Let’s Talk Wellness ~ with Host, Mara James

Dec 19 2024 81 ep. 39 mins 1
Let’s Talk Wellness ~ with Host, Mara James Podcast artwork

Conversations on mental wellness and growing awareness to empower all whose lives are touched by mental health diagnosis.

  Health & Fitness
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The Power of Self Belief ~ Guest, Caren Paskel

Dec 19 2024 39 mins  
The Power of Self Belief ~ Guest, Caren Paskel Let's Talk Wellness - with Host, Mara James Self belief is like a muscle; you have to use it in order for it to strengthen. It is worth the workout, though. And it can help you achieve a whole new level of your power and capability. This week, Mara welcomes Caren Paskel to share her inspiring journey into her powerful life as she d

Building Your Mental Health Muscles ~ Guest, Wynford Dore

Sep 25 2024 38 mins  
Research is revealing more about the link between mental health and brain development, which is actually cause for some excitement. This week, Mara welcomes Wynford Dore to share his incredible story of experiencing a crisis that led him to helping people conquer mental health issues by building their mental health muscles.

The Power of Coregulated Parenting ~ Guest, Rachel Steinmetz

Sep 11 2024 39 mins  
One of the big challenges of parenting is to keep personal stuff from interfering in your relationship with your children; easier said than done for most parents. This week, Mara welcomes Rachel Steinmetz for a conversation about empowering parents with tools and practices for self regulation, that in turn help them support each other and their children.

Practical Parenting Tips with Integrative Pediatrician ~ Dr. Joel Gator Warsh

Aug 28 2024 38 mins  
Parenting may be one of the greatest mysteries of the ages, and practical parenting may seem altogether elusive for many. But what if it could be more achievable than one might think? This week, Mara welcomes Dr. Joel ‘Gator’ Warsh for a conversation about his passion for supporting parents to navigate the gap between traditional and alternative health and parenting philosophie

Connecting with Your Living Blueprint ~ Guest, Wendy Beth

Aug 14 2024 40 mins  
A Living Blueprint is a navigational tool that we both discover and design from the truth of WHO we are in order to create a life of meaning and purpose. This week, Mara welcomes Wendy Beth for a conversation about her journey and her mission to help people connect with their own living blueprint and live from the power of being present in every moment.

Turning Wounds Into Wisdom ~ Guest, Sussi Mattsson

Jul 25 2024 38 mins  
Wounds are something we all carry a collection of, and do our best to keep them tucked away. But what if our wounds offer us something powerful beyond measure? This week, Mara welcomes Sussi Mattsson to share her incredible story and her mission to share the transformative power of turning personal pain into wisdom.

Empowering Mother-Daughter Connections ~ Guest, Myra Hollis

Jul 12 2024 34 mins  
Connection is a vital part of our development and sustenance, yet it can be really challenging especially when it comes to mother-daughter connection. This week, Mara welcomes Myra Hollis for a conversation about empowering mothers and daughters to build strong, healthy connections, and some tools she created to support them do that.

Coping Skills and Parent-Child Relationships ~ Guest, Sabrina Garrido

Jun 26 2024 36 mins  
Parent-Child relationships are well known for the built-in obstacles that can make it feel like you’re in a spin cycle that never goes anywhere. This week, Mara welcomes Sabrina Garrido for a conversation about learning, and using, coping skills to give both parents and children ways to get out of the spin cycle and build more connection and confidence with each other.

Drink Positive. Think Positive. Be Positive ~ Guest, Shannon Argyros

Jun 12 2024 26 mins  
Can a beverage make a difference for you and your kids? It positively can. This week, Mara welcomes Shannon Argyros for a conversation about her company’s mission to provide healthy hydration with simply better ingredients great for all ages. And their message to ‘drink positive, think positive, be positive’.

Empowering Mothers Through Pregnancy, Childbirth and Beyond ~ Guest, Carrie Cesario

May 23 2024 37 mins  
Pregnancy and Childbirth can be two of the most challenging events a woman can go through. Added to that is the concern for helping baby have a positive and healthy start. And then there is everything that comes after childbirth. This week, Mara welcomes Carrie Cesario to share about her amazing work supporting women to have empowered pregnancy and childbirth experiences, in turn,