Knowledge Is Your Superpower

Aug 10 2021 22 ep. 38 mins 2

Knowledge Is Your Superpower Podcast artwork

Are you ready to be empowered with knowledge on how to stay safe? If yes, then this is the podcast for you. Your host, Rachel Kealy is the founder of the Women’s Self Defence Network and she just loves empowering everyone, especially women on how to live a safer life. In the world of Self Protection, knowledge is your superpower!!! Rachel is thrilled to be delivering weekly tips and strategies in not only Self Defence but also various topics that will empower you to live your best life. She will be sharing this stage with her co-host, Tristan Kealy, and various guest speakers who excel in their profession. We all want to live our best life, and Rachel is here to help you do that. To find out more, head over to www.wsdn.com.au

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Money Myths, Habits & Stories with MELISSA BROWNE

Aug 10 2021 69 mins

Today I am interviewing Melissa Browne, who is an ex-accountant, ex financial advisor, ex-working till she drops, bestselling author, business strategist & mentor and entrepreneur who is passionate about helping women particularly live a life by design and not by default. We want to make sure we are out living our best life and money is just one area that can help make that happen.

Ego, Escalation & Violence

Jul 27 2021 44 mins

A big part of Self Defence is learning how to avoid a violent encounter. We talk a lot about de-escalating a situation as we want to avoid violence at all costs as anything can happen in a violent encounter. No one wants to get into a fight (well, most of us don’t anyway) but unknowingly we can set ourselves up for a fight in a split second when we allow our ego to run free. This

Where are you hanging out? Do you have an exit strategy?

Jul 04 2021 22 mins

We are all about avoiding violence and the best way to do that is to give ourselves options. We want to make sure that the places we are hanging out provide us with maximum visibility, space to move plus many exit points so that we can leave a situation if we need to. Think of it as a room with one door, you have just one exit point which is not ideal, the same goes for when you ar

SELF DEFENCE - We can do it the EASY way or the HARD way!

Jun 06 2021 35 mins

We cannot be perfect all the time but there are so many things we can do in our day-to-day life that are EASY and put us ahead of the game when it comes to our safety. Today’s episode is to point out the easy side of Self Defence as sometimes we forget that a little change in our life can make all the difference. The easy is so damn easy compared to the hard, the violence. It is

"I've F*#king Got This" What is your inner chatter saying?

May 03 2021 24 mins

What is your inner chatter like when it comes to your safety? Do you instantly think “shit, shit, shit” or do you tell yourself “I’ve got this”? Today I talk about the importance of having the right mindset, living your best life in the safest way possible. Focusing on the things we can control, will make all the difference. We must think about the environment we actually

What role does your PHONE play in Self Defence?

Apr 18 2021 33 mins

There are lots of ideas out there about how to use your phone when it comes to self-defence and today I want to share our thoughts on when we feel your phone is needed. Tristan and I talk about how we would use our phone if we were confronted with a potential threat, just one on one. We also look at what role our phone can play in a third party situation where we are witnessing a v

Safety tips when you're out with babies + kids

Apr 11 2021 55 mins

I have had so many messages sliding into my DM’s about how to stay safe when you’re out with babies and kids. I get it, I have been there, I have two boys and I know what it feels like when all you want to do is protect these tiny people from everything in the world and you can feel quite vulnerable when doing it. In this episode, Tristan and I talk about what you can do to not

The Other Pandemic – Domestic Violence with Caroline McGuinness

Feb 23 2021 81 mins

WARNING - Some people may find this episode disturbing as we are talking about Domestic Violence and I would like you to listen at your discretion. Today Rachel talks with Caroline McGuinness who is doing amazing things to bring more awareness to domestic violence. She is a qualified social worker with a wealth of expertise in human behaviour, trauma and engagement. She is the foun

Safety Tips for Travelling

Feb 16 2021 64 mins

Say what??? Who is travelling in this pandemic? Everyone is going to be travelling at all different times during this pandemic and Rachel believes it is important to get the information out there so you can refer to it when it applies. Some people are heading out for an overnight stay, others are travelling interstate and some will be heading overseas. Rachel and Tristan cover a br

Self Defence - More Mental than Physical

Feb 07 2021 27 mins

Today Rachel and Tristan discuss the importance of the “Mental” side of Self Defence. As the “Physical” side seems to get most of the limelight. The reason we hear more about the physical side is because of the violent nature of the crime, we hear about the physical trauma inflicted upon the individual, the cuts, bruises, broken bones, blood, rape and perhaps death! We hear