Happiness in Progress

Feb 03 2025 262 ep. 29 mins 15
Happiness in Progress Podcast artwork

An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.

  Education  Health & Fitness
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#235 Reframe Your Negative Stories feat. Danielle Craig

Feb 03 2025 17 mins  
In this episode, we dive deep into the powerful connection between our emotions and the stories we tell ourselves. When intense emotions arise—whether it's fear, self-doubt, or shame—they often come with narratives that shape how we see ourselves and our world. But here's where the power comes in - realizing those stories aren't true. In this episode, Danielle Craig shares two

#234 How the Enneagram Can Help Your Relationships feat. Stephanie Barron Hall

Jan 27 2025 35 mins  
In this episode, Danielle sits down with Stephanie Barron Hall - an Enneagram expert and author of the new book, Enneagram in Real Life. Danielle and Stephanie talk about how the powerful tool of the Enneagram has the potential to transform our relationships and communication. In this episode, you’ll learn: What the Enneagram is. A breakdown of all nine Enneagram types, focusing

#233 Trade your Resolutions for a Life Vision feat. Jennifer Joy Jimenez

Jan 06 2025 37 mins  
Jennifer Jiménez is Founder of the Health & Well-Being Division at Brave Thinking Institute, as well as a highly sought-after speaker, consultant, trainer and coach. Through her transformational retreats, workshops and cutting-edge Vibrant Healthy Woman Program, Jennifer has coached thousands worldwide to become more confident, healthy, joyful, abundant and full of life, so that t

#232 Holiday Boundaries with Your Family feat. Jordan Pickell

Dec 09 2024 34 mins  
This week on Happiness in Progress, I had the privilege of sitting down with Jordan Pickell to dive into a topic that resonates deeply during the holiday season—boundaries. Jordan is a trauma and relationship therapist. She helps people use self-exploration and boundaries to disrupt generaitonal patterns. She also hosts a holiday boundaries workshop, which you can access here. H

#231 How to Reconnect with Yourself and Find Your Spark feat. Rachel Marie Martin

Dec 02 2024 29 mins  
In this episode, I sat down with Rachel Marie Martin, author of Get Your Spark Back, to explore her personal journey of rediscovering joy and authenticity. Rachel shared powerful insights on overcoming life's unexpected challenges and embracing your unique story. Rachel is the writer behind the site FindingJoy.net and author of both Mom Enough and The Brave Art of Motherhood and a

#230 Healing After Bullying and Traumatic Relationships feat. Brooke DeBoer

Nov 25 2024 38 mins  
This week on the Happiness in Progress podcast, Danielle Craig sits down with Brooke DeBoer—author of Living the Free Life and life coach—to discuss her transformative journey of healing from bullying and traumatic relationships. Brooke opens up about the challenges she faced and the steps she took to reconnect with her inner voice and find freedom. In This Episode, Brooke Shar

#229 Meaningful Manifestation, Acquire More than Just Things feat. Alea Lovely

Nov 18 2024 41 mins  
In this episode of Happiness in Progress, I’m joined by the incredible Alea Lovely, host of the Spiritual Sh*t podcast and author of The Meaningful Manifestation Method. Alea is a spiritual teacher and intuitive empath who has helped countless people reconnect with their authentic desires and heal the limiting beliefs holding them back. Together, we dive into redefining manifesta

#228 When Manifestation isn't Working feat. Tammy Mastroberte

Nov 11 2024 32 mins  
In this episode, Danielle Craig sits down with manifestation expert Tammy Mastroberte to discuss the power of “higher help” in manifesting your desires and the importance of slowing down to recognize signs that guide you along the way. Tammy explains how connecting with a higher source—whether it’s the universe, God, or your inner wisdom—can amplify your ability to manife

HIP Habits #12 Break a Habit

Sep 17 2024 5 mins  
Breaking a habit is hard. If you haven't added a habit yet, go check out adding habits in the last HIP Habit mini-episode. If you're ready for a challenge, let's dig in. Several authors, including Charles Duhigg and James Clear, teach us about the habit loop. In this episode, learn how the habit loop is impacting your daily choices. Once you understand that, you can engineer how y

#227 Trust and vulnerability feat. Lex Gillette

Sep 11 2024 32 mins  
"Living life without my eyesight, every day that I wake up I'm tapping into a certain level of trust in myself. I have to trust that I'm going in the right direction. I have to trust that as I put one foot in front of the other, I am in fact getting to where I need to go." - Lex Gillette Lex Gillette is a globally recognized Paralympian who competes primarily in the long jump. He's