Joe Cannon Health

Feb 03 2025 50 ep. 35 mins 78
Joe Cannon Health Podcast artwork

Joe Cannon, MS exercise science, BS chemistry & biology has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.

  Health & Fitness
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Methylene Blue: Miracle Molecule or Overhyped Supplement? Unbiased Review of the Research

Feb 03 2025 63 mins  
Is methylene blue really the powerful nootropic and anti-aging supplement that social media influencers claim? Or is it just another overhyped trend with potential risks? In this episode of Joe Cannon Health, I dive deep into the scientific research on methylene blue, separating evidence-based benefits from exaggerated marketing claims. 🔹 Does methylene blue boost brain functio

Do Brustles Sprouts Cause Cancer? Guess Who Says YES!

Jan 31 2025 5 mins  
This week, I will answer a question that I’ve never been asked before: Do Brussels sprouts cause pancreatic cancer? Go figure, there is research on this, AND you will never guess who is saying you should limit your consumption of this food to only once per week! 00:00 Do Brussels sprouts increase your risk of pancreatic cancer 00:12 How do Brussels sprouts cause cancer? 00:34 Wh

Vertigo Help: Dr Amy Moore PT (The Dizzy PT Amy)

Jan 24 2025 52 mins  
Dr. Amy Moore, PT, DPT, is a physical therapist specializing in vestibular rehabilitation. Based in Baton Rouge, Louisiana. She posts educational content about Vertigo, dizziness, and Meniere’s disease on TikTok, Instagram, and YouTube. Since 2023, her The Dizzy PT Concierge Physical Therapy has been providing individualized vestibular rehab directly to patients in both Baton Ro

Lower Inflammation Today: What Works & What Doesn't.

Jan 17 2025 11 mins  
How to lower chronic inflammation naturally. Here are 17 things that either have been shown to work or don’t work. Chronic inflammation, that low-grade inflammation that occurs, even though you are not sick, is implicated in diseases ranging from arthritis, diabetes, cancer and heart disease. The term “Inflamm-aging” is a reference to how inflammation is linked to the aging

From Fitness Class to Hospital: How a Rare Condition Led to Exercise-Induced Rhabdomyolysis

Jan 10 2025 27 mins  
After a high-intensity workout class left her hospitalized from exercise-induced rhabdomyolysis, Kami’s persistent symptoms led to a second opinion and a diagnosis of pectus excavatum—a condition that affects the heart and lungs by compressing the chest cavity. Hear Kami’s firsthand account of her journey, including her symptoms of locked "T-Rex arms," swollen muscles, and n

Oral B Toothbrush Alert!

Jan 04 2025 7 mins  
The Oral B toothbrush has a major design flaw that you need to be aware of. For over 20 years, I’ve used a Sonicare toothbrush, but as I realized it was coming to the end of its life, I decided to see if the Oral B toothbrush was better. I liked the Oral B, but I noticed it had areas where water, saliva, and food particles could enter the toothbrush head. To improve dental hygie

Christmas Health Special: Breakthroughs, Myths & Comfort for the Holidays

Dec 25 2024 118 mins  
This special 2 hour Christmas Day episode of Joe Cannon Health is packed with insights, answers, and companionship for anyone spending the holidays alone. Tune in as we explore fascinating topics, including: Autophagy: What it is and how to boost it naturally. Vitamin K: A surprising remedy for leg cramps. Kimchi: Can it really promote hair growth? Nattokinase: Its role

Are NAD-Injections-safe?

Dec 11 2024 15 mins  
There are people on TikTok and elsewhere are selling injections of NAD. Nicotinamide adenine dinucleotide is an energy molecule that some feel is the key to slowing the aging process. Normally, people take supplements like NMN and nicotinamide riboside to boost cellular NAD. Those supplements do have their share of clinical research but what about injecting NAD directly into the b

Why Are People So Unhealthy Today? Shaun-Taylor-Bevins

Dec 07 2024 59 mins  
Shaun Taylor-Bevins is a licensed physical therapist, certified personal trainer /group exercise instructor, nutritionist, and yogi with over 30 years of experience. She is renowned for telling it like it is. No agenda. Just the facts. She holds a Master's in physical therapy and a BS in nutritional science with minors in biology and chemistry. She is the author of No Excuses: Bu

Mayo Clinic Push Up Guidelines: How Many Push-ups can YOU do?

Nov 22 2024 9 mins  
How many pushups can you do? The Mayo Clinic has come out with push-up guidelines for men and women between the ages of 25 to 65. Here are my thoughts on what the Mayo Clinic is recommending. Mayo Clinic Fitness Guidelines https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433 Supplement Facts Coffee Mug: https://joecannon.creator-spring.