Imani State of Mind

Mar 08 2024 85 ep. 60 mins 637
Imani State of Mind Podcast artwork

"Imani State of Mind" is a thought-provoking and engaging podcast hosted by the dynamic duo, Dr. Imani Walker and Megan “Meg Scoop” Thomas. Join these insightful and entertaining hosts every Friday as they explore a wide range of topics, from mental health and personal growth to pop culture and social issues. Each episode provides an empowering and enlightening journey that will leave you feeling inspired and informed.

  Health & Fitness  Education  Leisure
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Watts of Care: How Light Can Illuminate Our Mental Health

Mar 08 2024 74 mins  
The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribute to depression. So, what is the ideal light for us? Join Dr. Imani and MegScoop as they discuss the intricate effects of light on our mental health and offer insights on how to harness

At Your Best: The Importance of Strengthening Your Mental Health and Mindset

Mar 01 2024 63 mins  
Reminder: Health is wealth. It's one thing to echo this mantra, but another to truly live by it. Struggling to visualize your strongest self? No need to worry—Dr. Imani and Meg Scoop are here to guide you. Join them as they explore strategies and resources to help chart your path forward. Plus, they perform a pop culture diagnosis of the Netflix original, "Leave The World Behind.

The Loneliness Epidemic: How To Overcome Isolation and Regain Meaningful Connection

Feb 23 2024 86 mins  
“Allll byyyy myyyy seh-eh-elf… don’t want to be!” - Maxine ShawFACT: Even before the COVID-19 pandemic, half of U.S. adults reported experiencing loneliness. Social connections, ranging from friendships to brief encounters with strangers, are beneficial to us all. These relationships are crucial for leading a fulfilled life. In today's episode, Dr. Imani and MegScoop tackle

Love Is Ghetto: Navigating Today's Wild World of Dating

Feb 16 2024 61 mins  
Cuffing Season? Ghosting? Situationships? It's time for everyone to make up their minds because love seems quite ghetto these days. Join Dr. Imani and Meg Scoop as they break down the ins and outs of dating, ensuring you don't end up sidelined. They also delve into the pop culture diagnosis of Joseline Hernandez during her appearance on the BET+ Original series 'College Hill: Celeb

The Power of Love: A Feeling So Good, It Can Be Bad

Feb 09 2024 78 mins  
Love is in the air, and your favorite podcast duo is back with a fresh new season of Imani State of Mind! With Valentine's Day right around the corner, Dr. Imani and Meg Scoop are talking about the good and bad of L-O-V-E... why it occupies our minds, keeps us up at night, and makes us feel so damn special. The ladies also perform a pop culture diagnosis on the remake of 'The Color

The Best of ISOM, Season 6: There’s A Listener Letter For That

Dec 22 2023 45 mins  
Do you struggle with telling others 'no'? Maybe you’re having a hard time breaking up with someone during the holidays. Have you wondered if you have SAD (Seasonal Affective Disorder)?These are all valid concerns, and we have listener letters about them! Join Dr. Imani and Meg as they press rewind on some of the listener letters received for season 6.We love reading your letters

The Gift of Gratitude: We're Thankful For You!

Dec 15 2023 46 mins  
This year, we’re reaching deep into our stocking to give all of our listeners the gift of gratitude! Whether it’s having made it to the end of the year, practicing wholeness, or understanding how you can better support someone close to you, there’s a lot to be thankful for. Join Dr. Imani and Meg as they share what’s on their gratitude list. Plus, Dr. Imani serves up a pop

Yay! Setting The Bar Low: How To Manage Your Holiday Expectations

Dec 08 2023 52 mins  
The Imani State of Mind team is trying something incredibly innovative and mind-blowing this holiday season—we’re setting the bar low when it comes to expectations. Close your eyes, ditch the idea of a 'perfect holiday,' and join Dr. Imani and Meg as they share tips to reduce stress and keep things realistic. Plus, Dr. Imani performs a pop culture diagnosis on Amazon Prime’s

Coping During The Holidays: How To Manage The Grief and Loss Of Loved Ones

Dec 01 2023 40 mins  
The holidays have finally arrived, and for some of us, that means remembering loved ones who once brought cheer and great memories to our lives. It may also mean taking a moment to grieve, which can be challenging amid everything else we’re all dealing with. Join Dr. Imani and Meg Scoop as they discuss ways we can mourn our cherished people during the holidays and try to maintain

The Kids Will Be Alright: How and When to Discuss Mental Health With Our Children

Nov 17 2023 53 mins  
Take a moment to consider how today’s events and day-to-day life affect our mental health as adults. Now, pair that with peer pressure, questionable trends, and social media. Can you imagine what our kids may be going through? Join Dr. Imani and Meg as they break down how to start a discussion and ways to encourage our children to talk about their mental health. Plus, the duo per