It's About DAMN Time

Nov 18 2024 162 ep. 46 mins 3
It's About DAMN Time Podcast artwork

Welcome to 'It’s About DAMN Time' with Jarratt DAMN, the podcast dedicated to your journey of self-improvement and personal growth! Join Jarratt as he fearlessly dives into the depths of mental health, fitness, relationships, and mindset shifting, sharing his own transformative experiences and insightful conversations to inspire you to become the best version of yourself. From conquering fears to finding motivation, each episode is packed with practical advice and motivational insights to empower you to tackle challenges, whether it's focusing on your fitness goals, launching a business, or living in your truth and loving yourself. Tune in to 'It’s About DAMN Time' and let Jarratt guide you on your path to unlocking your full potential and living a life without limits. Your journey to a better you starts now!

  Education  Health & Fitness  Society & Culture
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Still I Stand: Finding Resilience in the Face of 2024's challenges

Nov 18 2024 24 mins  
Hey y’all, it’s the final episode of the year, and we’re closing out 2024 with a deep dive into resilience—what it means, how it shaped me this year, and why it’s the word I’m carrying into 2025.This year wasn’t a cakewalk. I faced job loss, strained relationships, personal setbacks, and a whole lot of uncertainty. But through it all, one lesson kept showing up: resil

It's All in My Head: When Overthinking Becomes Self-Sabotage

Nov 12 2024 20 mins  
Welcome back, DAMN FAM, to It’s About DAMN Time! This week, I'm diving deep into a topic that hits home for a lot of us—overthinking. If you’re anything like me, you've probably spent nights replaying conversations, analyzing your every move, or holding yourself back from making big decisions because of that internal critic. Well, let’s talk about how overthinking is more t

Fight for the Life You Want: Battling Through Adversity and Defying the Odds

Nov 06 2024 13 mins  
In this week's episode of It’s About DAMN Time, I'm digging deep into the realities of facing life's challenges head-on. It’s been a week of raw emotion—from career uncertainties to reliving the loss of my dad two years ago, and navigating the stress of the recent election results. I’ve felt every bit of anxiety, fear, and doubt that so many of us experience during tough ti

Can We Get Kinky Tonight? How to Tell Your Partner What You Really Want (Featuring Safiya Darling)

Oct 29 2024 54 mins  
This week’s episode dives into an essential but often unspoken topic: How to share your sexual desires and fantasies with your partner—without the shame or awkwardness. Just in time for the final days of National Kink Month, I’m sitting down with Safiya Darling, a Black Sex Educator and BDSM/Kink Specialist, who’s here to break it all down.Safiya shares her expert insights

Living in Your Truth: Embracing Authenticity to Strengthen Connections

Oct 22 2024 26 mins  
In this insightful episode of It’s About DAMN Time, host I dive deep into the importance of living authentically and how embracing vulnerability can strengthen your connections. Reflecting on personal experiences from this past weekend's Afros & Audio podcast conference, I share how networking, emotional expression, and being truly seen by others can enhance personal growth a

Redefining Life at 40: Navigating After Divorce and Starting Anew (Featuring Shanna Stevenson)

Oct 15 2024 59 mins  
Welcome back to another episode of It’s About DAMN Time! This week, I’m diving deep with Shanna Stevenson, who is entering a new chapter in her life at 40. We talk about everything from the emotional journey of going through a divorce to what it means to truly find yourself after years of putting everyone else first. This episode is all about transformation, self-discovery, and

A Different Road: Why Going Vegan is More Than Just a Diet Change (Featuring Marquita Henderson)

Oct 08 2024 48 mins  
In this episode of It’s About Damn Time, I sit down with Marquita Henderson, who recently celebrated her first anniversary of going vegan, to explore her journey of self-discovery through a plant-based lifestyle. We dive into how switching to a vegan diet has not only transformed her relationship with food but also improved her overall health and well-being.We talk about the heal

Nothing To Lose: Getting Out of Your Way and Pursuing Your Passion

Oct 01 2024 26 mins  
In this episode, I share my personal journey of facing panic attacks and the emotional turmoil following my job loss. I discuss the challenges of job searching, the importance of support and communication during tough times, and how I am embracing change by building a podcast agency, D.A.M.N Solutions.I emphasize the need to overcome self-doubt and take action, reminding y'all that

Practice What You Preach: The Power of Accountability in Health & Wellness

Sep 17 2024 12 mins  
In this episode of It’s About DAMN Time, I’m diving deep into my personal journey of health, wellness, and self-discovery. I’ve always believed in the power of accountability, but recently, I’ve been challenged to truly practice what I preach. So, I’m opening up about the real struggles I’ve faced on my wellness journey and the importance of holding myself accountable�

The Blueprint to Success: How Strategic Planning Can Turn Dreams to Reality (Featuring Dominic Lawson)

Sep 10 2024 49 mins  
In this episode, I sit down with the award-winning podcast producer and host, Dominic Lawson, to discuss his core belief that "success is ninety percent planning and ten percent execution." Together, we dive deep into what success truly looks like, the importance of strategic planning, and the key elements that help turn dreams into reality.Dominic shares his own journey, highlight