderline Personality Disorder (BPD): Unpacking the DBT Toolbox (Meg Rowley)

Jun 04 2024 66 mins  
In our 3rd part in our series on Borderline Personality Disorder (BPD), Meg again joins us. Discover the toolset available to help manage BPD with Dialectical Behavior Therapy (DBT). DBT's core principles, techniques, and applications can be used and included mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and radical acceptance. Critically imp

Borderline Personality Disorder (BPD): The Path to Recovery with DBT (Meg Rowley)

May 26 2024 77 mins  
Diving deep into the world of Dialectical Behavior Therapy (DBT) we explore its comprehensive approach to mental health treatment. In this second part in our BPD series with Meg Rowley, we cover various aspects of DBT, including its structure, modes of treatment, and the intricate skills involved. Meg provides insight into the therapeutic process, emphasizing the importance of comm

Understanding the Origins & Impact of BPD - Borderline Personality Disorder (Meg Rowley)

May 21 2024 80 mins  
Meg Rowley is a seasoned therapist specializing in dialectical behavior therapy (DBT). With over a decade of clinical experience, Meg brings a wealth of knowledge, compassion and dedication to helping individuals navigate the complexities of borderline personality disorder (BPD) with her experience, insight and practical advice.As a firm believer in empowerment and resilience, Meg&

BPD - Borderline Personality Disorder Awareness Month - Everything You Need To Know

May 17 2024 13 mins  
During Mental Health Awareness Month we continue to tackle the stigma around the term BPD, "borderline personality disorder" and explore how it affects diagnosis and relationships. Through real stories and expert advice we will learn about the traits of BPD and how therapies like Dialectical Behavior Therapy (DBT) can help manage its challenges.Our goal is to challenge misc

From Paralysis to Hiking Across Spain (Courtney Runyon)

Apr 12 2024 62 mins  
Courtney Runyon faced paralysis and betrayal but overcame both with the power of resilience. She found solace in humor, using laughter as a tool to uplift herself and others. Embracing vulnerability and imperfections, Courtney emphasizes adaptability and creativity in turning setbacks into opportunities, such as shifting her goal from running a marathon to hiking across Spain.Throu

The Resilience Framework: Understanding and Uncovering the Source of Wellbeing (Terry Rubenstein)

Feb 08 2024 58 mins  
Terry Rubenstein is a mother, grandmother, author, podcaster, thought leader, educator and charity founder and a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory. Over the course of fifteen years, she developed the Resilience Framework, which has impacted countless people across multiple demographics, sectors and platforms.Terry shares her

Exhale - What It Takes To Just Breathe (Fally Klein)

Jan 30 2024 140 mins  
When asked to list essentials or things you can’t live without, food and water are the first things that come up, but there’s one above all that we often overlook: oxygen.In this extra insightful interview, we have a returning guest: author, hypnotherapist, and breathwork facilitator Fally Klein. Fally has personal experience and a lot of wisdom regarding trauma, resilience, an

The Power of Somatic Therapy in Trauma (Micki Lavin-Pell)

Dec 21 2023 72 mins  
In this compelling episode, Micki Lavin-Pell, MS, MA, a seasoned certified marriage and family therapist and relationship coach, sheds light on somatic therapy, harnessing it to unravel trauma and its profound impact on individuals and relationships. From dissecting the intricacies of trauma responses to delving into the healing process, Micki shares valuable insights derived from

The Untold Story of Chanuka (Kayla Haber-Goldstein)

Dec 11 2023 31 mins  
In this though provoking episode we hear from Kayla Haber-Goldstein, who recants the untold story told in Midrash Le-Chanuka, of Chana, the daughter of the high priest Matisyahu (מַתִּתְיָהוּ הַכֹּהֵן בֶּן יוֹחָנָן) (~167 BCE) who risked herself and her dignity and set a series of events into motion that began the revolution that is now known as the

Can Gratitude Really Make an Impact (Solo)

Nov 22 2023 36 mins  
This Thanksgiving, we invite you to support the Hope to Recharge podcast and keep vital mental health conversations going. Your generosity helps us maintain and improve our work to continue giving hope and resilience and to be a source of inspiration and support for those navigating mental health journeys.As we express gratitude, please click this link and consider investing in the