Inspiring Women Weekly

Dec 11 2023 184 ep. 14 mins 6

Inspiring Women Weekly Podcast artwork

A refreshing podcast by licensed therapist, wife, mom, and lover of laughter, LaShawnda McLaurin, that provides weekly inspiration to encourage women to go further, push harder, and shine brighter!

Education Religion & Spirituality Health & Fitness

Copy RSS

Subscribe on Podcast Addict

Replay: Ep 32 Be Anxious for Nothing

Dec 11 2023 14 mins

Enjoy this replay! To work with me visit https://www.mclaurinmentalwellness.com/

166 Balance for Busy Women: Practical Tips!

Dec 04 2023 14 mins

In today’s episode I am going to give you some practical tips to help you have more balance in your hectic and busy life and I hope to inspire you to find YOUR balance. Join the FearLESS Formula Group: https://www.mclaurinmentalwellness.com/fearless Get 50% off courses with code HOLIDAY2023: https://www.mclaurinmentalwellness.com/anxietymanagementboutique

165 Mindfulness for Busy Women: Quick Tips!

Nov 27 2023 17 mins

There is so much talk about mindfulness and its importance. And while some of you have jumped on board with the mindfulness habits, others of you are like sis, I don’t have time for mindfulness because my mind is FULL, lol. I get it and I feel you, but, mindfulness is such an important aspect of life and it can change your thoughts, feelings, and behaviors. So in today’s episod

164 How to Know You’re Growing

Nov 20 2023 16 mins

Sometimes we get so caught up in trying to change, trying to fix our lives, trying to be better, that we fail to realize the change and growth that has already happened. Over the past 6 months, have you grown? Have you changed? Have you gotten better? How about over the past year? Here’s an even better question…how do you know if you’ve changed? Well, that’s what we are goi

163 Imposter No More! Mantras to Help You Know Your Worth

Nov 13 2023 14 mins

Imposter syndrome is something that has been talked about and talked about and talked about over the last several years. And for good reason. Many women feel like impostors in spaces that they absolutely deserve to be in. I talked about imposter syndrome before on this podcast and today I'm going to talk about it again. In today's episode I'm going to give you the top mantras I bel

162 Finding Joy in Your Daily Life

Nov 06 2023 22 mins

Did you know that the average person takes about two to three vacations per year? Also, the average person only takes about 10 days off per year. Vacations, spa days, and girls' trips or great ways to experience joy but they cannot be the only time that you experience joy in your life. The Bible says that man cannot live on bread alone and I say that your joy cannot live on vacatio

161 Stress Management 101: Stress Management Tips for Everyday Life

Oct 30 2023 15 mins

With adulting comes stress. About 76% of adults say they have experienced health impacts due to stress that include headache, fatigue, feeling anxious, and feeling depressed. This is all according to the American Psychiatric Association. Experiencing stress in life is inevitable, but that stress doesn’t have to take you out mentally or physically. You just have to know how to man

160 Change Your Life with the Power of Perspective

Oct 23 2023 19 mins

There are a lot of things you can’t control in life, but one thing you can control is your perspective. And though this is the case, it can be extremely difficult to take hold of your perspective and use it in a way that is actually beneficial to you. Your perspective can be a game changer in life and in today’s episode we are going to talk about all things perspective: from wh

159 Navigating Decision-Making Anxiety

Oct 16 2023 18 mins

Did you know that you make, on average, 35,000 conscious decisions per day? Unbelievable right? Whether you know it or not, you are making decisions every second of the day. So if we are sooo experienced with making decisions all day long…why is there so much anxiety around decision-making? Well, in today’s episode, we are going to talk about decision-making anxiety. We are goi

158 Breaking Free From Perfectionism

Oct 09 2023 20 mins

Old habits die hard…so I wasn’t surprised that when I began the journey back into the podcast world I was visited by my old frienemy perfectionism. Perfectionism is the toxic gift that just keeps on giving. And just when you think you’re over it or that you’ve pushed through it, here it comes again making you believe that perfection is the goal. So, in today’s episode, I