How To Die Happy

Aug 09 2024 50 ep. 82 mins 28
How To Die Happy Podcast artwork

If you found out you had five minutes left to live, what ten things would be on your list of regrets? In How To Die Happy, psychedelic integration coach and counsellor Martin O'Toole and yoga and mindfulness instructor Julia Malcolmson invite guests to explore humankind's pursuit of happiness, our irrational fear of death, and everything in between. This (mostly) biweekly podcast welcomes folks from all walks of life to share stories and practical utilities to inspire and help you along life's rambling journey. Thanks for listening.

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Ep35 Losing a Parent to Cancer, with Lee Wootton

Aug 09 2024 107 mins  
In this poignant episode of the How To Die Happy podcast, hosts Martin O'Toole and Julia Malcolmson sit down with Lee Wootton, who shares an extraordinary and deeply personal story about losing a parent to cancer. Lee's mother, diagnosed with terminal cancer, made the conscious choice to prepare her entire family for her impending death. Through open conversations, humour,

Ep34 How To Hear Your Intuition, with Audrey Sarquilla & Daniela Heimann

Jun 17 2024 96 mins  
Are you having trouble telling your intuition from your ego? Do you find it difficult to hear your inner voice in the chaos of everyday life? Perhaps you're looking for ways to connect with your true self for a more fulfilling and happy existence. What is intuition, anyway? Welcome to The How To Die Happy Podcast, where we share stories and practical tips for living more mindfu

Ep 33 Psychedelic Science, with Manesh Girn PhD

Mar 29 2024 72 mins  
Explore the mind-expanding world of psychedelics on this episode of How to Die Happy, where hosts Martin O'Toole and Julia Malcolmson and special guest Manesh Girn PhD peel back the layers of psychedelic science. From the healing potential of psilocybin and ketamine to the ancient wisdom of shamanic traditions, this conversation bridges the gap between the mystical and the sc

Ep 32 Ultramarathons and Finding Flow, with Ultra Athlete, Rosanna Bille

Jul 03 2023 87 mins  
Join Rosanna Bille in this How To Die Happy podcast episode as she shares her remarkable journey of self-discovery, resilience, and the transformative power of finding flow. Hailing from the UK, Bali resident Rosanna is a mother of two and an inspiring ultra athlete who defied the odds to achieve extraordinary feats in long-distance swimming, cycling, and running. Rosanna's sto

Ep 31 From Boys to Men's Work, with Shaun Kay

May 18 2023 86 mins  
On this enlightening episode of the How To Die Happy podcast, hailing from the spiritual epicentre of Bali, co-hosts Martin O'Toole and Julia Malcolmson welcome Shaun Kay - a renowned shamanic guide, mentor, and ex-school teacher from Western Australia. Using his beautiful gift of storytelling, Shaun shares his purpose: to help men transition from boys to men, heal their intern

Ep 30 Rehabilitative and Preventative Physiotherapy, with Alister Cran

Apr 09 2023 102 mins  
What do you know about physiotherapy? What does the word conjure in your mind? Is it a sporty-fitness thing or a recovery-after-an-injury thing? Or have you never had to consider it at all? Welcome to the How To Die Happy podcast, where we explore topics on finding and attaining happiness in the everyday. In this episode, co-hosts Martin O'Toole and Julia Malcolmson dive into

Ep 29 The How To Die Happy Book, with Martin O'Toole

Mar 03 2023 97 mins  
In this episode of the How To Die Happy podcast, the tables are turned as co-host Julia Malcolmson takes the driving seat to interview Martin O'Toole, the self-help author and How To Die Happy podcast creator, about his new book, How To Die Happy: curated wisdom, stories, and practical utilities for the art of living. This unique self-help book offers readers an intimate explor

Ep 28 Exercise & Happiness, with Jake Illing

Feb 13 2023 107 mins  
Welcome to the How to Die Happy podcast, where we explore the multifaceted journey towards true happiness. In this episode, we delve into exercise and its mental health benefits with our guest Jake Illing, founder of Bali Training Centre. Co-hosts Martin O'Toole and Julia Malcolmson engage in a fitness-filled discussion with Jake, covering everything from general fitness, runni

Chinwag 14 What is Love? With Chris Siracuse

Oct 25 2022 122 mins  
Welcome to How to Die Happy, the podcast that explores the human experience, relationships, death, self-discovery, and more. In this episode, host Martin O'Toole and guest Chris Siracuse dive into the question that has puzzled philosophers, poets, and scientists for centuries: What is love? What is the meaning of love? What is true love, and how can we find it? We begin with a

Chinwag 13 How Not to Suffer, with Chris Siracuse

Aug 29 2022 110 mins  
Welcome to How to Die Happy, the podcast that tackles some of life's biggest questions about dying, living, and being. Today's episode is a deep dive into the human condition of suffering. We explore why we suffer, how to avoid it, and the nature of the mind that often causes it. Trigger warning: During this discussion, Martin and Chris touch on the mental illness of Pedoph