Hurry Up And Meditate

Jan 10 2025 116 ep. 17 mins 15
Hurry Up And Meditate Podcast artwork

You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 30 minutes. You are in the right place at the right time. Welcome.

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The Sacral Chakra

Jan 10 2025 17 mins  
The Sacral Chakra, located just below your belly button, is all about creativity, emotions, pleasure, and connection with others. When it is balanced, you feel inspired, emotionally connected, and full of joy, but when it’s blocked, life can feel stuck or disconnected. Listen in today while I give you real life action items on how to move from a blocked to an open sacral chakra s

The Root Chakra

Dec 21 2024 17 mins  
The Root Chakra, also known as Muladhara— is the foundation of your energy system. Let’s break down the role this chakra plays in your sense of security, stability, and connection to the physical world. Think of it as the roots of a tree: strong roots help you stand tall, but tangled or weak ones can make life feel unstable. You’ll learn how to recognize the signs of a blocke

The Tide Is High

Nov 30 2024 8 mins  
In this episode, we explore the transformative truth behind the saying, "A rising tide lifts all boats." Success is not a zero-sum game—one person's achievement creates ripples that inspire and empower those around them. By shifting our mindset from competition to collaboration, we unlock the potential for shared growth and collective progress. We'll dive into how celebrating oth

Unblocking Your Intuition with Automatic Writing & Singing Bowls

Nov 20 2024 13 mins  
In this episode, we dive into the powerful theme of reconnecting with your intuition, inspired by Carl Jung's quote: “Who looks outside dreams. Who looks inside awakes.” Our intuition is a guiding force, but it can feel blocked due to overthinking, stress, self-doubt, and neglect. By understanding these blocks and practicing mindfulness, we can make space for our inner wisdom t

The Healing Power of Decluttering

Oct 16 2024 12 mins  
In this episode, I dive into the connection between physical clutter and mental clutter, something I experience firsthand with ADHD. Walking into a chaotic space can feel overwhelming, and that clutter often mirrors the stress and confusion in our minds. Over the past few weeks, I’ve been reflecting on the power of decluttering, especially as I prepare for a potential move next y

The Silent Treatment

Oct 02 2024 15 mins  
The silent treatment, often painful and confusing, involves withholding communication, which can feel more powerful than words during conflict. Psychologists explain that this behavior, whether intentional or not, causes emotional distress by triggering the brain's response to social exclusion. It may be used as a harmful tactic to control or punish, or as an unintentional reaction

Taming The Ego For A Calmer Mind

Aug 28 2024 14 mins  
While the ego provides the self-confidence and resilience needed to navigate life, it can also trigger anxiety when it feels threatened, leading to reactions like anger and blame. I've observed how easily the ego convinces us we're right, even when we know we might not be. Recognizing this allows us to detach from ego-driven reactions and respond more mindfully. By practicing aware

Meditation For Kids

Aug 13 2024 10 mins  
Today, we're going to explore the basics of mindfulness and how it can be helpful for the younger people in your life. Mindfulness is simple: it's about being aware of the present moment without judging it. This means noticing things like how your body feels, what you see, hear, and smell, without thinking of them as good or bad. We'll talk about all the benefits of meditation like

An Unhealed Wound Is Easily Offended (replay)

Aug 07 2024 13 mins  
The journey of healing old wounds is a profound yet necessary undertaking on the path to inner peace. By embracing the mantra of "feel it to heal it" and incorporating mindfulness meditation into our daily lives, we can begin to unravel the knots of past hurts and reclaim our sense of wholeness. It's time to Hurry Up And Meditate!

Four Squared

Jul 30 2024 9 mins  
Taking conscious action is essential for turning your dreams into reality, moving beyond mere contemplation and planning. This process involves making deliberate decisions and taking intentional steps, whether for career goals, relationships, or personal health. Without action, plans remain fantasies; even small steps can set momentum and provide valuable feedback. To take consciou