Well Aware Podcast- Your One Stop Shop for All Things Wellness!

Jul 26 2022 36 ep. 17 mins 9

Well Aware Podcast- Your One Stop Shop for All Things Wellness! artwork

The Well Aware Podcast (formally Quick Bites) is a health and wellness podcast that interview experts in the wellness field. There is so much information out there and its hard to weed out the evidence based facts from the snake oil! Well Aware is a podcast firmly rooted in science so that we can live our best lives...without restriction and guilt! Guest appearances, questions or comments welcome! Enjoy! Andi Freedman: MS, MSW, LICSW is the founder of Mind Over Food a wellness program that uses cognitive behavioral therapy techniques to help people maximize their health and wellness.

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Well Aware S4E3: Henry-Cameron Allen

Jul 26 2022 41 mins

There are certain universal life skills we all need, but not everyone is proficient in all of the them. In this episode of the Well Aware Podcast, Andi speaks with artist, activist, and life skills mentor (among other things) Henry-Cameron Allen about his amazing Lost Traveller podcast and club, and about how his life's journey has led him to helping people maximize all the U

Well Aware S4E2: Dr. Tim DiFrancesco

May 10 2022 39 mins

You are an ATHLETE! Don’t believe me? Then you need to listen to this latest episode of The Well Aware Podcast where Andi speaks with Dr. Tim DiFrancesco; former Head Strength & Conditioning Coach of the Los Angeles Lakers….YES, that LA Lakers!!.... and the founder of TD Athletes Edge, a Strength & Conditioning facility focused on performance-based training, nutrition a

Well Aware S4E1: Rebecca Coxon

Feb 09 2022 23 mins

Welcome to season 4!! In this first episode of 2022, Andi Interviews Rebecca Coxon of The Brain Spaghetti Podcast as they discuss diet culture and how to "break up" with it. Learn how to honor your body and feel healthy at any size! Rebecca and The Brain Spaghetti Podcast can be heard here. If you would like to learn more about Mind Over Food or The Well Aware Pod

Quick Bites 20: Dana Rizer

Aug 03 2021 33 mins

Andi welcomes guest Dana Rizer, Executive Director at FEAST as they discuss what Dana refers to as the 4 Types of Hunger. Learn How to be curious about your cravings instead of beating yourself up! Dana can be reached at: danarizer.com and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com. Facebook Instagram Twit

Quick Bites 19: Dr. Patricia Boulogne

May 24 2021 27 mins

Andi welcomes bestselling author Dr. Patricia Boulogne of “The Health Team Network”as they discuss how to ask yourself the right questions to take steps towards better health. Learn about the five important pillars that can help you get your life back in control for improved wellness. Dr. Pat wants to talk to YOU! Ask Dr. Pat your questions here. Check out

Quick Bites 18: Dr. Emily Gordon

May 16 2021 30 mins

Andi welcomes guest Dr. Emily Gordon, Psy.D., as they discuss wellness as the convergence of physical and emotional health. Learn how starting from a place of compassion for oneself and listening to how we talk to ourselves and others, can help us better focus on our health and body positivity. Dr. Gordon can be reached at: https://dremilygord

Quick Bites 17: Valerie Smith Wellness

May 10 2021 19 mins

Andi welcomes guest Valerie Smith of “Valerie Smith Wellness”as they discuss how traditional Chinese medicine can help you live a more engaging second half of life. Learn how to seize opportunities by breaking patterns and discovering who you are. Valerie can be reached at:https://mailchi.mp/e00acfcdf456/womenswellnessofferings and sign up for Andi’s monthly

Quick Bites 16: The Holistic Wellness Group

May 03 2021 22 mins

Andi welcomes guest Katelyn Willis of “The Holistic Wellness Group” as they discuss how your version of yoga or wellness is personal to you and different for everyone. Learn how having a bad day can be ok as long as you keep moving forward on your path to better health. Katelyn can be reached at: https://holistic-wellness-group.mailc

Quick Bites 15: The Body Project

Apr 25 2021 21 mins

Andi welcomes guest Raman Magay of “The Body Project” as they discuss the importance of home self-care routines. Learn how to create your own space and the best times of day to do them for a successful day. Raman can be reached at: https://www.thebodyproject.me/and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at&

Quick Bites 14: Strength and Grace Coaching

Apr 18 2021 18 mins

Andi welcomes guest Liz Simmons of “Strength & Grace” as they discuss how changing your mind is an important step to help change your body for better health and wellness. Learn about the five-minute rule and how finding a positive thing about NOT eating something can make all the difference. Liz can be reached at: www.strength-gr