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Send us a Text Message.Ever wondered who decided we should eat three meals a day? Join me as I question the historical origins of this eating pattern and its relevance today. I’ll dive into my personal approach to intermittent fasting, exploring different methods and the freedom it provides from traditional meal schedules. Whether you’re curious about intermittent fasting or ne

Send us a Text Message.How do you navigate the turbulent waters of self-worth and career advancement? Join me for a heartfelt reflection on my podcasting journey, where I share lessons from my solo series on Code Green Plant. You'll hear the inspiring story of Suzanne Somers and her fight for equal pay on Three's Company, and how her courage has influenced my own experiences with a

Send us a Text Message.What happens when life gives you a second chance? Discover Suzanne’s extraordinary journey from surviving cancer to reclaiming her life with resilience and hope. This episode kicks off with Suzanne sharing the uplifting news of being declared no evidence of disease and her anticipation for reconstructive surgery. Despite some technical glitches, we've creat

Send us a Text Message.Have you ever wondered about the weight of your digital footprint? When a casual self-Google turned up an article featuring my off-the-cuff TikTok remarks on a contentious corporate issue, it was both surprising and affirming. This episode peels back the layers of our online presence, examining the far-reaching impact of what we share. I'm diving into the une

Send us a Text Message.When NFL kicker Harrison Butker took the stage at a Catholic church's commencement ceremony, his words sparked a firestorm of reactions—mine included. Today, I'm stepping out of my comfort zone to confront his claims head-on, discussing why the assertion that marriage and children are life's ultimate goals, along with his condemnation of IVF, surrogacy, LGB

Send us a Text Message.Join me and my delightful co-host, my daughter Hannah Marie, as we explore the strength of heart that comes with courage in our latest chit-chat. We've stirred up a little controversy, but not the kind you'd expect – it's all about dropping the masks we hide behind (no, not those masks) and embracing our true selves. This week, we're going beyond the surfac

Send us a Text Message.Have you ever witnessed the sheer tenacity of the human spirit, or seen the light of hope flickering in the darkness of adversity? Suzanne's saga, which she shares with unfaltering honesty on my show, is a stirring narrative that's bound to move you. From the trials of escaping an abusive relationship to the tenderness of reconnecting with a childhood love, h

Send us a Text Message.Twenty-five years ago, I faced my last Mother's Day with my mom, a day wrapped in emotion and marked by a precious necklace gift that symbolized my unspoken words of love. As Mother's Day approaches, I, Christi Chanelle, invite you to a heartfelt episode where we explore the intricate dance of sorrow and serenity that accompanies this time of year for those o

Send us a Text Message.The sting of a critical comment can linger, but what if instead, it becomes the very thing that propels you forward? That's the heart of our latest conversation, where I navigate the murky waters of online criticism and the resilience it takes to turn that into a force for good. This isn't just about deflecting the negativity; it's a deeper exploration into t

Send us a Text Message.Ever felt the sting of embarrassment while backing away from friends during tough times? It's a familiar throb in the heart, one that I've navigated and now extend a hand to guide you through. Together, we'll sift through the layers of friendships—those for a lifetime, a season, or a reason—as I share my journey of nurturing connections that withstand the