It’s Not You, It’s PCOS

Nov 12 2024 14 ep. 17 mins 5
It’s Not You, It’s PCOS Podcast artwork

IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making! We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.

  Health & Fitness
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Inositol, What is it and why dietitians rate it for managing PCOS

Nov 12 2024 14 mins  
Ever wondered if Inositol supplements maybe helpful? It’s all covered in today’s episode. Inositol, what is it and why dietitians rate it for managing PCOS. Welcome back to IT’S NOT YOU, IT’S PCOS – the podcast dedicated to helping you navigate the complexities of PCOS with your hosts, Lora and Nick, accredited dietitians specializing in nutrition for PCOS and fertility.

Prebiotic foods and supplements what to look for to support PCOS health

Nov 05 2024 13 mins  
Welcome back, In this episode we help you navigate the world of prebiotics for PCOS. Your hosts Lora and Nick run through what a PCOS accredited practicing dietitian looks for when recommending prebiotic food and prebiotic supplements. Lora and Nick continue the discussion of supporting gut health with inexpensive prebiotic foods that we love to share with our PCOS clients In week

Probiotics for PCOS, Should you or shouldn't you take a probiotic?

Oct 23 2024 19 mins  
Welcome back, In this episode we help you navigate the world of probiotics for PCOS. Your hosts Lora and Nick run through what a PCOS dietitian looks for when recommending probiotics and if you should be taking one at all! In season one we touched the link between poor gut health and PCOS. If you haven’t listened to that yet, start there and the come back to this gut loving epis

Everything you should've been told when you were first diagnosed with PCOS

Oct 15 2024 24 mins  
n today’s episode of the podcast, It’s Not You, It’s PCOS! Nick and I bust some common myths that are associated with being diagnosed with PCOS. We will also cover how is PCOS diagnosed and what you need to know. If you were you told when you were first diagnosed with PCOS that you may struggle to conceive or to just lose weight? You are not alone. Unfortunately, this is

PCOS supplements & medications that improve insulin sensitivity

Oct 06 2024 24 mins  
In this week's episode Nick and I cover the most common insulin sensitizers supplements and medications used to help manage insulin resistance. We break down what they are, how they work and the pros and cons of each to help you discern the PCOS information that's currently out there from two accredited practicing dietitians specializing in PCOS & Fertility management. If you

What if I have PCOS & Endometriosis?

Sep 29 2024 18 mins  
In today’s episode of the podcast It's Not You, It’s PCOS - Nick and I talk you through what it's like to have not only PCOS but Endometriosis. Having both conditions may have you thinking is there any hope that diet can help? The short answer is yes! Although both PCOS and Endo are complex conditions having a dietitian map out what you need for you unique situation makes l

Meet your new co-host Nick Nation. Together we share what's in store for you in season 2

Sep 22 2024 8 mins  
In this season premiere, Nick shares what inspired his journey into focusing on gut health and PCOS, offering a glimpse into his passion and expertise. You are going to absolutely love getting to know nick and brilliant ways of breaking down complex nutrition lingo to language you actually get.

Is Collagen Beneficial For PCOS?

Jan 13 2024 11 mins  
In this episode of the It's Not You, It's PCOS Podcast, Ebony will be taking a closer look at the popular supplement Collagen & if it's a supplement worth considering when it comes to your PCOS management. In this episode Ebony will cover What Collagen is & it's function in the body What the latest research says about collagen for skin health If collagen help with insulin

The Link Between IBS & PCOS

Jan 06 2024 18 mins  
Do you suffer with ongoing bloating, wind, constipation and/or diarrhoea? In this episode of the It's Not You, It's PCOS Podcast, we are looking at the connection between Irritable Bowel Syndrome (IBS) & PCOS. Both IBS & PCOS can have a significant impact on a persons quality of life & it is possible to experience both conditions. In this episode we’ll cover: What I

Spearmint Tea for PCOS

Dec 16 2023 11 mins  
In this episode of the It's Not You, It's PCOS Podcast, we’re shining a light on spearmint tea & the benefits it may have for PCOS & lowering androgens. In this episode we’ll cover What androgens are & their role the body The link between high androgens & PCOS The current research for using spearmint tea for PCOS management How to incorporate spearmint tea into