Joe Cannon Health

Dec 11 2024 50 ep. 32 mins 62
Joe Cannon Health Podcast artwork

Joe Cannon, MS exercise science, BS chemistry & biology has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.

  Health & Fitness
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Are NAD-Injections-safe?

Dec 11 2024 15 mins  
There are people on TikTok and elsewhere are selling injections of NAD. Nicotinamide adenine dinucleotide is an energy molecule that some feel is the key to slowing the aging process. Normally, people take supplements like NMN and nicotinamide riboside to boost cellular NAD. Those supplements do have their share of clinical research but what about injecting NAD directly into the b

Why Are People So Unhealthy Today? Shaun-Taylor-Bevins

Dec 07 2024 59 mins  
Shaun Taylor-Bevins is a licensed physical therapist, certified personal trainer /group exercise instructor, nutritionist, and yogi with over 30 years of experience. She is renowned for telling it like it is. No agenda. Just the facts. She holds a Master's in physical therapy and a BS in nutritional science with minors in biology and chemistry. She is the author of No Excuses: Bu

Mayo Clinic Push Up Guidelines: How Many Push-ups can YOU do?

Nov 22 2024 9 mins  
How many pushups can you do? The Mayo Clinic has come out with push-up guidelines for men and women between the ages of 25 to 65. Here are my thoughts on what the Mayo Clinic is recommending. Mayo Clinic Fitness Guidelines https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433 Supplement Facts Coffee Mug: https://joecannon.creator-spring.

The Future of Fitness: Eric Durak's GLP-1 Certification

Oct 15 2024 60 mins  
Welcome to another episode of Joe Cannon Health! In this episode, I'm thrilled to have Eric Durak, a renowned exercise physiologist, to discuss his innovative GLP 1 certificate program for fitness professionals. This program is designed to equip personal trainers and coaches with the knowledge they need to effectively work with patients on diabetes and weight loss medications like

Rhabdo In The News Again!

Oct 09 2024 15 mins  
Rhabdo has occurred at Tufts Univ with several players of the lacrosse team developing this condition after a navy seal style workout. Turns out, over the years, rhabdomyolysis has occurred at several other colleges as well as in high schools and even middle schools too. China has also seen its share of rhabdo cases too. I also want to address the common recommendation to simply d

Are Banana Smoothies Healthy?

Aug 30 2024 14 mins  
Are banana smoothies bad for you? New research suggests why you may not want to add bananas to your fruit and veggie smoothies. No hype. No spin. Just the facts. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education i

Multivitamin Tips

Aug 14 2024 17 mins  
How to pick a multivitamin. what about gummy vitamins and which multivitamins should you avoid? How to tell a good vitamin from a not-so-good multivitamin. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education i

Do Copper Peptides Grow Hair?

Jul 29 2024 24 mins  
Can copper peptides regrow hair? I went down a rabbit hole looking for the research, so you don’t have to. I discovered something that nobody is talking about. If you do the research yourself, you need to know that the technical name for copper peptides is GHK-CU. GHK is a peptide composed of glycine, histidine, and lysine. When GHK binds to copper, it forms copper peptides (GHK

Does Ashwagandha Raise Testosterone or Muscle Strength?

Jul 20 2024 35 mins  
Can ashwagandha boost testosterone levels in men? Let's review the results of 6 clincal trials and reveal what happened to total testosterone and free testosterone, how much ashwagandha was used and also explore the possible effects this herb may have on improving muscle strength. KSM-66 Ashwagandha: https://amzn.to/46hFBNQ Supplement Facts Coffee Mug: https://joecannon.

Raise GLP-1 With Foods & Supplements

Jul 13 2024 9 mins  
Glucagon-like peptide 1, better known as GLP-1, is at the heart of how medications like Ozempic/Wegovy (Semaglutide), Trulicity (Dulaglutide), Monjaro (Tirepatide), and others work. They are very effective at lowering blood sugar, curbing appetite, and reducing hunger, but what if you wanted to try to raise GLP1 naturally with foods or supplements? Here are the things that have